| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2018 |
Run |
USM Track |
Easy |
3.2 km |
23:53 |
7:31 |
 |
| 5/30/2020 |
Run |
Under the Bridge |
Long |
10.1 km |
1:16:30 |
7:37 |
|
| 5/25/2020 |
Run |
Under the Bridge |
Long |
4.0 km |
39:55 |
10:07 |
|
| 5/23/2020 |
Run |
Under the Bridge |
Easy |
6.4 km |
45:47 |
7:12 |
|
| 2/29/2020 |
Run |
Under the Bridge |
Long |
8.2 km |
58:12 |
7:08 |
|
| 2/22/2020 |
Run |
Under the Bridge |
Easy |
8.1 km |
1:18:48 |
9:47 |
|
| 2/9/2020 |
Run |
Under the Bridge |
Easy |
1.7 km |
15:43 |
9:09 |
|
| 1/27/2020 |
Run |
Under the Bridge |
Easy |
6.8 km |
49:31 |
7:17 |
|
| 1/11/2020 |
Run |
Under the Bridge |
Long |
10.1 km |
1:18:11 |
7:44 |
|
| 9/28/2019 |
Run |
Under the Bridge |
Easy |
8.0 km |
1:01:04 |
7:38 |
|
| 8/31/2019 |
Run |
Under the Bridge |
Long |
9.4 km |
1:10:25 |
7:28 |
|
| 8/24/2019 |
Run |
Under the Bridge |
Long |
8.9 km |
1:08:56 |
7:47 |
|
| 8/10/2019 |
Run |
Under the Bridge |
Long |
8.0 km |
1:09:55 |
8:44 |
|
| 7/27/2019 |
Run |
Under the Bridge |
Easy |
8.3 km |
55:35 |
6:40 |
|
| 7/20/2019 |
Run |
Under the Bridge |
Long |
9.4 km |
1:15:54 |
8:08 |
|
| 7/13/2019 |
Run |
Under the Bridge |
Long |
8.6 km |
1:16:50 |
8:55 |
|
| 7/6/2019 |
Run |
Under the Bridge |
Easy |
6.5 km |
45:22 |
6:57 |
|
| 7/6/2019 |
Run |
Under the Bridge |
Easy |
1.1 km |
8:19 |
7:51 |
|
| 6/15/2019 |
Run |
Under the Bridge |
Long |
12.0 km |
1:34:34 |
7:52 |
|
| 6/13/2019 |
Run |
Under the Bridge |
Easy |
5.3 km |
40:07 |
7:36 |
|
| 6/1/2019 |
Run |
Under the Bridge |
Easy |
10.1 km |
1:08:06 |
6:45 |
|
| 5/18/2019 |
Run |
Under the Bridge |
Long |
8.0 km |
57:57 |
7:14 |
|
| 5/1/2019 |
Run |
Under the Bridge |
Long |
10.1 km |
1:07:01 |
6:39 |
|
| 3/30/2019 |
Run |
Under the Bridge |
Long |
8.4 km |
1:13:46 |
8:48 |
|
| 3/2/2019 |
Run |
Under the Bridge |
Long |
10.1 km |
1:09:07 |
6:53 |
|
| 2/23/2019 |
Run |
Under the Bridge |
Long |
9.0 km |
1:17:30 |
8:35 |
|
| 2/16/2019 |
Run |
Under the Bridge |
Long |
7.9 km |
1:16:59 |
9:47 |
|
| 2/9/2019 |
Run |
Under the Bridge |
Long |
8.9 km |
1:18:00 |
8:46 |
|
| 2/2/2019 |
Run |
Under the Bridge |
Long |
9.9 km |
1:12:01 |
7:18 |
|
| 1/26/2019 |
Run |
Under the Bridge |
Long |
8.8 km |
1:01:06 |
6:59 |
|
| 1/22/2019 |
Run |
Under the Bridge |
Easy |
3.1 km |
22:32 |
7:18 |
|
| 1/8/2019 |
Run |
Under the Bridge |
Easy |
2.0 km |
14:35 |
7:14 |
|
| 1/4/2019 |
Run |
Under the Bridge |
Tempo |
10.0 km |
1:06:41 |
6:40 |
|
| 12/21/2018 |
Run |
Under the Bridge |
Easy |
8.9 km |
1:05:19 |
7:22 |
|
| 12/1/2018 |
Run |
Under the Bridge |
Easy |
0.9 km |
8:57 |
9:38 |
|
| 12/1/2018 |
Run |
Under the Bridge |
Easy |
3.6 km |
31:55 |
8:54 |
|
| 11/17/2018 |
Run |
Under the Bridge |
Easy |
8.0 km |
55:45 |
6:58 |
|
| 11/10/2018 |
Run |
Under the Bridge |
Easy |
8.1 km |
56:51 |
7:02 |
|
| 11/3/2018 |
Run |
Under the Bridge |
Long |
8.0 km |
1:11:14 |
8:52 |
|
| 10/27/2018 |
Run |
Under the Bridge |
Long |
8.1 km |
1:05:32 |
8:05 |
|
| 10/20/2018 |
Run |
Under the Bridge |
Long |
8.9 km |
1:07:25 |
7:37 |
|
| 10/13/2018 |
Run |
Under the Bridge |
Long |
8.8 km |
1:12:25 |
8:16 |
|
| 9/29/2018 |
Run |
Under the Bridge |
Long |
10.1 km |
1:09:17 |
6:54 |
|
| 12/25/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
7.2 km |
52:03 |
7:15 |
|
| 12/22/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
35:12 |
7:00 |
|
| 7/28/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
7.4 km |
52:03 |
7:02 |
|
| 6/23/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
14.4 km |
1:42:21 |
7:08 |
|
| 6/5/2019 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.1 km |
36:16 |
7:10 |
|
| 12/29/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
4.0 km |
31:54 |
7:56 |
|
| 2/24/2020 |
Run |
Tanah Lapang Lrg Delima 9 |
Easy |
5.9 km |
45:56 |
7:51 |
|
| 1/6/2020 |
Run |
Tanah Lapang Lrg Delima 9 |
Hill |
2.1 km |
15:26 |
7:25 |
|
| 7/21/2019 |
Run |
Taman Lebuh Nipah |
Easy |
1.5 km |
10:53 |
7:21 |
|
| 2/24/2019 |
Run |
Taman Lebuh Nipah |
Easy |
2.1 km |
15:29 |
7:32 |
|
| 11/23/2018 |
Run |
Taman Lebuh Nipah |
Easy |
2.1 km |
15:46 |
7:35 |
|
| 7/7/2019 |
Run |
Penang Run 2013 |
Race |
21.3 km |
2:43:52 |
7:42 |
|
| 8/11/2019 |
Run |
Garmin Training |
Easy |
5.3 km |
36:21 |
6:55 |
|
| 5/2/2019 |
Run |
Farlim Field |
Easy |
2.1 km |
15:28 |
7:23 |
|
| 3/29/2019 |
Run |
Farlim Field |
Easy |
2.2 km |
15:40 |
7:06 |
|
| 3/7/2019 |
Run |
Farlim Field |
Easy |
3.1 km |
24:39 |
8:02 |
|
| 1/30/2019 |
Run |
Farlim Field |
Easy |
2.2 km |
16:08 |
7:22 |
|
| 1/31/2020 |
Run |
CLPHS Run |
Race |
5.2 km |
35:29 |
6:53 |
|
| 6/9/2019 |
Run |
BSG Race 2014 |
Easy |
5.2 km |
38:44 |
7:29 |
|
| 3/6/2020 |
Run |
Botanical Garden |
Easy |
5.2 km |
38:59 |
7:32 |
|
| 2/18/2020 |
Run |
Botanical Garden |
Long |
8.2 km |
1:07:23 |
8:16 |
|
| 2/11/2020 |
Run |
Botanical Garden |
Long |
7.0 km |
53:07 |
7:35 |
|
| 2/4/2020 |
Run |
Botanical Garden |
Easy |
5.4 km |
40:19 |
7:26 |
|
| 1/23/2020 |
Run |
Botanical Garden |
Easy |
4.2 km |
28:50 |
6:50 |
|
| 1/21/2020 |
Run |
Botanical Garden |
Easy |
5.3 km |
38:51 |
7:17 |
|
| 1/16/2020 |
Run |
Botanical Garden |
Easy |
5.1 km |
37:29 |
7:20 |
|
| 7/25/2019 |
Run |
Botanical Garden |
Easy |
2.7 km |
19:46 |
7:25 |
|
| 5/27/2019 |
Run |
Botanical Garden |
Easy |
5.2 km |
33:24 |
6:26 |
|
| 4/7/2019 |
Run |
Botanical Garden |
Long |
10.1 km |
1:08:17 |
6:45 |
|
| 6/3/2020 |
Run |
Around the House |
Easy |
2.3 km |
17:39 |
7:45 |
|
| 5/28/2020 |
Run |
Around the House |
Easy |
1.5 km |
11:44 |
7:47 |
|
| 5/27/2020 |
Run |
Around the House |
Easy |
2.3 km |
18:02 |
7:51 |
|
| 2/25/2020 |
Run |
Around the House |
Easy |
2.1 km |
16:58 |
8:05 |
|
| 2/3/2020 |
Run |
Around the House |
Easy |
2.3 km |
19:00 |
8:12 |
|
| 12/30/2019 |
Run |
Around the House |
Easy |
2.3 km |
17:23 |
7:28 |
|
| 12/17/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:44 |
7:51 |
|
| 12/13/2019 |
Run |
Around the House |
Easy |
2.8 km |
22:09 |
7:52 |
|
| 12/10/2019 |
Run |
Around the House |
Easy |
2.3 km |
18:21 |
8:05 |
|
| 12/9/2019 |
Run |
Around the House |
Easy |
3.2 km |
23:31 |
7:27 |
|
| 12/2/2019 |
Run |
Around the House |
Easy |
2.0 km |
15:58 |
7:55 |
|
| 10/30/2019 |
Run |
Around the House |
Easy |
2.1 km |
14:38 |
7:09 |
|
| 10/27/2019 |
Run |
Around the House |
Easy |
1.0 km |
6:18 |
6:15 |
|
| 10/23/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:45 |
7:52 |
|
| 10/17/2019 |
Run |
Around the House |
Easy |
2.0 km |
16:12 |
7:59 |
|
| 10/14/2019 |
Run |
Around the House |
Easy |
1.2 km |
9:09 |
7:38 |
|
| 10/10/2019 |
Run |
Around the House |
Easy |
2.1 km |
16:00 |
7:44 |
|
| 9/23/2019 |
Run |
Around the House |
Easy |
1.1 km |
8:15 |
7:52 |
|
| 9/17/2019 |
Run |
Around the House |
Easy |
3.3 km |
25:06 |
7:35 |
|
| 8/29/2019 |
Run |
Around the House |
Easy |
3.0 km |
22:29 |
7:24 |
|
| 8/8/2019 |
Run |
Around the House |
Easy |
2.2 km |
16:47 |
7:36 |
|
| 8/6/2019 |
Run |
Around the House |
Easy |
2.2 km |
17:05 |
7:46 |
|
| 8/2/2019 |
Run |
Around the House |
Easy |
4.2 km |
34:04 |
8:03 |
|
| 7/31/2019 |
Run |
Around the House |
Easy |
3.2 km |
24:49 |
7:47 |
|
| 7/23/2019 |
Run |
Around the House |
Easy |
3.2 km |
24:42 |
7:41 |
|
| 7/18/2019 |
Run |
Around the House |
Easy |
3.4 km |
26:50 |
7:55 |
|
| 7/11/2019 |
Run |
Around the House |
Easy |
3.2 km |
23:51 |
7:32 |
|
| 7/9/2019 |
Run |
Around the House |
Easy |
2.3 km |
17:46 |
7:54 |
|