| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:41:43 |
7:47 |
 |
| 5/10/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
38:17 |
7:36 |
|
| 5/13/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
2:00:59 |
8:00 |
|
| 5/26/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
8.2 km |
1:05:11 |
7:59 |
|
| 6/1/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
3.3 km |
26:42 |
8:07 |
|
| 6/3/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:22:30 |
8:12 |
|
| 6/10/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
9.5 km |
1:16:41 |
8:07 |
|
| 6/24/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
10.1 km |
1:17:45 |
7:43 |
|
| 7/15/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:16:44 |
7:39 |
|
| 7/22/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
8.0 km |
1:01:22 |
7:39 |
|
| 7/29/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:42:55 |
7:52 |
|
| 8/5/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.1 km |
2:00:50 |
8:01 |
|
| 8/12/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
2:01:02 |
7:55 |
|
| 8/22/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
9.0 km |
1:11:56 |
8:00 |
|
| 8/25/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
6.6 km |
50:28 |
7:41 |
|
| 8/31/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:18:09 |
7:46 |
|
| 9/2/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
16.4 km |
2:07:24 |
7:46 |
|
| 12/29/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
4.0 km |
31:54 |
7:56 |
|
| 6/5/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.1 km |
36:16 |
7:10 |
|
| 6/23/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
14.4 km |
1:42:21 |
7:08 |
|
| 7/28/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
7.4 km |
52:03 |
7:02 |
|
| 8/18/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
7.2 km |
50:41 |
7:05 |
|
| 9/2/2019 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:36:42 |
7:25 |
|
| 9/8/2019 |
Run |
Tmn Sri Nibong - longer |
Long |
13.0 km |
1:33:40 |
7:12 |
|
| 9/29/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
36:18 |
7:13 |
|
| 12/22/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
35:12 |
7:00 |
|
| 12/25/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
7.2 km |
52:03 |
7:15 |
|
| 1/1/2020 |
Run |
Tmn Sri Nibong - longer |
Easy |
8.0 km |
55:56 |
6:58 |
|
|