| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2015 |
Run |
Selama Track |
Easy |
8.3 km |
52:30 |
6:19 |
 |
| 12/14/2014 |
Run |
Selama Track |
Easy |
6.5 km |
40:52 |
6:17 |
|
| 10/6/2014 |
Run |
Selama Track |
Easy |
7.0 km |
45:06 |
6:26 |
|
| 9/21/2014 |
Run |
Selama Track |
Easy |
0.9 km |
5:44 |
6:35 |
|
| 9/7/2014 |
Run |
Selama Track |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 8/3/2014 |
Run |
Selama Track |
Tempo |
7.8 km |
46:19 |
5:58 |
|
| 1/12/2014 |
Run |
Selama Track |
Long |
9.0 km |
58:23 |
6:29 |
|
| 12/29/2013 |
Run |
Selama Track |
Easy |
4.2 km |
30:15 |
7:14 |
|
| 12/22/2013 |
Run |
Selama Track |
Easy |
4.3 km |
30:41 |
7:06 |
|
| 12/8/2013 |
Run |
Selama Track |
Long |
7.7 km |
52:12 |
6:49 |
|
| 11/24/2013 |
Run |
Selama Track |
Easy |
5.2 km |
33:20 |
6:27 |
|
| 11/3/2013 |
Run |
Selama Track |
Long |
17.0 km |
2:00:14 |
7:04 |
|
| 10/6/2013 |
Run |
Selama Track |
Long |
10.0 km |
1:08:25 |
6:49 |
|
| 9/16/2013 |
Run |
Selama Track |
Easy |
6.3 km |
36:51 |
5:54 |
|
| 8/11/2013 |
Run |
Selama Track |
Easy |
3.3 km |
25:21 |
7:43 |
|
| 7/28/2013 |
Run |
Selama Track |
Long |
8.6 km |
1:02:01 |
7:11 |
|
| 7/14/2013 |
Run |
Selama Track |
Easy |
6.2 km |
44:44 |
7:17 |
|
| 7/7/2013 |
Run |
Selama Track |
Easy |
5.4 km |
35:44 |
6:37 |
|
| 6/16/2013 |
Run |
Selama Track |
Easy |
4.4 km |
30:09 |
6:54 |
|
| 4/7/2013 |
Run |
Selama Track |
Easy |
6.4 km |
38:37 |
6:02 |
|
| 1/1/2013 |
Run |
Selama Track |
Easy |
5.2 km |
27:41 |
5:22 |
|
| 11/25/2012 |
Run |
Selama Track |
Interval |
6.0 km |
38:01 |
6:21 |
|
| 10/26/2012 |
Run |
Selama Track |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/13/2012 |
Run |
Selama Track |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/24/2012 |
Run |
Selama Track |
Long |
7.0 km |
50:00 |
7:09 |
|
|