| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
Tmn Sri Nibong - longer |
Long |
8.0 km |
53:00 |
6:38 |
 |
| 10/6/2012 |
Run |
Tmn Sri Nibong - longer |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 12/30/2012 |
Run |
Tmn Sri Nibong - longer |
Long |
7.1 km |
47:07 |
6:40 |
|
| 2/2/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
2.4 km |
18:31 |
7:51 |
|
| 2/23/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
35:41 |
7:05 |
|
| 3/2/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
6.3 km |
47:31 |
7:30 |
|
| 3/9/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
7.1 km |
45:51 |
6:26 |
|
| 4/13/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
8.1 km |
53:31 |
6:36 |
|
| 8/3/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
9.1 km |
1:00:29 |
6:40 |
|
| 8/9/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:09:55 |
6:57 |
|
| 8/17/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
11.1 km |
1:15:00 |
6:44 |
|
| 8/31/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:47:42 |
8:13 |
|
| 9/14/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
14.1 km |
1:37:02 |
6:53 |
|
| 9/28/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
15.6 km |
1:48:32 |
6:59 |
|
| 10/12/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
16.0 km |
1:48:07 |
6:47 |
|
| 12/14/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
8.3 km |
56:41 |
6:52 |
|
| 12/28/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
8.5 km |
55:45 |
6:33 |
|
| 1/17/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.2 km |
1:10:14 |
6:53 |
|
| 1/26/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:04:58 |
6:28 |
|
| 2/8/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.5 km |
1:04:37 |
6:09 |
|
| 2/22/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
11.8 km |
1:26:54 |
7:24 |
|
| 3/8/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.1 km |
1:18:44 |
6:30 |
|
| 3/15/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.4 km |
1:20:34 |
6:32 |
|
| 3/22/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:18:55 |
6:19 |
|
| 3/29/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:17:49 |
6:13 |
|
| 4/12/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:24:24 |
6:28 |
|
| 4/19/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
14.6 km |
1:35:38 |
6:32 |
|
| 5/1/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.2 km |
1:25:10 |
7:00 |
|
| 5/11/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
13.9 km |
1:35:25 |
6:53 |
|
| 5/13/2014 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.2 km |
45:52 |
8:51 |
|
| 5/24/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
14.6 km |
1:37:23 |
6:42 |
|
| 5/31/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
1:49:24 |
7:11 |
|
| 6/7/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
16.1 km |
1:47:29 |
6:42 |
|
| 6/14/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
1:39:29 |
6:32 |
|
| 7/12/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
1:43:12 |
6:46 |
|
| 7/26/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
17.1 km |
1:53:32 |
6:38 |
|
| 8/9/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
18.7 km |
2:00:09 |
6:26 |
|
| 9/1/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
18.1 km |
2:04:07 |
6:52 |
|
| 9/14/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
18.3 km |
2:02:58 |
6:43 |
|
| 9/20/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
20.1 km |
2:00:10 |
5:59 |
|
| 9/27/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:04:56 |
6:26 |
|
| 10/4/2014 |
Run |
Tmn Sri Nibong - longer |
Easy |
3.5 km |
21:44 |
6:19 |
|
| 10/5/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:02:26 |
6:15 |
|
| 10/11/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
19.7 km |
2:00:04 |
6:07 |
|
| 11/22/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:05:52 |
6:32 |
|
| 11/29/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:05:01 |
6:30 |
|
| 1/10/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:00:47 |
6:03 |
|
| 1/24/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:05:05 |
6:29 |
|
| 2/7/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:00:04 |
5:58 |
|
| 2/21/2015 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
31:45 |
6:19 |
|
| 2/28/2015 |
Run |
Tmn Sri Nibong - longer |
Tempo |
10.0 km |
59:02 |
5:54 |
|
| 3/7/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:15:11 |
6:02 |
|
| 4/11/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.2 km |
1:02:32 |
6:09 |
|
| 5/1/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
12.3 km |
1:11:30 |
5:50 |
|
| 5/9/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
14.2 km |
1:23:47 |
5:56 |
|
| 6/6/2015 |
Run |
Tmn Sri Nibong - longer |
Tempo |
10.7 km |
1:01:33 |
5:45 |
|
| 7/4/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:02:15 |
6:10 |
|
| 8/22/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
12.3 km |
1:18:51 |
6:25 |
|
| 8/30/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:04:14 |
6:21 |
|
| 9/12/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
14.4 km |
1:32:01 |
6:25 |
|
| 9/26/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
12.3 km |
1:12:28 |
5:54 |
|
| 10/10/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
15.0 km |
1:37:22 |
6:31 |
|
| 10/17/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
18.4 km |
1:53:47 |
6:11 |
|
| 11/1/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
18.1 km |
1:52:51 |
6:15 |
|
| 11/7/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
21.4 km |
2:13:05 |
6:14 |
|
| 11/28/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:02:37 |
6:15 |
|
| 12/5/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:00:28 |
6:02 |
|
| 12/20/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
12.2 km |
1:19:45 |
6:32 |
|
| 1/2/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
10.4 km |
1:06:18 |
6:24 |
|
| 1/24/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
12.7 km |
1:18:51 |
6:12 |
|
| 2/6/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
13.3 km |
1:25:10 |
6:24 |
|
| 2/7/2016 |
Run |
Tmn Sri Nibong - longer |
Easy |
8.3 km |
55:15 |
6:40 |
|
| 2/10/2016 |
Run |
Tmn Sri Nibong - longer |
Easy |
6.4 km |
42:17 |
6:39 |
|
| 2/11/2016 |
Run |
Tmn Sri Nibong - longer |
Tempo |
6.3 km |
39:34 |
6:16 |
|
| 2/14/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
13.0 km |
1:24:00 |
6:28 |
|
| 2/21/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
16.1 km |
1:43:57 |
6:29 |
|
| 2/28/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
7.2 km |
46:01 |
6:22 |
|
| 4/3/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:04:13 |
6:21 |
|
| 5/7/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
1:38:54 |
6:31 |
|
| 5/15/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
16.5 km |
1:48:36 |
6:35 |
|
| 5/28/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
18.8 km |
2:02:13 |
6:30 |
|
| 6/11/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
17.1 km |
1:52:36 |
6:35 |
|
| 6/19/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:06:14 |
6:36 |
|
| 9/18/2016 |
Run |
Tmn Sri Nibong - longer |
Easy |
4.0 km |
25:51 |
6:24 |
|
| 10/15/2016 |
Run |
Tmn Sri Nibong - longer |
Tempo |
6.0 km |
35:01 |
5:48 |
|
| 10/16/2016 |
Run |
Tmn Sri Nibong - longer |
M.P. |
7.2 km |
43:57 |
6:05 |
|
| 12/24/2016 |
Run |
Tmn Sri Nibong - longer |
Long |
12.4 km |
1:19:46 |
6:27 |
|
| 12/27/2016 |
Run |
Tmn Sri Nibong - longer |
M.P. |
6.1 km |
35:44 |
5:53 |
|
| 1/10/2017 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.3 km |
33:27 |
6:23 |
|
| 7/8/2017 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:02:34 |
6:15 |
|
| 9/10/2017 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.2 km |
34:18 |
6:36 |
|
| 11/18/2017 |
Run |
Tmn Sri Nibong - longer |
Long |
11.0 km |
1:12:59 |
6:38 |
|
| 1/21/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.2 km |
41:49 |
8:00 |
|
| 2/11/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.1 km |
40:53 |
8:02 |
|
| 2/15/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.2 km |
40:21 |
7:43 |
|
| 2/25/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:40:36 |
8:02 |
|
| 2/28/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.4 km |
45:23 |
8:28 |
|
| 4/15/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
12.6 km |
1:41:13 |
8:03 |
|
| 4/18/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
6.0 km |
50:35 |
8:23 |
|
| 4/29/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
12.7 km |
1:39:29 |
7:51 |
|
|