3/26/2011
6:54 AM
23.1 mi
3:18:40
8:37 mi
Nike Free Run+ Men's Winter (12/2010)
Route was south reno. The furthest north we went was Kietzke to Moana at the end of the run. Last two miles were very difficult. Quads were really heavy; surmised it is a result of increased cross training. Calories 2757.