| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2018 |
Run |
Taman Lebuh Nipah |
Easy |
1.8 km |
12:57 |
7:17 |
 |
| 8/31/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:18:09 |
7:46 |
|
| 8/25/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
6.6 km |
50:28 |
7:41 |
|
| 8/12/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
2:01:02 |
7:55 |
|
| 8/5/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.1 km |
2:00:50 |
8:01 |
|
| 7/22/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
8.0 km |
1:01:22 |
7:39 |
|
| 7/21/2018 |
Run |
Under the Bridge |
Long |
8.2 km |
1:05:06 |
7:56 |
|
| 7/16/2018 |
Run |
Taman Kejiranan Periksa |
Easy |
3.2 km |
27:28 |
8:39 |
|
| 7/15/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.0 km |
1:16:44 |
7:39 |
|
| 7/14/2018 |
Run |
Under the Bridge |
Easy |
6.6 km |
53:59 |
8:11 |
|
| 7/8/2018 |
Run |
Under the Bridge |
Long |
9.9 km |
1:16:27 |
7:44 |
|
| 6/24/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
10.1 km |
1:17:45 |
7:43 |
|
| 6/17/2018 |
Run |
Botanical Garden |
Easy |
10.6 km |
1:19:19 |
7:31 |
|
| 6/16/2018 |
Run |
Under the Bridge |
Easy |
10.0 km |
1:22:10 |
8:13 |
|
| 6/10/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
9.5 km |
1:16:41 |
8:07 |
|
| 6/3/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:22:30 |
8:12 |
|
| 5/26/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
8.2 km |
1:05:11 |
7:59 |
|
| 5/13/2018 |
Run |
Tmn Sri Nibong - longer |
Long |
15.2 km |
2:00:59 |
8:00 |
|
| 5/10/2018 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
38:17 |
7:36 |
|
| 5/6/2018 |
Run |
Taman Lebuh Nipah |
Easy |
4.0 km |
31:16 |
7:46 |
|
|