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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/29/2011
Swim
Pool
Default
1000.0 yd
6/26/2016
Run
Default
0:02
7/20/2016
Run
Default
0:28
11:44
8/9/2012
Run
Default
0.1 mi
0:52
7:57
9/10/2013
Bike
Default
0.3 mi
1:27
4:33
5/7/2009
Run
Default
0.2 mi
1:41
11:12
1/12/2017
Swim
Default
0.1 mi
1:45
29:05
1/12/2017
Swim
Default
0.1 mi
2:04
34:33
3/5/2017
Swim
Default
0.1 mi
2:14
37:13
8/29/2012
Run
Default
0.2 mi
2:15
9:47
3/2/2017
Run
Default
0.2 mi
3:10
15:48
2/12/2017
Run
Default
0.4 mi
3:16
9:06
7/23/2014
Run
Default
0.4 mi
3:29
9:56
2/8/2017
Run
Default
0.2 mi
3:39
18:14
1/12/2017
Swim
Default
0.1 mi
3:42
30:54
1/12/2017
Swim
Default
0.1 mi
3:44
31:07
1/30/2015
Run
WC Gym
Treadmill
0.5 mi
4:38
9:16
5/1/2017
Walk
Default
0.2 mi
4:39
20:14
5/11/2009
Run
Default
0.6 mi
4:45
8:39
4/21/2014
Bike
Default
1.2 mi
5:04
4:18
6/19/2015
Swim
GACC
Free Style
300.0 yd
5:09
30:12
1/7/2010
Swim
Shady Grove Y
Default
0.3 mi
5:21
21:24
7/23/2014
Run
Default
0.6 mi
5:26
9:54
11/25/2015
Run
Default
0.5 mi
5:29
10:33
5/17/2009
Run
Default
0.7 mi
5:55
9:06
2/12/2017
Run
Default
0.7 mi
6:03
9:18
8/13/2009
Run
Default
0.8 mi
6:30
8:41
6/27/2014
Swim
Back Stroke
350.0 yd
6:35
33:07
4/14/2015
Run
Default
1.0 mi
6:47
6:39
12/2/2011
Run
Shady Grove Y
Default
1.0 mi
7:04
7:04
3/10/2015
Run
Home
Default
1.0 mi
7:09
7:05
1/9/2016
Run
Default
1.0 mi
7:13
7:05
9/29/2011
Run
Home
Default
0.9 mi
7:20
8:15
8/30/2015
Run
Default
1.0 mi
7:24
7:21
4/2/2017
Bike
Default
2.0 mi
7:27
3:46
2/22/2011
Run
Shady Grove Y
Treadmill
1.0 mi
7:29
7:29
3/20/2015
Run
Default
1.0 mi
7:35
7:31
10/16/2015
Run
Default
1.0 mi
7:38
7:34
3/14/2015
Run
Home
Default
1.0 mi
7:43
7:39
12/18/2014
Run
Default
1.0 mi
7:43
7:39
10/10/2015
Run
Default
1.0 mi
7:45
7:41
3/24/2015
Run
Home
Default
1.0 mi
7:46
7:42
5/21/2013
Run
Default
0.8 mi
7:49
10:10
6/2/2011
Run
Home
Running
0.7 mi
7:53
11:07
3/31/2015
Run
Home
Default
1.0 mi
7:54
7:50
3/30/2015
Run
Home
Default
1.0 mi
7:57
7:52
7/20/2015
Swim
Default
0.3 mi
7:57
28:24
10/24/2015
Run
Default
1.0 mi
8:00
7:56
6/28/2015
Swim
Tavern Tri
Free Style
650.0 m
8:00
19:49
3/15/2015
Run
Default
1.0 mi
8:00
8:01
3/19/2015
Run
Default
1.0 mi
8:01
7:57
2/15/2017
Run
Default
1.0 mi
8:03
7:59
8/31/2009
Run
Default
1.0 mi
8:04
7:51
10/14/2015
Run
Default
1.0 mi
8:07
8:03
9/19/2015
Run
Default
1.0 mi
8:08
8:03
7/21/2015
Swim
Default
0.3 mi
8:08
29:03
8/15/2011
Run
Home
Default
0.6 mi
8:11
12:47
5/24/2011
Run
Maybeury
Running
1.0 mi
8:12
8:13
7/12/2015
Run
Treadmill
1.0 mi
8:15
8:15
5/24/2011
Run
Maybeury
Running
1.1 mi
8:15
7:52
3/5/2017
Swim
Default
0.3 mi
8:16
33:03
3/28/2017
Run
Default
1.0 mi
8:17
8:13
3/10/2016
Run
Default
1.0 mi
8:18
8:14
1/28/2016
Run
Default
1.0 mi
8:21
8:02
10/22/2015
Run
Default
1.0 mi
8:21
8:16
3/17/2015
Run
Home
Default
1.0 mi
8:29
8:10
3/29/2015
Run
Home
Default
1.0 mi
8:31
8:21
8/20/2010
Run
West Creek
Default
1.0 mi
8:33
8:14
8/20/2010
Run
West Creek
Default
1.0 mi
8:33
8:14
2/18/2016
Run
Default
1.0 mi
8:38
8:33
3/22/2015
Run
Default
1.0 mi
8:38
8:34
2/15/2015
Run
Default
1.0 mi
8:41
8:36
12/26/2014
Run
Default
1.0 mi
8:41
8:42
3/10/2017
Run
Default
0.9 mi
8:46
10:12
6/8/2015
Run
Default
1.0 mi
8:47
8:42
10/4/2015
Run
Default
1.0 mi
8:50
8:51
1/27/2016
Run
Default
1.0 mi
8:50
8:46
3/8/2017
Run
Default
1.0 mi
8:55
8:50
2/5/2015
Run
Default
1.0 mi
8:56
8:56
6/23/2015
Swim
GACC
Free Style
500.0 yd
8:57
31:31
4/18/2016
Run
Default
1.0 mi
8:58
8:53
2/23/2016
Run
Default
1.0 mi
8:59
8:54
12/23/2011
Run
Shady Grove Y
Treadmill
1.1 mi
9:00
8:25
4/7/2016
Run
Default
1.0 mi
9:03
8:58
10/4/2016
Run
Default
1.0 mi
9:04
9:05
2/23/2017
Run
Default
1.0 mi
9:05
8:55
7/2/2014
Bike
Default
2.5 mi
9:05
3:36
3/15/2016
Run
Default
1.0 mi
9:06
9:01
4/25/2015
Swim
Free Style
400.0 m
9:07
36:41
3/3/2016
Run
Default
1.0 mi
9:08
9:03
10/2/2015
Run
Default
1.0 mi
9:08
9:03
5/25/2016
Run
Default
1.0 mi
9:09
9:04
4/11/2016
Run
Default
1.0 mi
9:09
9:04
5/11/2016
Run
Default
1.0 mi
9:10
9:05
4/5/2015
Run
Default
1.0 mi
9:11
9:00
4/20/2016
Run
Default
1.0 mi
9:11
9:06
8/18/2011
Run
Default
1.2 mi
9:12
7:56
2/13/2015
Run
Home
Default
1.0 mi
9:12
9:13
2/10/2017
Run
Default
1.0 mi
9:13
9:08
1/20/2015
Run
Default
1.0 mi
9:14
9:09
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