Notes
endomondo work out, planned tempo pace 7:19 and warmup and cool down at 8:37 pace. Planned was 6.03 miles at 47:10 and actual was 6.23 miles at 47:12.
DISTANCE
6.32 mi
DURATION
47m:12s
CALORIES
755 kcal
AVG PACE
07:28 min/mi
MAX PACE
05:02 min/mi
MIN ALTITUDE
4473 ft
MAX ALTITUDE
4682 ft
ASCENT
100 ft
DESCENT
198 ft
HYDRATION
0.20 L
WIND
0 mph
TEMPERATURE
48 °F
HUMIDITY
44 %
WEATHER
Mostly sunny