| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2006 |
Run |
Harbour Capital Half Marathon |
Race |
21.1 km |
1:24:30 |
4:01 |
 |
| 8/5/2006 |
Run |
Mangaroa Circuit |
Race |
14.0 km |
51:45 |
3:42 |
|
| 8/20/2006 |
Run |
Manawatu Half Marathon |
Race |
21.1 km |
1:21:55 |
3:53 |
|
| 9/2/2006 |
Run |
Eric Putter Club Relay |
Race |
3.2 km |
10:35 |
3:22 |
|
| 1/6/2007 |
Run |
Waiouru To Taihape |
Race |
32.0 km |
2:16:12 |
4:16 |
|
| 3/4/2007 |
Run |
Karori Sactuary Gutbuster |
Race |
11.8 km |
54:41 |
4:39 |
|
| 3/17/2007 |
Run |
Round The Vines Half Marathon |
Race |
21.1 km |
1:22:50 |
3:56 |
|
| 3/31/2007 |
Run |
Waitarere Half Marathon |
Race |
21.1 km |
1:27:12 |
4:08 |
|
| 4/28/2007 |
Run |
Rotorua Marathon |
Race |
42.2 km |
3:09:58 |
4:31 |
|
| 5/12/2007 |
Run |
Club Cross Country, Trentham Memorial |
Race |
8.4 km |
31:22 |
3:45 |
|
| 5/26/2007 |
Run |
Vossler Shield |
Race |
10.0 km |
46:39 |
4:40 |
|
| 6/9/2007 |
Run |
Dorne Cup, Trentham Memorial |
Race |
8.0 km |
28:23 |
3:33 |
|
| 6/24/2007 |
Run |
Harbour Capital Half Marathon |
Race |
21.1 km |
1:20:01 |
3:48 |
|
| 7/14/2007 |
Run |
Waikanae Cross Country |
Race |
12.0 km |
45:51 |
3:50 |
|
| 8/4/2007 |
Run |
Mangaroa Circuit |
Race |
14.0 km |
51:14 |
3:40 |
|
| 8/18/2007 |
Run |
CIT Circuit(Road Champs) |
Race |
10.0 km |
35:06 |
3:31 |
|
| 8/19/2007 |
Run |
Manawatu Half Marathon |
Race |
21.1 km |
1:18:31 |
3:44 |
|
| 8/25/2007 |
Run |
Carterton 10 K road race |
Race |
10.0 km |
35:38 |
3:34 |
|
| 9/18/2007 |
Run |
Loaded Hog 5K Series |
Race |
5.0 km |
16:32 |
3:19 |
|
| 10/14/2007 |
Run |
Masterton Marathon |
Race |
42.2 km |
3:02:11 |
4:20 |
|
| 11/17/2007 |
Run |
Rimutaka Incline |
Race |
17.5 km |
1:07:51 |
3:53 |
|
| 12/12/2007 |
Run |
Korkoro Stream Fun Run |
Race |
20.0 km |
1:39:26 |
4:59 |
|
| 1/5/2008 |
Run |
Waiouru To Taihape |
Race |
32.0 km |
2:08:25 |
4:01 |
|
| 2/17/2008 |
Run |
Round The Bays |
Race |
6.6 km |
21:57 |
3:20 |
|
| 3/2/2008 |
Run |
Karori Sactuary Gutbuster |
Race |
11.8 km |
54:02 |
4:35 |
|
| 4/5/2008 |
Run |
Waitarere Half Marathon |
Race |
21.1 km |
1:20:40 |
3:50 |
|
| 4/19/2008 |
Run |
Club Handicap(Novice and Pres) |
Race |
5.8 km |
21:01 |
3:38 |
|
| 4/24/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Tempo |
10.8 km |
55:00 |
5:07 |
|
| 4/25/2008 |
Run |
Carterton 10 K road race |
Race |
10.0 km |
35:22 |
3:33 |
|
| 4/26/2008 |
Run |
Clubrooms/Taita/Holborn/Return |
Hill |
16.9 km |
1:30:00 |
5:20 |
|
| 4/28/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
40:00 |
5:24 |
|
| 4/29/2008 |
Run |
SV/Silverstream Bridge/Return |
Easy |
2.7 mi |
20:00 |
4:42 |
|
| 5/1/2008 |
Run |
SV/Pomare Bridge/Return |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/3/2008 |
Run |
Rotorua Marathon |
Race |
42.2 km |
3:04:35 |
4:23 |
|
| 5/4/2008 |
Run |
Rotorua City loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/5/2008 |
Run |
SV/30 min Hutt Trail L/H |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/7/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 5/8/2008 |
Run |
Clubroom/Moonshine/Silverstream/CIT/Return |
Easy |
6.1 mi |
50:00 |
5:09 |
|
| 5/10/2008 |
Run |
Clubrooms/Half pillon/Silverstream/Return |
Hill |
16.0 km |
1:20:00 |
5:00 |
|
| 5/11/2008 |
Run |
Masters Relay/Trentham Memorial |
Race |
4.0 km |
14:11 |
3:33 |
|
| 5/12/2008 |
Run |
SV/Kennedy Good Bridge Return |
Easy |
11.7 km |
54:00 |
4:36 |
|
| 5/13/2008 |
Run |
SV/Moonshine/Riverstone Return |
Hill |
17.6 km |
1:21:00 |
4:37 |
|
| 5/14/2008 |
Run |
SV/Kennedy Good Bridge Return |
Easy |
11.7 km |
54:00 |
4:36 |
|
| 5/15/2008 |
Run |
SV/Clubrooms/Upper Hutt/Kingsley Hieghts Clubrooms |
Long |
17.6 km |
1:25:00 |
4:50 |
|
| 5/17/2008 |
Run |
University Relay |
Race |
4.0 km |
13:32 |
3:23 |
|
| 5/18/2008 |
Run |
Tulsa park Karapoti loop |
Long |
21.4 km |
2:00:00 |
5:37 |
|
| 5/19/2008 |
Run |
SV/Kennedy Good/Naenae return |
Easy |
13.5 km |
1:07:00 |
4:57 |
|
| 5/20/2008 |
Run |
SV/Silvesream/Return/Steps/Holborn/Steps |
Hill |
15.5 km |
1:17:00 |
4:58 |
|
| 5/21/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:07:37 |
5:16 |
|
| 5/22/2008 |
Run |
Clubrooms/Behind CIT/Pinehaven/Return |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 5/24/2008 |
Run |
Vossler Shield |
Race |
10.0 km |
43:28 |
4:21 |
|
| 5/25/2008 |
Run |
SV/Seaview Brige/Loop/Kennedy Bridge/Return |
Long |
24.9 km |
2:00:20 |
4:50 |
|
| 5/26/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:54 |
4:39 |
|
| 5/27/2008 |
Run |
SV/Top of SV Road/Return |
Tempo |
8.4 km |
32:42 |
3:54 |
|
| 5/29/2008 |
Run |
Clubrooms/City/Left/Return |
Tempo |
11.7 km |
55:00 |
4:42 |
|
| 5/31/2008 |
Run |
Clubrooms/Moonshine/S.Stream/Ferg/Return |
Easy |
10.8 km |
55:00 |
5:06 |
|
| 6/1/2008 |
Run |
Aurora Handicap Marathon |
Race |
42.2 km |
3:08:46 |
4:29 |
|
| 6/2/2008 |
Run |
SV/Pomare Bridge/Return |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/3/2008 |
Run |
SV/Top of SV Road/Return |
Easy |
8.4 km |
40:01 |
4:46 |
|
| 6/5/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
55:00 |
5:07 |
|
| 6/8/2008 |
Run |
SV/Monnshine Half/Return |
Long |
32.0 km |
2:34:00 |
4:49 |
|
| 6/9/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
40:29 |
5:28 |
|
| 6/11/2008 |
Run |
SV/Hill loop |
Easy |
13.3 km |
1:09:24 |
5:15 |
|
| 6/12/2008 |
Run |
Clubrooms/UH/Left/Return |
Fartlek |
10.2 km |
45:00 |
4:24 |
|
| 6/13/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
34:30 |
4:40 |
|
| 6/14/2008 |
Run |
Dorne Cup, Trentham Memorial |
Race |
8.0 km |
27:09 |
3:24 |
|
| 6/15/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:07:25 |
5:15 |
|
| 6/16/2008 |
Run |
SV/Kennedy Good/Naenae return |
Interval |
13.5 km |
1:02:07 |
4:36 |
|
| 6/17/2008 |
Run |
SV/Hill loop |
Hill |
13.3 km |
1:06:33 |
5:02 |
|
| 6/19/2008 |
Run |
Clubrooms/Tote/King.H's/Tot.Brge/Return |
Long |
9.1 mi |
1:05:00 |
4:28 |
|
| 6/21/2008 |
Run |
Clubrooms/Tote Brge/R.Stone/Return |
Easy |
7.9 mi |
1:07:30 |
5:19 |
|
| 6/22/2008 |
Run |
Harbour Capital Half Marathon |
Race |
21.1 km |
1:16:03 |
3:37 |
|
| 6/23/2008 |
Run |
SV/Top of SV Road/Return |
Easy |
8.4 km |
44:20 |
5:17 |
|
| 6/25/2008 |
Run |
SV/Kennedy Good/Naenae return |
Easy |
13.5 km |
1:00:32 |
4:29 |
|
| 6/26/2008 |
Run |
Clubrooms/Riverstone/Return |
Easy |
9.7 km |
45:00 |
4:38 |
|
| 6/28/2008 |
Run |
Club Hidden Handicap Race |
Race |
7.8 km |
27:40 |
3:33 |
|
| 6/29/2008 |
Run |
Thorndon hill run |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 6/30/2008 |
Run |
SV/Fraser Park Return |
Easy |
7.4 km |
35:10 |
4:45 |
|
| 7/1/2008 |
Run |
SV/Kennedy Good Bridge Return |
Interval |
11.7 km |
1:04:34 |
5:30 |
|
| 7/3/2008 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
50:00 |
4:39 |
|
| 7/4/2008 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:00 |
4:45 |
|
| 7/6/2008 |
Run |
SV/Hill loop |
Easy |
13.3 km |
1:00:46 |
4:35 |
|
| 7/7/2008 |
Run |
SV/Kennedy Good/Naenae return |
Tempo |
13.5 km |
57:24 |
4:15 |
|
| 7/8/2008 |
Run |
SV/Glen/Top SV/Return |
Easy |
11.0 km |
56:17 |
5:08 |
|
| 7/10/2008 |
Run |
Clubrooms/City/Left/Return |
Fartlek |
11.7 km |
49:31 |
4:14 |
|
| 7/12/2008 |
Run |
Clubrooms/Pylon track/River Road/SStream/Return |
Easy |
14.4 km |
1:11:18 |
4:58 |
|
| 7/13/2008 |
Run |
Wainuiomata Mountain Race |
Race |
11.9 km |
51:53 |
4:22 |
|
| 7/14/2008 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:10:18 |
5:28 |
|
| 7/15/2008 |
Run |
SV/Top of SV Road/Return |
Easy |
8.4 km |
42:32 |
5:04 |
|
| 7/16/2008 |
Run |
SV/Fraser Park Return |
Interval |
7.4 km |
41:10 |
5:34 |
|
| 7/17/2008 |
Run |
Clubrooms/City/Right/Return |
Easy |
10.7 km |
47:00 |
4:25 |
|
| 7/19/2008 |
Run |
Waikanae Cross Country |
Race |
12.0 km |
48:19 |
4:02 |
|
| 7/20/2008 |
Run |
SV/Gate passed Pomare Brge/Return |
Easy |
3.8 km |
18:26 |
4:52 |
|
| 7/21/2008 |
Run |
SV/Silverstream Bridge/Return |
Easy |
2.7 mi |
22:52 |
5:22 |
|
| 7/22/2008 |
Run |
SV/Glenn/Steps/Return |
Easy |
6.4 km |
29:43 |
4:38 |
|
| 7/23/2008 |
Run |
SV/Glenn/Top SV Road/Return |
Easy |
11.0 km |
49:50 |
4:33 |
|
| 7/24/2008 |
Run |
Clubrooms/Riverstone/Return |
Fartlek |
9.7 km |
45:00 |
4:38 |
|
| 7/26/2008 |
Run |
Clubrooms/City/Right/Return |
Easy |
10.7 km |
1:00:00 |
5:38 |
|
| 7/27/2008 |
Run |
SV/Petone Loop Via Woburn/Return |
Long |
28.4 km |
2:08:00 |
4:31 |
|
| 7/28/2008 |
Run |
SV/Gate passed Pomare Brge/Return |
Easy |
3.8 km |
19:19 |
5:05 |
|