Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/1/2017 Walk   Default 0.2 mi 4:39 20:14
5/1/2017 Walk   Default 1.7 mi 41:36 24:46
4/16/2017 Walk   Default 2.4 mi 1:12:50 30:44
4/15/2017 Walk   Default 1.0 mi 23:22 23:09
3/2/2017 Walk   Default 0.5 mi 11:53 23:47
12/11/2010 Treadmill
Home
 Default 11.6 mi 1:48:14 9:22
12/1/2010 Treadmill
WC Gym
 Default 3.1 mi 28:15 9:06
11/4/2010 Treadmill
West Creek
 Default 2.1 mi 19:03 9:13
11/3/2010 Treadmill
Shady Grove Y
 Default 4.0 mi 35:32 8:53
11/2/2010 Treadmill
Shady Grove Y
 Default 3.0 mi 25:23 8:28
9/29/2010 Treadmill
WC Gym
 Default 3.1 mi 27:26 8:51
1/29/2010 Treadmill
WC Gym
 Default 4.2 mi 37:00 8:53
1/26/2010 Treadmill
WC Gym
 Default 4.0 mi 40:00 9:55
1/7/2010 Treadmill
Shady Grove Y
 Default 4.1 mi 35:00 8:28
1/4/2010 Treadmill
WC Gym
 Default 4.6 mi 43:38 9:28
12/5/2010 Trail
Bear Creek State Park
 Default 10.1 mi 1:40:54 9:59
8/8/2010 Trail
Downtown Richmond
 Default 7.2 mi 1:12:50 10:12
4/3/2010 Trail
Downtown Richmond
 Default 7.4 mi 1:09:35 9:26
12/6/2009 Trail
Bear Creek
 Default 10.0 mi 1:41:03 10:07
5/12/2017 Swim   Default   25:03  
5/10/2017 Swim   Default 0.6 mi 20:14 35:31
4/13/2017 Swim   Default 1.2 mi 42:09 34:00
4/11/2017 Swim   Default 0.9 mi 28:56 32:53
4/9/2017 Swim   Default 0.9 mi 27:53 32:49
4/7/2017 Swim   Default 0.8 mi 25:27 32:39
4/2/2017 Swim   Default 0.4 mi 20:15 47:07
3/19/2017 Swim   Default 0.6 mi 20:46 33:30
3/5/2017 Swim   Default 0.3 mi 8:16 33:03
3/5/2017 Swim   Default 0.1 mi 2:14 37:13
1/12/2017 Swim   Default 0.1 mi 2:04 34:33
1/12/2017 Swim   Default 0.1 mi 1:45 29:05
1/12/2017 Swim   Default 0.1 mi 3:42 30:54
1/12/2017 Swim   Default 0.1 mi 3:44 31:07
7/21/2015 Swim   Default 0.3 mi 8:08 29:03
7/20/2015 Swim   Default 0.3 mi 7:57 28:24
6/29/2011 Swim
Pool
 Default 1000.0 yd    
1/7/2010 Swim
Shady Grove Y
 Default 0.3 mi 5:21 21:24
1/1/2010 Swim
Shady Grove Y
 Default 0.3 mi 30:00 1:36:47
6/29/2014 Swim   Mixed 650.0 m 11:15 27:52
6/28/2015 Swim
Tavern Tri
 Free Style 650.0 m 8:00 19:49
6/23/2015 Swim
GACC
 Free Style 500.0 yd 8:57 31:31
6/19/2015 Swim
GACC
 Free Style 300.0 yd 5:09 30:12
6/9/2015 Swim
GACC
 Free Style 750.0 yd 13:05 30:42
5/15/2015 Swim
Patrick Henry Y
 Free Style 1050.0 yd 17:24 29:11
5/12/2015 Swim
Shady Grove Y
 Free Style 1000.0 m 17:38 28:24
4/25/2015 Swim   Free Style 400.0 m 9:07 36:41
3/31/2015 Swim
Patrick Henry Y
 Free Style 900.0 yd 14:23 28:07
3/25/2015 Swim
Patrick Henry Y
 Free Style 600.0 yd 9:47 28:44
3/12/2015 Swim
Shady Grove Y
 Free Style 1000.0 m 18:05 29:07
2/21/2015 Swim   Free Style 650.0 yd 10:00 27:05
7/2/2014 Swim   Free Style 500.0 yd 9:35 33:45
6/27/2014 Swim   Back Stroke 350.0 yd 6:35 33:07
2/4/2016 Run   Treadmill 3.0 mi 28:01 9:21
7/12/2015 Run   Treadmill 1.0 mi 8:15 8:15
3/27/2015 Run   Treadmill 1.3 mi 12:01 9:15
3/26/2015 Run   Treadmill 1.1 mi 10:00 9:32
3/6/2015 Run
WC Gym
 Treadmill 4.8 mi 42:25 8:51
3/3/2015 Run
WC Gym
 Treadmill 1.1 mi 10:10 9:15
2/28/2015 Run
Shady Grove Y
 Treadmill 4.6 mi 42:57 9:21
2/25/2015 Run
WC Gym
 Treadmill 2.6 mi 22:57 8:50
2/24/2015 Run
WC Gym
 Treadmill 3.1 mi 28:00 9:02
2/23/2015 Run
WC Gym
 Treadmill 3.3 mi 30:05 9:07
2/20/2015 Run
WC 7
 Treadmill 6.3 mi 57:43 9:10
2/18/2015 Run
WC Gym
 Treadmill 5.5 mi 47:09 8:35
2/12/2015 Run
WC Gym
 Treadmill 3.4 mi 31:38 9:19
2/11/2015 Run
WC Gym
 Treadmill 5.6 mi 48:49 8:44
2/9/2015 Run
WC Gym
 Treadmill 3.5 mi 32:53 9:24
2/6/2015 Run   Treadmill 3.3 mi 31:15 9:29
1/30/2015 Run
WC Gym
 Treadmill 0.5 mi 4:38 9:16
1/28/2015 Run
WC Gym
 Treadmill 2.2 mi 20:01 9:06
1/27/2015 Run   Treadmill 1.5 mi 13:53 9:16
1/26/2015 Run   Treadmill 4.3 mi 35:15 8:12
1/23/2015 Run   Treadmill 1.0 mi 9:26 9:26
1/22/2015 Run   Treadmill 3.5 mi 30:15 8:39
1/21/2015 Run
WC Gym
 Treadmill 4.0 mi 34:26 8:37
1/15/2015 Run   Treadmill 3.6 mi 30:38 8:31
1/13/2015 Run   Treadmill 4.4 mi 38:01 8:35
1/8/2015 Run   Treadmill 1.5 mi 13:05 8:44
1/7/2015 Run   Treadmill 3.2 mi 28:01 8:46
5/19/2014 Run   Treadmill 2.0 mi 18:43 9:22
11/13/2012 Run   Treadmill 2.4 mi 22:00 9:15
8/14/2012 Run   Treadmill 3.1 mi 27:35 8:49
3/14/2012 Run   Treadmill 2.0 mi 17:37 8:49
12/23/2011 Run
Shady Grove Y
 Treadmill 1.1 mi 9:00 8:25
12/18/2011 Run
Great Wolf Lodge
 Treadmill 2.3 mi 21:00 8:59
12/16/2011 Run
Shady Grove Y
 Treadmill 2.2 mi 20:00 9:01
12/9/2011 Run
Shady Grove Y
 Treadmill 2.0 mi 17:46 8:53
11/17/2011 Run   Treadmill 2.2 mi 19:00 8:34
4/4/2011 Run
Shady Grove Y
 Treadmill 2.2 mi 20:26 9:18
3/14/2011 Run
Shady Grove Y
 Treadmill 2.5 mi 21:50 8:44
2/24/2011 Run
Shady Grove Y
 Treadmill 3.0 mi 24:00 8:00
2/22/2011 Run
Shady Grove Y
 Treadmill 1.0 mi 7:29 7:29
1/28/2011 Run
West Creek
 Treadmill 3.2 mi 27:22 8:33
1/26/2011 Run
West Creek
 Treadmill 3.2 mi 28:20 9:00
1/21/2011 Run
West Creek
 Treadmill 4.3 mi 37:12 8:46
6/26/2014 Run   Hills 2.6 mi 24:20 9:28
1/29/2011 Run
Eagle Eyrie
 Hills 2.1 mi 18:52 9:05
1/29/2011 Run
Eagle Eyrie
 Hills 3.0 mi 32:14 10:45
7/28/2011 Run
Home
 Running 3.1 mi 29:02 9:30
7/27/2011 Run
Home
 Running 5.1 mi 45:37 8:57
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