| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/15/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:16:44 |
7:39 |
 |
| 7/22/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
8.0 km |
1:01:22 |
7:39 |
|
| 8/25/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
6.6 km |
50:28 |
7:41 |
|
| 6/24/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
10.1 km |
1:17:45 |
7:43 |
|
| 2/15/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.2 km |
40:21 |
7:43 |
|
| 8/31/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:18:09 |
7:46 |
|
| 9/2/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
16.4 km |
2:07:24 |
7:46 |
|
| 5/5/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:41:43 |
7:47 |
|
| 4/29/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
12.7 km |
1:39:29 |
7:51 |
|
| 2/2/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
2.4 km |
18:31 |
7:51 |
|
| 7/29/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:42:55 |
7:52 |
|
| 8/12/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
2:01:02 |
7:55 |
|
| 12/29/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
4.0 km |
31:54 |
7:56 |
|
| 5/26/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
8.2 km |
1:05:11 |
7:59 |
|
| 5/13/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
2:00:59 |
8:00 |
|
| 8/22/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
9.0 km |
1:11:56 |
8:00 |
|
| 1/21/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.2 km |
41:49 |
8:00 |
|
| 8/5/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.1 km |
2:00:50 |
8:01 |
|
| 2/25/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:40:36 |
8:02 |
|
| 2/11/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.1 km |
40:53 |
8:02 |
|
| 4/15/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
12.6 km |
1:41:13 |
8:03 |
|
| 6/10/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
9.5 km |
1:16:41 |
8:07 |
|
| 6/1/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
3.3 km |
26:42 |
8:07 |
|
| 6/3/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:22:30 |
8:12 |
|
| 8/31/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:47:42 |
8:13 |
|
| 4/18/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
6.0 km |
50:35 |
8:23 |
|
| 2/28/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.4 km |
45:23 |
8:28 |
|
| 5/13/2014 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.2 km |
45:52 |
8:51 |
|
|