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Run: Interval Previous Next

4/10/2018

Date

5:47 AM

Time

3.4 mi

Distance

35:29.72

Duration

10:27 mi

Pace

Health

Weight68.6 kg

Avg HR157 bpm

Max HR182 bpm

Rest HR55 bpm

kilojoules1628

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Training Plan Entry

Workout type:Interval

Distance:5 mi

WU 2mi 825-920

6*800m @600, 400m recovery

total 3mi @speed work pace 600

CD 2mi 825-920

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