| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2014 |
Run |
Taiping Run 2014 |
Race |
12.0 km |
1:10:13 |
5:52 |
 |
| 12/14/2014 |
Run |
Selama Track |
Easy |
6.5 km |
40:52 |
6:17 |
|
| 12/4/2014 |
Run |
Around the company |
Easy |
5.4 km |
34:36 |
6:28 |
|
| 12/1/2014 |
Run |
Around the company |
Easy |
5.2 km |
32:15 |
6:16 |
|
| 11/27/2014 |
Run |
Around the company |
Easy |
5.3 km |
34:33 |
6:31 |
|
| 11/25/2014 |
Run |
Around the company |
Easy |
5.0 km |
32:40 |
6:29 |
|
| 11/20/2014 |
Run |
Around the company |
Easy |
4.4 km |
30:48 |
7:01 |
|
| 11/3/2014 |
Run |
Around the company |
Easy |
3.7 km |
24:40 |
6:40 |
|
| 10/28/2014 |
Run |
Around the company |
Easy |
7.2 km |
48:53 |
6:47 |
|
| 10/20/2014 |
Run |
Around the House |
Easy |
1.1 km |
7:12 |
6:19 |
|
| 9/27/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:04:56 |
6:26 |
|
| 9/23/2014 |
Run |
Around the company |
Tempo |
5.5 km |
32:27 |
5:56 |
|
| 9/18/2014 |
Run |
Around the company |
Easy |
3.3 km |
19:48 |
6:03 |
|
| 9/16/2014 |
Run |
Cargo Route |
Easy |
7.8 km |
50:15 |
6:28 |
|
| 9/11/2014 |
Run |
Around the company |
Tempo |
3.7 km |
21:21 |
5:51 |
|
| 9/6/2014 |
Run |
Hike Down Dam - Long |
Hill |
2.7 km |
24:40 |
9:19 |
|
| 9/6/2014 |
Run |
Air Itam Dam |
Easy |
2.7 km |
16:24 |
6:05 |
|
| 9/6/2014 |
Run |
Hike Up Dam - Short |
Hill |
1.3 km |
19:25 |
14:57 |
|
| 8/28/2014 |
Run |
Around the company |
Tempo |
7.2 km |
44:25 |
6:09 |
|
| 8/24/2014 |
Run |
Botanical Garden |
Hill |
1.8 km |
11:55 |
6:36 |
|
| 8/19/2014 |
Run |
Around the company |
Easy |
3.9 km |
30:03 |
7:43 |
|
| 8/16/2014 |
Run |
Around the House |
Long |
12.1 km |
1:18:12 |
6:28 |
|
| 8/7/2014 |
Run |
Around the company |
Easy |
3.6 km |
23:00 |
6:23 |
|
| 7/24/2014 |
Run |
Around the House |
Easy |
3.1 km |
22:13 |
7:11 |
|
| 7/15/2014 |
Run |
Around the company |
Easy |
3.6 km |
23:23 |
6:36 |
|
| 7/8/2014 |
Run |
Around the company |
Easy |
6.0 km |
38:16 |
6:21 |
|
| 6/19/2014 |
Run |
Around the company |
Easy |
6.0 km |
36:21 |
6:03 |
|
| 6/14/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
15.3 km |
1:39:29 |
6:32 |
|
| 6/9/2014 |
Run |
Botanical Garden |
Easy |
5.3 km |
35:00 |
6:34 |
|
| 5/27/2014 |
Run |
Around the company |
Easy |
3.7 km |
30:46 |
8:23 |
|
| 5/22/2014 |
Run |
Around the House |
Easy |
4.1 km |
26:13 |
6:28 |
|
| 5/15/2014 |
Run |
Around the company |
Easy |
5.7 km |
34:45 |
6:04 |
|
| 5/13/2014 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.2 km |
45:52 |
8:51 |
|
| 4/29/2014 |
Run |
Around the company |
Easy |
3.7 km |
24:37 |
6:43 |
|
| 4/26/2014 |
Run |
Botanical Garden |
Easy |
5.3 km |
43:22 |
8:09 |
|
| 4/19/2014 |
Run |
Tmn Sri Nibong - longer |
Long |
14.6 km |
1:35:38 |
6:32 |
|
| 3/23/2014 |
Run |
Penang Hill |
Hill |
5.7 km |
1:30:35 |
15:57 |
|
| 3/13/2014 |
Run |
Around the House |
Easy |
4.2 km |
26:36 |
6:20 |
|
| 3/2/2014 |
Run |
Around the House |
Easy |
5.1 km |
33:41 |
6:39 |
|
| 2/26/2014 |
Run |
Around the House |
Easy |
5.4 km |
35:01 |
6:33 |
|
| 2/19/2014 |
Run |
Around the House |
Easy |
4.4 km |
30:31 |
6:59 |
|
| 2/15/2014 |
Run |
Tmn Sri Nibong |
Easy |
3.4 km |
23:08 |
6:48 |
|
| 2/13/2014 |
Run |
Around the House |
Easy |
4.5 km |
30:43 |
6:50 |
|
| 2/11/2014 |
Run |
Around the House |
Easy |
5.1 km |
36:04 |
7:08 |
|
| 2/6/2014 |
Run |
Around the House |
Easy |
5.2 km |
34:50 |
6:43 |
|
| 8/31/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
13.1 km |
1:47:42 |
8:13 |
|
| 8/25/2013 |
Run |
Tanjung 10km Run 2013 |
Race |
9.8 km |
56:50 |
5:50 |
|
| 8/17/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
11.1 km |
1:15:00 |
6:44 |
|
| 8/9/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:09:55 |
6:57 |
|
| 8/3/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
9.1 km |
1:00:29 |
6:40 |
|
| 7/30/2013 |
Run |
Around the House |
Easy |
4.4 km |
33:20 |
7:31 |
|
| 7/28/2013 |
Run |
Selama Track |
Long |
8.6 km |
1:02:01 |
7:11 |
|
| 7/18/2013 |
Run |
Around the House |
Easy |
4.1 km |
30:38 |
7:30 |
|
| 7/16/2013 |
Run |
Around the House |
Easy |
4.2 km |
30:29 |
7:16 |
|
| 7/14/2013 |
Run |
Selama Track |
Easy |
6.2 km |
44:44 |
7:17 |
|
| 7/7/2013 |
Run |
Selama Track |
Easy |
5.4 km |
35:44 |
6:37 |
|
| 6/29/2013 |
Run |
Around the House |
Easy |
4.2 km |
32:52 |
7:48 |
|
| 6/23/2013 |
Run |
Dam Hiking |
Hill |
1.4 km |
18:17 |
13:15 |
|
| 6/23/2013 |
Run |
Air Itam Dam |
Easy |
2.9 km |
20:49 |
7:13 |
|
| 6/23/2013 |
Run |
Dam Hiking |
Hill |
1.3 km |
19:42 |
14:43 |
|
| 6/16/2013 |
Run |
Selama Track |
Easy |
4.4 km |
30:09 |
6:54 |
|
| 5/6/2013 |
Run |
Around the House |
Easy |
2.2 km |
16:40 |
7:39 |
|
| 4/13/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
8.1 km |
53:31 |
6:36 |
|
| 4/9/2013 |
Run |
Around the House |
Easy |
5.2 km |
34:34 |
6:42 |
|
| 3/30/2013 |
Run |
Cargo Route |
Easy |
5.4 km |
38:32 |
7:06 |
|
| 3/23/2013 |
Run |
Cargo Route |
Easy |
4.2 km |
28:42 |
6:47 |
|
| 3/9/2013 |
Run |
Tmn Sri Nibong - longer |
Long |
7.1 km |
45:51 |
6:26 |
|
| 2/28/2013 |
Run |
Around the House |
Easy |
5.0 km |
35:23 |
7:03 |
|
| 2/23/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
5.0 km |
35:41 |
7:05 |
|
| 2/15/2013 |
Run |
Cargo Route |
Easy |
5.3 km |
36:22 |
6:52 |
|
| 2/12/2013 |
Run |
Cargo Route |
Easy |
5.3 km |
33:56 |
6:22 |
|
| 2/9/2013 |
Run |
Cargo Route |
Easy |
5.4 km |
37:49 |
6:58 |
|
| 2/2/2013 |
Run |
Tmn Sri Nibong - longer |
Easy |
2.4 km |
18:31 |
7:51 |
|
| 1/5/2013 |
Run |
Air Itam Dam |
Easy |
4.7 km |
33:19 |
7:10 |
|
| 1/1/2013 |
Run |
Selama Track |
Easy |
5.2 km |
27:41 |
5:22 |
|
| 12/30/2012 |
Run |
Tmn Sri Nibong - longer |
Long |
7.1 km |
47:07 |
6:40 |
|
|