| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2019 |
Run |
Home |
Inside Training |
1.7 mi |
18:51 |
11:10 |
 |
| 10/4/2019 |
Run |
Home |
Inside Training |
1.4 mi |
15:12 |
11:06 |
|
| 10/3/2019 |
Run |
Home |
Inside Training |
1.3 mi |
16:35 |
13:04 |
|
| 10/2/2019 |
Run |
Home |
Short run |
2.2 mi |
21:24 |
9:36 |
|
| 10/1/2019 |
Run |
Home |
Inside Training |
2.0 mi |
20:48 |
10:15 |
|
| 9/30/2019 |
Run |
Home |
Inside Training |
1.4 mi |
15:03 |
11:04 |
|
| 9/29/2019 |
Run |
Bartley |
Short run |
1.4 mi |
15:12 |
11:11 |
|
| 9/28/2019 |
Run |
Bartley |
Intermediate run |
6.2 mi |
56:47 |
9:09 |
|
| 9/27/2019 |
Run |
Bartley |
Short run |
2.6 mi |
25:47 |
10:07 |
|
| 9/26/2019 |
Run |
Bartley |
Intermediate run |
1.2 mi |
15:21 |
12:23 |
|
| 9/25/2019 |
Run |
Bartley |
Intermediate run |
3.3 mi |
34:17 |
10:18 |
|
| 9/24/2019 |
Run |
Bartley |
Intermediate run |
2.2 mi |
23:09 |
10:23 |
|
| 9/23/2019 |
Run |
Bartley |
Intermediate run |
4.0 mi |
42:23 |
10:39 |
|
| 9/22/2019 |
Run |
Bartley |
Short run |
2.0 mi |
18:34 |
9:15 |
|
| 9/21/2019 |
Run |
Bartley |
Short run |
2.4 mi |
21:25 |
9:07 |
|
| 9/20/2019 |
Run |
Bartley |
Short run |
2.4 mi |
22:56 |
9:36 |
|
| 9/19/2019 |
Run |
Bartley |
Short run |
1.7 mi |
16:47 |
9:56 |
|
| 9/18/2019 |
Run |
Home |
Inside Training |
1.3 mi |
15:07 |
11:44 |
|
| 9/17/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.1 mi |
30:35 |
9:45 |
|
| 9/16/2019 |
Run |
Home |
Inside Training |
1.3 mi |
15:05 |
11:31 |
|
| 9/15/2019 |
Run |
To Home |
Long |
5.1 mi |
57:58 |
11:28 |
|
| 9/15/2019 |
Run |
Random |
Long |
6.6 mi |
59:44 |
9:05 |
|
| 9/14/2019 |
Run |
Home Lakeside + |
Tempo |
8.0 mi |
1:13:14 |
9:08 |
|
| 9/13/2019 |
Run |
Home to Bartley + |
Speed Training |
1.5 mi |
12:53 |
8:26 |
|
| 9/12/2019 |
Run |
Home to Bartley + |
Short run |
1.6 mi |
15:15 |
9:47 |
|
| 9/11/2019 |
Run |
Home to Bartley + |
Short run |
1.6 mi |
16:07 |
10:20 |
|
| 9/10/2019 |
Run |
Bartley Anderson + |
Intermediate run |
4.2 mi |
44:46 |
10:39 |
|
| 9/9/2019 |
Run |
Home |
Inside Training |
1.0 mi |
9:45 |
9:28 |
|
| 9/8/2019 |
Run |
Bartley Anderson + |
Long |
12.0 mi |
1:55:58 |
9:39 |
|
| 9/7/2019 |
Run |
Home Lakeside + |
Intermediate run |
6.2 mi |
54:53 |
8:49 |
|
| 9/6/2019 |
Run |
Home Neighborhood + |
Speed Training |
3.1 mi |
26:48 |
8:39 |
|
| 9/5/2019 |
Run |
Home Neighborhood + |
Short run |
1.5 mi |
16:27 |
10:50 |
|
| 9/4/2019 |
Run |
Home to Bartley + |
Speed Training |
3.1 mi |
27:33 |
8:54 |
|
| 9/3/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.1 mi |
31:15 |
10:03 |
|
| 9/2/2019 |
Run |
Lake Almanor |
Intermediate run |
3.2 mi |
31:23 |
9:49 |
|
| 9/1/2019 |
Run |
Lake Almanor |
Long |
10.0 mi |
1:32:58 |
9:16 |
|
| 8/31/2019 |
Run |
Lake Almanor |
Intermediate run |
8.0 mi |
1:18:17 |
9:47 |
|
| 8/30/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.1 mi |
31:27 |
10:07 |
|
| 8/29/2019 |
Run |
Bartley Anderson + |
Short run |
1.3 mi |
12:27 |
9:58 |
|
| 8/28/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.8 mi |
37:16 |
9:57 |
|
| 8/27/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.1 mi |
30:45 |
9:50 |
|
| 8/26/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.2 mi |
32:21 |
10:13 |
|
| 8/25/2019 |
Run |
Truckee River Path |
Intermediate run |
5.0 mi |
50:22 |
10:04 |
|
| 8/24/2019 |
Run |
Truckee River Path |
Intermediate run |
6.5 mi |
1:01:20 |
9:23 |
|
| 8/23/2019 |
Run |
Home to Bartley + |
Short run |
1.4 mi |
15:34 |
11:03 |
|
| 8/22/2019 |
Run |
Home Neighborhood Wheatland Home |
Short run |
1.3 mi |
15:05 |
11:31 |
|
| 8/21/2019 |
Run |
Home |
Intermediate run |
1.1 mi |
13:27 |
12:08 |
|
| 8/20/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.1 mi |
29:13 |
9:26 |
|
| 8/19/2019 |
Run |
Home |
Short run |
1.0 mi |
12:40 |
12:11 |
|
| 8/18/2019 |
Run |
Truckee River Path |
Short run |
2.5 mi |
26:35 |
10:31 |
|
| 8/18/2019 |
Run |
Truckee River Path |
Short run |
0.3 mi |
4:23 |
15:40 |
|
| 8/18/2019 |
Run |
Truckee River Path |
Intermediate run |
6.8 mi |
1:02:57 |
9:14 |
|
| 8/17/2019 |
Run |
Home to Bartley + |
Short run |
1.4 mi |
15:47 |
11:17 |
|
| 8/16/2019 |
Run |
Home Lakeside + |
Intermediate run |
3.2 mi |
35:53 |
11:24 |
|
| 8/16/2019 |
Run |
Home Lakeside + |
Short run |
0.5 mi |
5:19 |
10:14 |
|
| 8/15/2019 |
Run |
Bartley |
Short run |
1.5 mi |
15:37 |
10:25 |
|
| 8/14/2019 |
Run |
Bartley |
Short run |
1.5 mi |
15:37 |
10:17 |
|
| 8/13/2019 |
Run |
Bartley |
Short run |
1.5 mi |
17:18 |
11:28 |
|
| 8/12/2019 |
Run |
Bartley |
Intermediate run |
1.5 mi |
17:17 |
11:32 |
|
| 8/11/2019 |
Run |
Lake Almanor |
Intermediate run |
2.5 mi |
27:02 |
10:49 |
|
| 8/10/2019 |
Run |
Lake Almanor |
Long |
11.5 mi |
1:51:25 |
9:42 |
|
| 8/9/2019 |
Run |
Bartley |
Short run |
1.5 mi |
17:17 |
11:32 |
|
| 8/8/2019 |
Run |
Home Lakeside + |
Short run |
1.0 mi |
12:25 |
12:04 |
|
| 8/7/2019 |
Run |
Home to Bartley + |
Short run |
1.3 mi |
16:18 |
13:03 |
|
| 8/6/2019 |
Run |
Home to Bartley + |
Intermediate run |
1.3 mi |
15:30 |
11:50 |
|
| 8/5/2019 |
Run |
Random |
Short run |
1.2 mi |
15:10 |
12:45 |
|
| 8/4/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.9 mi |
37:49 |
9:48 |
|
| 8/3/2019 |
Run |
Epic Endurance Events |
Long |
30.0 km |
5:19:19 |
17:08 |
|
| 8/2/2019 |
Run |
Bartley |
Intermediate run |
1.5 mi |
15:23 |
10:16 |
|
| 8/1/2019 |
Run |
Bartley |
Intermediate run |
3.1 mi |
35:47 |
11:29 |
|
| 7/31/2019 |
Run |
Bartley |
Short run |
2.0 mi |
21:26 |
10:40 |
|
| 7/30/2019 |
Run |
Bartley |
Short run |
1.2 mi |
12:34 |
10:29 |
|
| 7/29/2019 |
Run |
Bartley |
Short run |
1.3 mi |
15:07 |
11:44 |
|
| 7/28/2019 |
Run |
Bartley |
Intermediate run |
8.0 mi |
1:20:47 |
10:06 |
|
| 7/27/2019 |
Run |
Whites Creek Canyon |
Intermediate run |
1.9 mi |
21:38 |
11:35 |
|
| 7/26/2019 |
Run |
Ballardini Ranch Trailhead |
Intermediate run |
4.0 mi |
44:57 |
11:16 |
|
| 7/25/2019 |
Run |
Bartley |
Intermediate run |
3.3 mi |
34:35 |
10:29 |
|
| 7/24/2019 |
Run |
Bartley |
Short run |
1.7 mi |
16:09 |
9:34 |
|
| 7/24/2019 |
Run |
Bartley |
Short run |
2.2 mi |
21:49 |
9:50 |
|
| 7/23/2019 |
Run |
Bartley |
Short run |
1.4 mi |
13:57 |
10:20 |
|
| 7/22/2019 |
Run |
Bartley |
Intermediate run |
3.4 mi |
33:19 |
9:50 |
|
| 7/21/2019 |
Run |
Bartley |
Short run |
2.0 mi |
19:45 |
9:47 |
|
| 7/20/2019 |
Run |
Truckee River Path |
Long |
10.4 mi |
1:34:08 |
9:06 |
|
| 7/19/2019 |
Run |
Bartley |
Intermediate run |
3.1 mi |
31:11 |
9:58 |
|
| 7/18/2019 |
Run |
Bartley |
Short run |
1.3 mi |
13:39 |
10:35 |
|
| 7/17/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.3 mi |
31:40 |
9:43 |
|
| 7/16/2019 |
Run |
Bartley |
Intermediate run |
3.3 mi |
30:00 |
9:13 |
|
| 7/15/2019 |
Run |
Home Lakeside + |
Intermediate run |
3.1 mi |
31:03 |
9:58 |
|
| 7/14/2019 |
Run |
Truckee River Path |
Intermediate run |
11.4 mi |
1:43:20 |
9:06 |
|
| 7/13/2019 |
Run |
Home Neighborhood |
Intermediate run |
1.5 mi |
16:21 |
10:38 |
|
| 7/12/2019 |
Run |
Home Lakeside + |
Intermediate run |
3.2 mi |
30:49 |
9:47 |
|
| 7/11/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.2 mi |
26:54 |
8:31 |
|
| 7/10/2019 |
Run |
Bartley Anderson + |
Intermediate run |
3.2 mi |
28:36 |
9:04 |
|
| 7/9/2019 |
Run |
Bartley |
Short run |
1.4 mi |
15:09 |
10:36 |
|
| 7/8/2019 |
Run |
Bartley |
Short run |
1.0 mi |
9:22 |
9:11 |
|
| 7/7/2019 |
Run |
Lake Almanor Trail |
Short run |
1.6 mi |
15:45 |
9:51 |
|
| 7/6/2019 |
Run |
|
Short run |
1.4 mi |
16:31 |
11:43 |
|
| 7/5/2019 |
Run |
|
Short run |
1.3 mi |
11:48 |
9:27 |
|
| 7/4/2019 |
Run |
|
Short run |
1.5 mi |
13:09 |
8:43 |
|
| 7/3/2019 |
Run |
|
Short run |
1.5 mi |
15:16 |
10:11 |
|