| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2014 |
Run |
Around the company |
Easy |
3.7 km |
25:48 |
7:00 |
 |
| 11/8/2014 |
Run |
Cargo Route |
Easy |
8.8 km |
56:37 |
6:25 |
|
| 11/1/2014 |
Run |
Cargo Route |
Easy |
6.5 km |
40:41 |
6:14 |
|
| 10/23/2014 |
Run |
Around the company |
Easy |
5.4 km |
33:02 |
6:06 |
|
| 10/22/2014 |
Run |
Taman Bukit Dumbar |
Hill |
8.1 km |
47:10 |
5:52 |
|
| 10/16/2014 |
Run |
Around the company |
Tempo |
7.5 km |
44:22 |
5:54 |
|
| 10/5/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:02:26 |
6:15 |
|
| 9/9/2014 |
Run |
Around the company |
Easy |
3.6 km |
21:52 |
6:01 |
|
| 8/30/2014 |
Run |
Around the House |
Easy |
5.0 km |
33:35 |
6:42 |
|
| 8/27/2014 |
Run |
Around the company |
Easy |
8.1 km |
55:07 |
6:49 |
|
| 8/23/2014 |
Run |
Tmn Sri Nibong |
Easy |
3.5 km |
24:19 |
6:54 |
|
| 8/21/2014 |
Run |
Around the company |
Tempo |
5.5 km |
32:40 |
5:57 |
|
| 8/13/2014 |
Run |
Around the company |
Easy |
4.1 km |
26:17 |
6:26 |
|
| 8/5/2014 |
Run |
Around the House |
Easy |
3.5 km |
25:43 |
7:16 |
|
| 7/31/2014 |
Run |
Around the House |
Easy |
3.3 km |
21:00 |
6:27 |
|
| 7/28/2014 |
Run |
Cargo Route |
Tempo |
1.4 km |
7:59 |
5:53 |
|
| 7/28/2014 |
Run |
Cargo Route |
Easy |
5.7 km |
37:18 |
6:33 |
|
| 7/22/2014 |
Run |
Around the House |
Easy |
3.1 km |
21:09 |
6:57 |
|
| 7/17/2014 |
Run |
Around the company |
Tempo |
5.5 km |
31:11 |
5:44 |
|
| 7/10/2014 |
Run |
Around the company |
Easy |
4.4 km |
29:13 |
6:37 |
|
| 7/3/2014 |
Run |
Around the company |
Easy |
8.1 km |
52:35 |
6:32 |
|
| 6/28/2014 |
Run |
Gym |
Easy |
4.6 km |
55:00 |
11:58 |
|
| 6/24/2014 |
Run |
Around the company |
Easy |
4.1 km |
30:58 |
7:36 |
|
| 6/7/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
16.1 km |
1:47:29 |
6:42 |
|
| 5/31/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
1:49:24 |
7:11 |
|
| 5/24/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
14.6 km |
1:37:23 |
6:42 |
|
| 5/11/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
13.9 km |
1:35:25 |
6:53 |
|
| 5/1/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.2 km |
1:25:10 |
7:00 |
|
| 4/27/2014 |
Run |
NTCRC |
Race |
8.9 km |
48:14 |
5:24 |
|
| 4/12/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:24:24 |
6:28 |
|
| 3/29/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:17:49 |
6:13 |
|
| 3/22/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.5 km |
1:18:55 |
6:19 |
|
| 3/15/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.4 km |
1:20:34 |
6:32 |
|
| 3/8/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
12.1 km |
1:18:44 |
6:30 |
|
| 2/16/2014 |
Run |
Newton Challenge Penang 2014 |
Race |
7.1 km |
41:07 |
5:48 |
|
| 2/8/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.5 km |
1:04:37 |
6:09 |
|
| 1/26/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:04:58 |
6:28 |
|
| 1/17/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.2 km |
1:10:14 |
6:53 |
|
| 12/28/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
8.5 km |
55:45 |
6:33 |
|
| 12/21/2013 |
Run |
Botanical Garden |
Easy |
6.4 km |
42:38 |
6:38 |
|
| 12/14/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
8.3 km |
56:41 |
6:52 |
|
| 11/17/2013 |
Run |
APBIM2012-Half Marathon |
Race |
21.3 km |
2:09:27 |
6:06 |
|
| 11/3/2013 |
Run |
Selama Track |
Long |
17.0 km |
2:00:14 |
7:04 |
|
| 10/12/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
16.0 km |
1:48:07 |
6:47 |
|
| 9/28/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
15.6 km |
1:48:32 |
6:59 |
|
| 9/22/2013 |
Run |
RHB Centennial Run 2013 |
Race |
9.9 km |
55:49 |
5:38 |
|
| 9/14/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
14.1 km |
1:37:02 |
6:53 |
|