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Run: Interval Previous Next

4/24/2018

Date

12:47 PM

Time

3.9 mi

Distance

41:05.81

Duration

10:30 mi

Pace

Health

Avg HR145 bpm

Max HR178 bpm

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Training Plan Entry

Workout type:Interval

Distance:5 mi

WU 2mi 825-920

5*1000m @600, 400m recovery

total 3mi @speed work pace 600

CD 2mi 825-920

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