Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/30/2013 Bike   Easy 16.2 mi 1:07:01 4:08
3/17/2015 Bike   Easy 22.8 mi 1:26:17 3:48
7/4/2013 Bike   Long 19.9 mi 1:14:48 3:46
6/28/2015 Bike
Tavern Tri
 Race 18.8 mi 57:50 3:05
7/18/2013 Bike   Default 18.0 mi 1:06:38 3:42
7/29/2013 Bike   Default 21.2 mi 1:21:14 3:51
8/12/2013 Bike   Default 5.4 mi 20:30 3:50
8/13/2013 Bike   Default 21.6 mi 1:25:33 3:58
8/28/2013 Bike   Default 18.4 mi 1:06:54 3:39
9/2/2013 Bike   Default 25.0 mi 1:26:54 3:29
9/5/2013 Bike   Default 26.6 mi 1:34:36 3:34
9/10/2013 Bike   Default 22.1 mi 1:20:58 3:40
9/10/2013 Bike   Default 0.3 mi 1:27 4:33
9/23/2013 Bike   Default 17.7 mi 1:02:26 3:32
10/3/2013 Bike   Default 21.1 mi 1:22:16 3:55
10/18/2013 Bike   Default 31.5 mi 1:59:34 3:48
2/2/2014 Bike   Default 6.1 mi 22:21 3:42
2/22/2014 Bike   Default 10.6 mi 40:36 3:51
3/2/2014 Bike   Default 10.8 mi 43:41 4:02
3/11/2014 Bike   Default 5.8 mi 20:50 3:34
4/5/2014 Bike   Default 22.7 mi 1:23:23 3:41
4/19/2014 Bike   Default 6.1 mi 21:44 3:34
4/21/2014 Bike   Default 10.6 mi 37:19 3:32
4/21/2014 Bike   Default 1.2 mi 5:04 4:18
5/11/2014 Bike   Default 20.3 mi 1:12:02 3:33
5/15/2014 Bike   Default 13.2 mi 47:12 3:36
5/27/2014 Bike   Default 10.5 mi 36:06 3:27
6/5/2014 Bike   Default 15.8 mi 1:02:04 3:56
6/6/2014 Bike   Default 5.8 mi 19:29 3:22
6/7/2014 Bike   Default 16.5 mi 1:01:02 3:42
6/13/2014 Bike   Default 15.8 mi 58:29 3:42
6/17/2014 Bike   Default 22.0 mi 1:18:19 3:34
6/19/2014 Bike   Default 17.3 mi 1:01:47 3:35
6/23/2014 Bike   Default 18.4 mi 1:06:01 3:36
6/25/2014 Bike   Default 5.5 mi 19:20 3:33
6/25/2014 Bike   Default 2.6 mi 9:31 3:38
6/29/2014 Bike   Default 18.8 mi 1:01:06 3:15
7/2/2014 Bike   Default 4.5 mi 15:00 3:20
7/2/2014 Bike   Default 2.5 mi 9:05 3:36
7/5/2014 Bike   Default 23.5 mi 1:26:33 3:42
7/11/2014 Bike   Default 24.1 mi 1:32:19 3:50
7/18/2014 Bike   Default 11.4 mi 39:05 3:26
7/22/2014 Bike   Default 19.3 mi 1:04:54 3:22
7/29/2014 Bike   Default 24.1 mi 1:27:19 3:38
7/31/2014 Bike   Default 17.0 mi 1:02:36 3:41
8/6/2014 Bike   Default 11.3 mi 41:12 3:40
8/26/2014 Bike   Default 22.5 mi 1:25:43 3:49
9/2/2014 Bike   Default 31.2 mi 1:56:49 3:46
10/26/2014 Bike   Default 4.4 mi 15:38 3:36
10/28/2014 Bike   Default 11.0 mi 43:27 3:57
10/28/2014 Bike   Default 10.0 mi 37:19 3:45
2/8/2015 Bike   Default 22.2 mi 1:28:15 3:59
3/8/2015 Bike
Home
 Default 16.9 mi 1:04:11 3:48
4/22/2015 Bike   Default 17.8 mi 1:08:44 3:52
4/25/2015 Bike   Default 20.0 km 40:31 3:16
5/5/2015 Bike   Default 30.4 mi 1:54:56 3:48
5/15/2015 Bike   Default 12.0 mi 44:54 3:45
5/15/2015 Bike   Default 10.1 mi 36:37 3:39
5/17/2015 Bike   Default 19.9 mi 1:10:05 3:32
5/20/2015 Bike   Default 23.2 mi 1:21:45 3:32
5/26/2015 Bike   Default 22.9 mi 1:23:47 3:40
7/5/2015 Bike   Default 40.1 mi 2:20:23 3:30
7/22/2015 Bike   Default 23.0 mi 1:22:59 3:37
8/6/2015 Bike   Default 12.0 mi 40:32 3:23
8/8/2015 Bike   Default 18.9 mi 1:09:20 3:41
8/22/2015 Bike   Default 19.0 mi 1:08:25 3:36
11/27/2015 Bike   Default 23.0 mi 1:25:19 3:43
4/18/2016 Bike   Default 11.0 mi 39:50 3:37
4/21/2016 Bike   Default 11.8 mi 39:25 3:21
7/6/2016 Bike   Default 23.2 mi 1:23:33 3:37
7/10/2016 Bike   Default 11.7 mi 38:44 3:18
7/17/2016 Bike   Default 13.9 mi 50:32 3:39
7/20/2016 Bike   Default 23.1 mi 1:21:12 3:32
7/25/2016 Bike   Default 21.1 mi 1:13:25 3:30
7/31/2016 Bike   Default 45.4 mi 2:33:46 3:24
2/11/2017 Bike   Default 10.0 mi 1:41:57 10:12
4/2/2017 Bike   Default 2.0 mi 7:27 3:46
4/2/2017 Bike   Default 8.9 mi 31:02 3:29
4/11/2017 Bike   Default 11.7 mi 40:21 3:28
4/11/2017 Bike   Default 4.5 mi 16:58 3:46
7/1/2010 Hills
Deep Run
 Default 2.6 mi 24:14 9:13
7/15/2010 Hills   Default 4.0 mi 40:00 10:00
7/22/2010 Hills
Deep Run
 Default 3.4 mi 30:14 9:02
9/9/2010 Hills
Deep Run
 Default 2.8 mi 26:31 9:23
8/12/2010 Race
West Creek
 Default 4.1 mi 31:49 7:52
11/25/2010 Race
University of Richmond
 Default 6.2 mi 47:21 7:37
10/4/2014 Race
St. George
 Default 26.3 mi 4:15:11 9:43
1/5/2013 Run
Shady Grove Y
 Easy 3.0 mi 24:11 8:04
2/9/2013 Run   Easy 2.0 mi 16:49 8:25
6/21/2013 Run   Easy 9.1 mi 1:22:00 8:59
2/28/2015 Run
Church
 Easy 6.0 mi 54:35 9:05
3/16/2015 Run
Mechanicsville
 Easy 6.3 mi 56:47 9:06
4/24/2015 Run   Easy 2.1 mi 18:16 8:55
6/23/2011 Run
Deep Run
 Hill 4.0 mi 36:36 9:09
3/7/2015 Run
Church
 Long 9.4 mi 1:31:57 9:47
3/7/2015 Run
Mechanicsville
 Long 8.6 mi 1:27:05 10:08
10/17/2010 Run
Denver, CO
 Race 26.6 mi 4:44:03 10:41
1/8/2011 Run
Disney
 Race 13.2 mi 1:57:48 8:56
1/9/2011 Run
Disney
 Race 26.7 mi 4:29:47 10:08
4/23/2011 Run
Innsbrook
 Race 3.2 mi 21:43 6:54
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