| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2009 |
Run |
|
Default |
0.1 mi |
1:20 |
10:19 |
 |
| 11/19/2009 |
Run |
Random Route |
Easy |
3.2 mi |
23:35 |
7:23 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/28/2009 |
Run |
Random Route |
Easy |
8.1 mi |
57:00 |
7:03 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
7.9 mi |
57:01 |
7:14 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
6.2 mi |
41:36 |
6:43 |
|
| 9/30/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 9/27/2009 |
Run |
Random Route |
Race |
8.7 mi |
1:10:00 |
8:03 |
|
| 9/24/2009 |
Run |
My Favorite 5 mile loop |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 9/22/2009 |
Run |
My Favorite 5 mile loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/17/2009 |
Run |
Run Along Navarre Beach |
Easy |
6.5 mi |
50:58 |
7:51 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2009 |
Run |
Run Along Navarre Beach |
Easy |
6.5 mi |
48:44 |
7:34 |
|
| 9/11/2009 |
Run |
Run in Beauford |
Easy |
5.0 mi |
36:43 |
7:26 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 9/3/2009 |
Run |
Slaughter Pen/Old Dump route |
Easy |
8.4 mi |
1:04:00 |
7:40 |
|
| 9/3/2009 |
Bike |
|
Easy |
6.5 mi |
|
|
|
| 9/3/2009 |
Bike |
|
Easy |
6.6 mi |
|
|
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
7.2 mi |
|
|
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/31/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:11 |
7:44 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
6.1 mi |
55:34 |
9:07 |
|
| 8/17/2009 |
Run |
Random Route |
Race |
3.2 mi |
19:41 |
6:10 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
22:00 |
6:40 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
| 8/11/2009 |
Run |
My Favorite 5 mile loop |
Easy |
5.1 mi |
36:27 |
7:09 |
|
| 7/12/2009 |
Run |
My Favorite 5 mile loop |
Long |
10.5 mi |
1:20:24 |
7:40 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 7/4/2009 |
Run |
My Favorite 5 mile loop |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 6/3/2009 |
Run |
My Favorite 5 mile loop |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 6/2/2009 |
Run |
My Favorite 5 mile loop |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 5/12/2009 |
Run |
My Favorite 5 mile loop |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
10.3 mi |
1:17:34 |
7:35 |
|
| 4/8/2009 |
Run |
'A' Street Out-and-Back |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
1.8 mi |
12:39 |
7:02 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
5:58 |
5:58 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
5:58 |
5:58 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
8.2 mi |
1:06:08 |
8:04 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:59 |
6:40 |
|
| 12/5/2008 |
Run |
Random Route |
Hill |
6.4 mi |
45:45 |
7:09 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:02:00 |
8:16 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.2 mi |
19:40 |
6:09 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:45 |
7:59 |
|
| 11/24/2008 |
Run |
Run to Nan's |
Tempo |
3.5 mi |
21:53 |
6:16 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/21/2008 |
Run |
Random Route |
Hill |
5.5 mi |
41:00 |
7:29 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:17 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Hill |
5.0 mi |
38:34 |
7:43 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
8.6 mi |
1:11:00 |
8:14 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:05:33 |
7:27 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:37:00 |
7:50 |
|
| 10/29/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
9.3 mi |
1:09:18 |
7:28 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
6.2 mi |
42:06 |
6:48 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.2 mi |
21:15 |
6:39 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
23:26 |
7:20 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:30 |
6:46 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
3.2 mi |
21:34 |
6:45 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:38 |
7:11 |
|
| 9/22/2008 |
Run |
Random Route |
Interval |
5400.0 m |
20:20 |
6:04 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:17:04 |
7:38 |
|
| 9/20/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:34 |
7:34 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:13:03 |
7:14 |
|
| 9/12/2008 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:54 |
7:15 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.2 mi |
46:50 |
7:34 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:25:43 |
8:05 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
8.9 mi |
1:10:00 |
7:52 |
|
| 8/23/2008 |
Run |
Random Route |
Race |
3.2 mi |
22:19 |
6:59 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
10.6 mi |
1:21:00 |
7:39 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
21:36 |
6:45 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
7.3 mi |
59:00 |
8:07 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
7.0 mi |
58:58 |
8:26 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:10:30 |
7:50 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
3.2 mi |
22:16 |
6:58 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/15/2008 |
Run |
Run to Nan's |
Easy |
3.5 mi |
25:51 |
7:24 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.2 mi |
21:36 |
6:45 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.2 mi |
21:42 |
6:47 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
3.4 mi |
23:54 |
7:02 |
|