| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:18 |
9:01 |
 |
| 4/21/2024 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:11:24 |
8:53 |
|
| 4/16/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
59:22 |
9:51 |
|
| 4/15/2024 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
42:06 |
8:58 |
|
| 4/9/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:03 |
8:58 |
|
| 4/8/2024 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:17:05 |
9:35 |
|
| 4/3/2024 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 4/2/2024 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
43:13 |
9:12 |
|
| 4/1/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
59:28 |
9:52 |
|
| 3/28/2024 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:14:39 |
9:17 |
|
| 3/25/2024 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
41:30 |
8:50 |
|
| 3/21/2024 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:17:04 |
9:35 |
|
| 3/18/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:26 |
9:32 |
|
| 3/13/2024 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:13:27 |
9:08 |
|
| 3/10/2024 |
Run |
ER village loop plus cranberry loop 9.88 miles |
Easy |
9.9 mi |
1:35:53 |
9:43 |
|
| 3/6/2024 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:13:13 |
9:06 |
|
| 3/3/2024 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:15:59 |
9:27 |
|
| 2/28/2024 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
42:24 |
9:02 |
|
| 2/27/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:46 |
9:15 |
|
| 2/25/2024 |
Run |
ER, 225, West, Action, Curve, Martin, Home |
Easy |
9.4 mi |
1:34:11 |
10:03 |
|
| 2/22/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:52 |
9:16 |
|
| 2/21/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:05 |
9:28 |
|
| 2/16/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
58:40 |
9:44 |
|
| 2/10/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:46 |
9:05 |
|
| 2/7/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:25 |
9:12 |
|
| 2/4/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
59:57 |
9:57 |
|
| 2/2/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:11 |
9:00 |
|
| 1/30/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
52:59 |
8:48 |
|
| 1/27/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:46 |
9:35 |
|
| 1/24/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:08 |
9:29 |
|
| 1/22/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:52 |
9:06 |
|
| 1/20/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:37 |
9:34 |
|
| 1/18/2024 |
Run |
treadmill 2.44 miles barefoot |
Easy |
2.4 mi |
23:08 |
9:29 |
|
| 1/15/2024 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:17:23 |
9:37 |
|
| 1/11/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
56:44 |
9:25 |
|
| 1/9/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
59:05 |
9:48 |
|
| 1/4/2024 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:16:21 |
9:30 |
|
| 1/2/2024 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
59:04 |
9:48 |
|
| 12/30/2023 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:18:00 |
9:42 |
|
| 12/27/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
41:11 |
8:46 |
|
| 12/24/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
58:25 |
9:42 |
|
| 12/22/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
52:54 |
8:47 |
|
| 12/20/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:49 |
9:06 |
|
| 12/17/2023 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:13:13 |
9:06 |
|
| 12/15/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
56:42 |
9:25 |
|
| 12/11/2023 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:17:30 |
9:38 |
|
| 12/8/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:37 |
9:34 |
|
| 12/4/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:54 |
9:07 |
|
| 12/2/2023 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:18:31 |
9:46 |
|
| 11/27/2023 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:15:11 |
9:21 |
|
| 11/23/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:48 |
9:06 |
|
| 11/21/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
53:29 |
8:53 |
|
| 11/17/2023 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:15:33 |
9:24 |
|
| 11/14/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:16 |
9:00 |
|
| 11/10/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:24 |
9:12 |
|
| 11/7/2023 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:16:43 |
9:32 |
|
| 11/3/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:04 |
9:08 |
|
| 11/1/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:40 |
9:14 |
|
| 10/29/2023 |
Run |
Entrance ramp to bike path to 225 curve to cc to hunt and bike path finish |
Easy |
10.8 mi |
1:43:41 |
9:37 |
|
| 10/25/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:39 |
9:04 |
|
| 10/16/2023 |
Run |
Santa Barbara Loops 5.84 miles |
Easy |
5.8 mi |
56:18 |
9:39 |
|
| 10/11/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
42:28 |
9:03 |
|
| 10/8/2023 |
Run |
Entrance ramp to Concord rd and bike path 14 miles |
Easy |
13.5 mi |
2:11:52 |
9:47 |
|
| 10/4/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:58 |
9:07 |
|
| 10/1/2023 |
Run |
leaf peepers half Marathon Waterbury |
Easy |
13.1 mi |
2:05:41 |
9:36 |
|
| 9/28/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
42:17 |
9:00 |
|
| 9/26/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:24 |
9:32 |
|
| 9/23/2023 |
Run |
Entrance ramp to Concord rd and bike path 14 miles |
Easy |
13.5 mi |
2:06:16 |
9:22 |
|
| 9/21/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
53:38 |
8:54 |
|
| 9/17/2023 |
Run |
Entrance ramp to Concord rd and bike path 14 miles |
Easy |
13.5 mi |
2:13:55 |
9:56 |
|
| 9/13/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
53:46 |
8:55 |
|
| 9/10/2023 |
Run |
Lynnwood loops 8.56 |
Easy |
8.6 mi |
1:25:00 |
9:56 |
|
| 9/5/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:25 |
9:32 |
|
| 9/2/2023 |
Run |
Nashoba Springs loop 11.89 miles |
Easy |
11.9 mi |
2:06:37 |
10:39 |
|
| 8/30/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:19 |
9:31 |
|
| 8/26/2023 |
Run |
Cranberry plus village loop |
Easy |
10.6 mi |
1:49:55 |
10:26 |
|
| 8/23/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 8/20/2023 |
Run |
Cranberry plus village loop |
Easy |
10.6 mi |
1:46:06 |
10:04 |
|
| 8/16/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
58:33 |
9:43 |
|
| 8/13/2023 |
Run |
Cranberry plus village loop |
Easy |
10.6 mi |
1:51:27 |
10:34 |
|
| 8/10/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
42:43 |
9:06 |
|
| 8/8/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
58:33 |
9:43 |
|
| 8/5/2023 |
Run |
ER, 225, West, Action, Curve, Martin, Home |
Easy |
9.4 mi |
1:31:31 |
9:46 |
|
| 8/2/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
54:30 |
9:03 |
|
| 7/30/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
41:13 |
8:47 |
|
| 7/28/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
43:47 |
9:19 |
|
| 7/25/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
57:08 |
9:29 |
|
| 7/20/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:38 |
9:14 |
|
| 7/17/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
58:10 |
9:39 |
|
| 7/15/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
58:59 |
9:47 |
|
| 7/12/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
44:04 |
9:23 |
|
| 7/10/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
41:42 |
8:53 |
|
| 7/6/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
59:30 |
9:53 |
|
| 7/3/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
42:03 |
8:57 |
|
| 7/1/2023 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:19:29 |
9:53 |
|
| 6/27/2023 |
Run |
Villiage Loop by entrance ramp 4.7 miles. |
Easy |
4.7 mi |
41:15 |
8:47 |
|
| 6/24/2023 |
Run |
Hart Pond by entrance ramp 8.05 |
Easy |
8.1 mi |
1:19:46 |
9:55 |
|
| 6/22/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:42 |
9:15 |
|
| 6/19/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:45 |
9:15 |
|
| 6/17/2023 |
Run |
Cranberry bog 6.04 |
Easy |
6.0 mi |
55:55 |
9:17 |
|