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Run: Interval Previous Next

4/17/2018

Date

12:26 PM

Time

3.5 mi

Distance

40:49.64

Duration

11:32 mi

Pace

Health

Avg HR152 bpm

Max HR183 bpm

Weather

Conditions

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Training Plan Entry

Workout type:Interval

Distance:5 mi

WU 2mi 825-920

6*800m @600, 400m recovery

total 3mi @speed work pace 600

CD 2mi 825-920

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