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Run: Interval Previous Next

3/20/2018

Date

5:54 AM

Time

2.8 mi

Distance

27:54.72

Duration

10:05 mi

Pace

Health

Weight68 kg

Avg HR156 bpm

Max HR183 bpm

Rest HR57 bpm

kilojoules1315

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Training Plan Entry

Workout type:Interval

Distance:6 mi

WU 2mi EZ 825-920

12 * 400m + 400m recovery

Totally in 3 miles @ speed work pace 600

CD 2mi EZ 825-920

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