| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2018 |
Run |
Under the Bridge |
Easy |
2.0 km |
17:00 |
8:28 |
 |
| 5/15/2018 |
Run |
Tmn Pekaka |
Easy |
4.0 km |
31:53 |
7:56 |
|
| 12/5/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:00:28 |
6:02 |
|
| 11/12/2015 |
Run |
Tmn Pekaka |
Easy |
5.4 km |
31:45 |
5:54 |
|
| 11/7/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
21.4 km |
2:13:05 |
6:14 |
|
| 11/2/2015 |
Run |
Tmn Pekaka |
Easy |
5.2 km |
35:08 |
6:50 |
|
| 10/28/2015 |
Run |
Around the company |
Easy |
3.1 km |
18:52 |
6:01 |
|
| 10/26/2015 |
Run |
Tmn Pekaka |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 10/17/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
18.4 km |
1:53:47 |
6:11 |
|
| 10/10/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
15.0 km |
1:37:22 |
6:31 |
|
| 10/8/2015 |
Run |
Around the company |
Tempo |
5.3 km |
29:54 |
5:42 |
|
| 9/29/2015 |
Run |
Around the company |
Easy |
5.4 km |
34:13 |
6:24 |
|
| 9/26/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
12.3 km |
1:12:28 |
5:54 |
|
| 9/20/2015 |
Run |
FM Run 2015 |
Race |
9.5 km |
49:26 |
5:14 |
|
| 9/16/2015 |
Run |
Bukit Jambul |
Hill |
9.4 km |
1:07:07 |
7:08 |
|
| 9/12/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
14.4 km |
1:32:01 |
6:25 |
|
| 9/9/2015 |
Run |
Around the company |
Easy |
4.2 km |
26:00 |
6:12 |
|
| 9/4/2015 |
Run |
Around the company |
Easy |
4.4 km |
28:33 |
6:29 |
|
| 8/30/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:04:14 |
6:21 |
|
| 8/24/2015 |
Run |
Around the company |
Easy |
6.4 km |
38:03 |
5:57 |
|
| 8/22/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
12.3 km |
1:18:51 |
6:25 |
|
| 8/18/2015 |
Run |
Around the company |
Tempo |
3.5 km |
21:07 |
6:01 |
|
| 8/13/2015 |
Run |
Around the company |
Easy |
5.8 km |
34:06 |
5:55 |
|
| 8/9/2015 |
Run |
BM Run |
Race |
9.9 km |
51:33 |
5:14 |
|
| 8/5/2015 |
Run |
Around the company |
Easy |
5.7 km |
39:01 |
6:48 |
|
| 7/30/2015 |
Run |
Around the company |
Long |
10.2 km |
1:01:53 |
6:03 |
|
| 7/26/2015 |
Run |
Straights Quay |
Race |
5.5 km |
28:42 |
5:14 |
|
| 7/22/2015 |
Run |
Around the company |
Easy |
5.2 km |
34:28 |
6:38 |
|
| 7/18/2015 |
Run |
Around the House |
Easy |
5.3 km |
38:32 |
7:19 |
|
| 7/14/2015 |
Run |
Around the company |
Easy |
5.8 km |
40:07 |
6:55 |
|
| 7/12/2015 |
Run |
Around the House |
Easy |
3.3 km |
23:01 |
7:05 |
|
| 7/9/2015 |
Run |
Around the company |
Tempo |
3.8 km |
21:42 |
5:48 |
|
| 7/4/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:02:15 |
6:10 |
|
| 6/27/2015 |
Run |
Taman Lebuh Nipah |
Easy |
5.4 km |
31:21 |
5:50 |
|
| 5/9/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
14.2 km |
1:23:47 |
5:56 |
|
| 2/10/2015 |
Run |
Around the company |
Easy |
5.2 km |
31:50 |
6:06 |
|
| 2/7/2015 |
Run |
Tmn Sri Nibong - longer |
Long |
10.1 km |
1:00:04 |
5:58 |
|
| 1/17/2015 |
Run |
Around the House |
Interval |
5.2 km |
32:38 |
6:16 |
|
|