Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/16/2024 |
Run |
Cross point |
Long |
10.1 mi |
1:17:51 |
7:42 |
![](/images/view.gif) |
6/15/2024 |
Run |
Brickhouse |
Long |
14.0 mi |
1:45:39 |
7:33 |
![](/images/view.gif) |
6/14/2024 |
Run |
Cross point |
Long |
10.3 mi |
1:18:35 |
7:40 |
![](/images/view.gif) |
6/13/2024 |
Run |
Lowell |
Easy |
5.1 mi |
41:11 |
8:05 |
![](/images/view.gif) |
6/12/2024 |
Run |
Lowell |
Easy |
6.4 mi |
56:31 |
8:53 |
![](/images/view.gif) |
6/10/2024 |
Run |
Lowell |
Easy |
5.3 mi |
44:57 |
8:33 |
![](/images/view.gif) |
6/9/2024 |
Run |
Tewksbury-House |
Easy |
5.0 mi |
38:11 |
7:38 |
![](/images/view.gif) |
6/8/2024 |
Run |
Old Port Half Marathon |
Race |
13.1 mi |
1:33:16 |
7:08 |
![](/images/view.gif) |
6/8/2024 |
Run |
Old port warm up |
Easy |
1.0 mi |
9:56 |
9:39 |
![](/images/view.gif) |
6/7/2024 |
Run |
Brickhouse |
Easy |
5.0 mi |
37:17 |
7:27 |
![](/images/view.gif) |
6/6/2024 |
Run |
Lowell |
Easy |
6.4 mi |
56:23 |
8:47 |
![](/images/view.gif) |
6/5/2024 |
Run |
Heart pond |
Easy |
8.3 mi |
1:01:35 |
7:25 |
![](/images/view.gif) |
6/3/2024 |
Run |
Lowell |
Easy |
5.2 mi |
46:29 |
8:57 |
![](/images/view.gif) |
6/2/2024 |
Run |
Cool down |
Easy |
1.4 mi |
10:51 |
8:03 |
![](/images/view.gif) |
6/2/2024 |
Run |
Healing Steps 5K |
Race |
5.0 km |
19:21 |
6:14 |
![](/images/view.gif) |
6/2/2024 |
Run |
Warm up |
Easy |
1.6 mi |
13:11 |
8:09 |
![](/images/view.gif) |
6/1/2024 |
Run |
Tewksbury high |
Long |
11.1 mi |
1:30:54 |
8:11 |
![](/images/view.gif) |
5/31/2024 |
Run |
Brickhouse |
Easy |
5.0 mi |
35:16 |
7:01 |
![](/images/view.gif) |
5/30/2024 |
Run |
Lowell |
Easy |
5.1 mi |
44:39 |
8:49 |
![](/images/view.gif) |
5/29/2024 |
Run |
Lowell |
Easy |
5.8 mi |
48:02 |
8:17 |
![](/images/view.gif) |
5/27/2024 |
Run |
Brickhouse |
Long |
10.1 mi |
1:21:27 |
8:07 |
![](/images/view.gif) |
5/26/2024 |
Run |
Brickhouse |
Long |
10.1 mi |
1:21:34 |
8:06 |
![](/images/view.gif) |
5/25/2024 |
Run |
Heart pond |
Easy |
7.1 mi |
59:13 |
8:24 |
![](/images/view.gif) |
5/23/2024 |
Run |
Lowell |
Easy |
5.1 mi |
45:15 |
8:58 |
![](/images/view.gif) |
5/20/2024 |
Run |
Lowell |
Easy |
4.1 mi |
38:58 |
9:35 |
![](/images/view.gif) |
5/19/2024 |
Run |
Great Bear cool down |
Easy |
3.1 mi |
25:41 |
8:13 |
![](/images/view.gif) |
5/19/2024 |
Run |
Great Bear 5K |
Race |
5.0 km |
19:35 |
6:19 |
![](/images/view.gif) |
5/19/2024 |
Run |
Great Bear 5K warm up |
Easy |
1.3 mi |
10:40 |
8:32 |
![](/images/view.gif) |
5/18/2024 |
Run |
Ray Bourque 7.7k |
Race |
7.7 km |
31:49 |
6:40 |
![](/images/view.gif) |
5/18/2024 |
Run |
Bourque 7.7k warm up |
Easy |
1.0 mi |
9:14 |
9:04 |
![](/images/view.gif) |
5/17/2024 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
40:31 |
7:59 |
![](/images/view.gif) |
5/16/2024 |
Run |
Lowell |
Easy |
4.5 mi |
35:57 |
8:05 |
![](/images/view.gif) |
5/14/2024 |
Run |
Tewksbury-House |
Easy |
6.0 mi |
45:06 |
7:31 |
![](/images/view.gif) |
5/13/2024 |
Run |
Lowell |
Easy |
4.1 mi |
36:15 |
8:46 |
![](/images/view.gif) |
5/12/2024 |
Run |
Brickhouse and streets |
Long |
13.1 mi |
1:34:16 |
7:11 |
![](/images/view.gif) |
5/11/2024 |
Run |
Brickhouse |
Long |
10.1 mi |
1:16:36 |
7:37 |
![](/images/view.gif) |
5/9/2024 |
Run |
Lowell |
Easy |
5.1 mi |
43:44 |
8:39 |
![](/images/view.gif) |
5/8/2024 |
Run |
Work-Stoneham |
Easy |
5.3 mi |
41:46 |
7:51 |
![](/images/view.gif) |
5/6/2024 |
Run |
Lowell |
Easy |
5.0 mi |
42:22 |
8:26 |
![](/images/view.gif) |
5/5/2024 |
Run |
Lowell |
Easy |
5.3 mi |
44:55 |
8:32 |
![](/images/view.gif) |
5/4/2024 |
Run |
Brickhouse |
Long |
16.1 mi |
2:04:13 |
7:42 |
![](/images/view.gif) |
5/2/2024 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
36:36 |
7:14 |
![](/images/view.gif) |
4/30/2024 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
39:36 |
7:46 |
![](/images/view.gif) |
4/29/2024 |
Run |
Brickhouse |
Easy |
8.0 mi |
1:01:53 |
7:43 |
![](/images/view.gif) |
4/28/2024 |
Run |
James Joyce cool down |
Easy |
1.0 mi |
8:11 |
8:01 |
![](/images/view.gif) |
4/28/2024 |
Run |
James Joyce Ramble |
Race |
10.0 km |
39:57 |
6:26 |
![](/images/view.gif) |
4/28/2024 |
Run |
James Joyce warm up |
Easy |
1.3 mi |
10:33 |
8:19 |
![](/images/view.gif) |
4/27/2024 |
Run |
Sully's |
Long |
10.0 mi |
1:20:19 |
8:00 |
![](/images/view.gif) |
4/26/2024 |
Run |
Lowell |
Easy |
7.2 mi |
52:00 |
7:17 |
![](/images/view.gif) |
4/25/2024 |
Run |
Lowell |
Easy |
5.1 mi |
43:32 |
8:30 |
![](/images/view.gif) |
4/24/2024 |
Run |
Lowell |
Easy |
5.1 mi |
44:13 |
8:43 |
![](/images/view.gif) |
4/23/2024 |
Run |
Work-Stoneham |
Easy |
5.3 mi |
39:32 |
7:31 |
![](/images/view.gif) |
4/21/2024 |
Run |
Brickhouse and streets |
Long |
10.6 mi |
1:24:37 |
8:00 |
![](/images/view.gif) |
4/20/2024 |
Run |
Brickhouse |
Long |
10.1 mi |
1:18:30 |
7:49 |
![](/images/view.gif) |
4/18/2024 |
Run |
Brickhouse |
Easy |
6.1 mi |
50:32 |
8:20 |
![](/images/view.gif) |
4/17/2024 |
Run |
Tewksbury-House |
Easy |
3.3 mi |
27:33 |
8:21 |
![](/images/view.gif) |
4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:23:10 |
7:46 |
![](/images/view.gif) |
4/13/2024 |
Run |
Lowell |
Easy |
5.3 mi |
46:37 |
8:49 |
![](/images/view.gif) |
4/12/2024 |
Run |
Tewksbury-House |
Easy |
4.1 mi |
32:11 |
7:57 |
![](/images/view.gif) |
4/11/2024 |
Run |
Lowell |
Easy |
5.1 mi |
43:09 |
8:31 |
![](/images/view.gif) |
4/10/2024 |
Run |
Lowell |
Easy |
5.6 mi |
44:02 |
7:51 |
![](/images/view.gif) |
4/8/2024 |
Run |
Lowell |
Easy |
5.2 mi |
46:17 |
8:51 |
![](/images/view.gif) |
4/7/2024 |
Run |
Brickhouse |
Long |
10.1 mi |
1:18:59 |
7:52 |
![](/images/view.gif) |
4/6/2024 |
Run |
Brickhouse |
Long |
10.2 mi |
1:23:43 |
8:12 |
![](/images/view.gif) |
4/5/2024 |
Run |
Tewksbury-House |
Easy |
6.2 mi |
47:05 |
7:35 |
![](/images/view.gif) |
4/4/2024 |
Run |
Lowell |
Easy |
3.2 mi |
29:47 |
9:28 |
![](/images/view.gif) |
4/3/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:11 |
8:20 |
![](/images/view.gif) |
4/1/2024 |
Run |
Lowell |
Easy |
5.2 mi |
43:31 |
8:27 |
![](/images/view.gif) |
3/31/2024 |
Run |
Brickhouse |
Long |
12.5 mi |
1:41:51 |
8:09 |
![](/images/view.gif) |
3/30/2024 |
Run |
Frank Nealon 15K |
Race |
15.0 km |
1:00:33 |
6:30 |
![](/images/view.gif) |
3/30/2024 |
Run |
Upton 15K warmup |
Easy |
3.1 mi |
25:09 |
8:14 |
![](/images/view.gif) |
3/29/2024 |
Run |
Tewksbury-House |
Easy |
5.6 mi |
44:09 |
7:52 |
![](/images/view.gif) |
3/28/2024 |
Run |
Lowell |
Easy |
4.1 mi |
36:52 |
9:01 |
![](/images/view.gif) |
3/27/2024 |
Run |
Hudson to lowell |
Long |
13.2 mi |
1:52:05 |
8:31 |
![](/images/view.gif) |
3/25/2024 |
Run |
Lowell |
Easy |
5.1 mi |
44:20 |
8:39 |
![](/images/view.gif) |
3/24/2024 |
Run |
Brickhouse |
Long |
21.0 mi |
2:40:29 |
7:39 |
![](/images/view.gif) |
3/23/2024 |
Run |
Brickhouse |
Long |
13.2 mi |
1:42:58 |
7:50 |
![](/images/view.gif) |
3/22/2024 |
Run |
Tits |
Easy |
7.9 mi |
59:26 |
7:31 |
![](/images/view.gif) |
3/21/2024 |
Run |
Lowell |
Long |
10.0 mi |
1:20:15 |
8:00 |
![](/images/view.gif) |
3/20/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:39 |
8:20 |
![](/images/view.gif) |
3/19/2024 |
Run |
Tewksbury-House |
Easy |
5.0 mi |
36:52 |
7:21 |
![](/images/view.gif) |
3/18/2024 |
Run |
Lowell |
Easy |
5.1 mi |
46:37 |
9:07 |
![](/images/view.gif) |
3/17/2024 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:27:38 |
6:42 |
![](/images/view.gif) |
3/17/2024 |
Run |
New Bedford warm up |
Easy |
1.0 mi |
10:22 |
10:22 |
![](/images/view.gif) |
3/16/2024 |
Run |
Tewksbury-House |
Easy |
6.1 mi |
45:50 |
7:28 |
![](/images/view.gif) |
3/14/2024 |
Run |
Work-Stoneham |
Easy |
0.5 mi |
4:00 |
8:00 |
![](/images/view.gif) |
3/14/2024 |
Run |
Work-Stoneham |
Easy |
4.7 mi |
32:59 |
7:04 |
![](/images/view.gif) |
3/14/2024 |
Run |
Lowell |
Easy |
5.1 mi |
40:20 |
8:00 |
![](/images/view.gif) |
3/13/2024 |
Run |
Lowell |
Easy |
5.3 mi |
45:40 |
8:41 |
![](/images/view.gif) |
3/12/2024 |
Run |
Lowell |
Easy |
8.6 mi |
1:06:45 |
7:47 |
![](/images/view.gif) |
3/11/2024 |
Run |
Lowell |
Easy |
7.1 mi |
57:35 |
8:07 |
![](/images/view.gif) |
3/10/2024 |
Run |
Irish rover cool down |
Easy |
4.0 mi |
31:31 |
7:51 |
![](/images/view.gif) |
3/10/2024 |
Run |
Irish Rover 5 miler |
Race |
5.0 mi |
31:32 |
6:19 |
![](/images/view.gif) |
3/10/2024 |
Run |
Irish rover warm up |
Easy |
1.2 mi |
9:15 |
8:03 |
![](/images/view.gif) |
3/9/2024 |
Run |
Brickhouse |
Long |
11.5 mi |
1:30:16 |
7:53 |
![](/images/view.gif) |
3/8/2024 |
Run |
Tits |
Easy |
8.2 mi |
1:00:35 |
7:26 |
![](/images/view.gif) |
3/7/2024 |
Run |
Lowell |
Easy |
5.1 mi |
42:05 |
8:15 |
![](/images/view.gif) |
3/6/2024 |
Run |
Work-Stoneham |
Easy |
5.1 mi |
39:31 |
7:44 |
![](/images/view.gif) |
3/6/2024 |
Run |
Lowell |
Easy |
5.2 mi |
43:00 |
8:19 |
![](/images/view.gif) |
3/4/2024 |
Run |
Tewksbury-House |
Easy |
5.1 mi |
38:27 |
7:31 |
![](/images/view.gif) |