| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/20/2011 |
Bike |
Gym Bike |
Easy |
14.8 km |
40:00 |
2:43 |
 |
| 12/22/2011 |
Bike |
Gym Bike |
Easy |
25.0 km |
40:00 |
1:36 |
|
| 12/23/2011 |
Bike |
Gym Bike |
Easy |
25.8 km |
40:00 |
1:34 |
|
| 3/27/2013 |
Bike |
|
Easy |
14.9 km |
41:09 |
2:47 |
|
| 4/22/2013 |
Bike |
|
Easy |
16.8 km |
46:59 |
2:48 |
|
| 10/7/2013 |
Bike |
Nanarup |
Easy |
14.2 km |
33:59 |
2:24 |
|
| 10/9/2013 |
Bike |
Bonna-norwood |
Easy |
14.9 km |
35:00 |
2:21 |
|
| 1/9/2014 |
Bike |
Mead Rd 1 |
Easy |
14.7 km |
37:43 |
2:34 |
|
| 1/11/2014 |
Bike |
Nanarup |
Easy |
15.3 km |
36:52 |
2:25 |
|
| 2/2/2014 |
Bike |
Mead Rd 1 |
Easy |
1.0 km |
2:53 |
2:49 |
|
| 8/11/2014 |
Bike |
Town to Home |
Easy |
14.2 km |
39:31 |
2:48 |
|
| 11/6/2014 |
Bike |
Nanarup/ Hunton Rd |
Easy |
21.4 km |
55:26 |
2:36 |
|
| 11/29/2014 |
Bike |
Nanarup |
Easy |
11.6 km |
41:51 |
3:38 |
|
| 12/9/2014 |
Bike |
Mead Rd 1 |
Easy |
1.7 km |
5:05 |
2:56 |
|
| 7/22/2015 |
Bike |
wickham |
Easy |
14.2 km |
32:35 |
2:19 |
|
| 8/5/2015 |
Bike |
Boat beach |
Easy |
20.6 km |
50:00 |
2:26 |
|
| 8/24/2015 |
Bike |
Bali |
Easy |
44.6 km |
4:14:27 |
5:43 |
|
| 6/13/2016 |
Bike |
Boat beach |
Easy |
18.4 km |
1:12:46 |
3:58 |
|
| 11/12/2016 |
Bike |
Gym Bike |
Easy |
8.0 km |
15:00 |
1:53 |
|
| 11/13/2016 |
Bike |
Gym Bike |
Easy |
5.0 km |
10:00 |
2:00 |
|
| 12/6/2016 |
Bike |
Boat beach |
Easy |
18.3 km |
45:21 |
2:29 |
|
| 12/8/2016 |
Bike |
Boat beach |
Easy |
18.0 km |
44:14 |
2:28 |
|
| 12/11/2016 |
Bike |
Gym Bike |
Easy |
10.0 km |
17:58 |
1:48 |
|
| 1/16/2017 |
Bike |
Gym Bike |
Easy |
15.1 km |
30:00 |
2:00 |
|
| 5/22/2017 |
Bike |
Gym Bike |
Easy |
15.0 km |
27:30 |
1:50 |
|
| 5/24/2017 |
Bike |
Boat beach |
Easy |
10.0 km |
27:24 |
2:45 |
|
| 6/5/2017 |
Bike |
Gym Bike |
Easy |
20.0 km |
40:25 |
2:02 |
|
| 6/8/2017 |
Bike |
Gym Bike |
Easy |
15.0 km |
29:20 |
1:58 |
|
| 8/4/2017 |
Bike |
Gym Bike |
Easy |
9.6 km |
20:00 |
2:05 |
|
| 8/8/2017 |
Bike |
Gym Bike |
Easy |
7.4 km |
15:00 |
2:02 |
|
| 8/13/2017 |
Bike |
Gym Bike |
Easy |
10.1 km |
20:00 |
1:59 |
|
| 11/21/2017 |
Bike |
Gym Bike |
Easy |
18.2 km |
35:00 |
1:56 |
|
| 11/24/2017 |
Bike |
Gym Bike |
Easy |
22.2 km |
45:00 |
2:02 |
|
| 12/23/2017 |
Bike |
Rotto |
Easy |
6.6 km |
38:29 |
5:52 |
|
| 12/23/2017 |
Bike |
Rotto |
Easy |
1.8 km |
7:43 |
4:25 |
|
| 12/23/2017 |
Bike |
Rotto |
Easy |
1.8 km |
7:43 |
4:25 |
|
| 12/26/2017 |
Bike |
Rotto |
Easy |
15.0 km |
1:16:23 |
5:06 |
|
| 12/27/2017 |
Bike |
Rotto |
Easy |
4.7 km |
28:19 |
6:03 |
|
| 12/27/2017 |
Bike |
Rotto |
Easy |
1.9 km |
7:24 |
3:52 |
|
| 12/28/2017 |
Bike |
Rotto |
Easy |
7.1 km |
36:05 |
5:06 |
|
| 12/28/2017 |
Bike |
Rotto |
Easy |
7.4 km |
34:13 |
4:38 |
|
| 2/4/2018 |
Bike |
Gym Bike |
Easy |
20.6 km |
40:01 |
1:57 |
|
| 5/2/2018 |
Bike |
Gym Bike |
Easy |
10.8 km |
20:01 |
1:52 |
|
| 5/25/2018 |
Bike |
Boat beach |
Easy |
20.7 km |
54:36 |
2:39 |
|
| 8/13/2018 |
Bike |
Gym Bike |
Easy |
7.6 km |
15:00 |
1:59 |
|
| 8/25/2018 |
Bike |
Gym |
Easy |
7.8 km |
15:00 |
1:56 |
|
| 8/30/2018 |
Bike |
Gym Bike |
Easy |
16.0 km |
30:41 |
1:56 |
|
| 10/16/2018 |
Bike |
Gym Bike |
Easy |
4.8 km |
10:00 |
2:06 |
|
| 10/18/2018 |
Bike |
Gym Bike |
Easy |
4.8 km |
10:00 |
2:06 |
|
| 10/23/2018 |
Bike |
Gym Bike |
Easy |
5.3 km |
10:00 |
1:54 |
|
| 10/25/2018 |
Bike |
Gym Bike |
Easy |
5.1 km |
10:00 |
1:58 |
|
| 12/12/2018 |
Bike |
Gym Bike |
Easy |
10.3 km |
20:04 |
1:57 |
|
| 1/14/2019 |
Bike |
Gym Bike |
Easy |
15.1 km |
30:00 |
2:00 |
|
| 2/7/2019 |
Bike |
wickham |
Easy |
4.5 km |
13:38 |
3:02 |
|
| 2/7/2019 |
Bike |
wickham |
Easy |
1.7 km |
6:04 |
3:41 |
|
| 2/8/2019 |
Bike |
wickham |
Easy |
2.2 km |
6:22 |
2:55 |
|
| 2/8/2019 |
Bike |
wickham |
Easy |
1.7 km |
6:07 |
3:42 |
|
| 6/28/2019 |
Bike |
|
Easy |
8.2 km |
37:49 |
4:39 |
|
| 6/30/2019 |
Bike |
|
Easy |
11.9 km |
1:34:33 |
7:59 |
|
| 7/7/2019 |
Bike |
|
Easy |
13.2 km |
49:33 |
3:46 |
|
| 8/12/2019 |
Bike |
Gym Bike |
Easy |
|
10:02 |
|
|
| 8/14/2019 |
Bike |
Gym Bike |
Easy |
|
10:02 |
|
|
| 8/23/2019 |
Bike |
Gym Bike |
Easy |
|
10:03 |
|
|
| 8/25/2019 |
Bike |
boardwalk |
Easy |
4.7 km |
20:39 |
4:22 |
|
| 8/25/2019 |
Bike |
boardwalk |
Easy |
15.9 km |
1:11:26 |
4:30 |
|
| 8/29/2019 |
Bike |
Gym Bike |
Easy |
|
10:02 |
|
|
| 9/16/2019 |
Bike |
Gym Bike |
Easy |
|
5:17 |
|
|
| 9/27/2019 |
Bike |
Gym Bike |
Easy |
|
10:02 |
|
|
| 10/2/2019 |
Bike |
Gym Bike |
Easy |
|
10:02 |
|
|
| 10/7/2019 |
Bike |
Gym Bike |
Easy |
|
10:02 |
|
|
| 10/10/2019 |
Bike |
Gym Bike |
Easy |
|
10:02 |
|
|
| 11/21/2019 |
Bike |
Gym Bike |
Easy |
|
5:02 |
|
|
| 1/5/2020 |
Bike |
Lower King |
Easy |
12.0 km |
51:23 |
4:18 |
|
| 1/6/2020 |
Bike |
Gym Bike |
Easy |
4.0 km |
10:02 |
2:31 |
|
| 1/16/2020 |
Bike |
Gym Bike |
Easy |
2.0 km |
5:04 |
2:33 |
|
| 3/1/2020 |
Bike |
Munda Biddi Track |
Easy |
20.2 km |
1:36:04 |
4:46 |
|
| 3/28/2020 |
Bike |
Gym Bike |
Easy |
5.0 km |
15:02 |
3:01 |
|
| 6/15/2020 |
Bike |
Gym Bike |
Easy |
5.0 km |
15:01 |
3:01 |
|
| 9/2/2020 |
Bike |
Gym Bike |
Easy |
5.0 km |
15:01 |
3:01 |
|
| 9/4/2020 |
Bike |
|
Easy |
10.3 km |
36:39 |
3:34 |
|
| 9/7/2020 |
Bike |
Gym Bike |
Easy |
5.0 km |
15:01 |
3:01 |
|
| 10/31/2020 |
Bike |
Lower King |
Easy |
10.8 km |
36:31 |
3:23 |
|
| 1/28/2021 |
Bike |
Gym Bike |
Easy |
3.0 km |
10:02 |
3:21 |
|
| 6/14/2021 |
Bike |
Gym Bike |
Easy |
10.0 km |
31:11 |
3:08 |
|
| 7/22/2019 |
Bike |
|
Hill |
10.6 km |
53:16 |
5:03 |
|
| 9/13/2019 |
Bike |
Emu Point |
Hill |
16.1 km |
1:09:44 |
4:20 |
|
| 10/3/2019 |
Bike |
Mt Clarance |
Hill |
9.7 km |
56:21 |
5:50 |
|
| 8/6/2021 |
Bike |
Kalgan Heights |
Hill |
11.0 km |
37:42 |
3:26 |
|
| 1/19/2017 |
Bike |
Gym Bike |
Interval |
11.5 km |
20:00 |
1:45 |
|
| 3/20/2018 |
Bike |
Gym Bike |
Interval |
16.1 km |
30:50 |
1:55 |
|
| 6/18/2018 |
Bike |
Gym Bike |
Interval |
10.6 km |
20:00 |
1:54 |
|
| 6/20/2018 |
Bike |
Gym Bike |
Interval |
15.4 km |
30:00 |
1:57 |
|
| 10/31/2018 |
Bike |
Gym Bike |
Interval |
17.7 km |
35:24 |
2:00 |
|
| 2/26/2020 |
Bike |
Gym Bike |
Interval |
14.0 km |
36:01 |
2:35 |
|
| 3/25/2020 |
Bike |
Gym Bike |
Interval |
5.0 km |
15:03 |
3:01 |
|
| 11/15/2016 |
Bike |
Gym Bike |
Long |
20.0 km |
40:00 |
2:00 |
|
| 5/4/2018 |
Bike |
Cosack |
Long |
22.1 km |
59:04 |
2:41 |
|
| 5/11/2018 |
Bike |
Point Samson |
Long |
22.6 km |
57:06 |
2:32 |
|
| 6/29/2018 |
Bike |
Boat beach |
Long |
21.3 km |
54:44 |
2:35 |
|
| 7/13/2018 |
Bike |
Point Samson |
Long |
23.9 km |
1:00:56 |
2:33 |
|
|