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Run: Long Previous Next

12/26/2013

Date

9:22 AM

Time

11.2 mi

Distance

1:45:45

Duration

9:28 mi

Pace

Equipment

Nike Free 3 v4 (4.0)

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseFred's Lakeside Loop South Route

Notes

Calories: 1690. Fastest mile: 8:36.

Comments