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Run: Intermediate run Previous Next

1/28/2014

Date

4:18 PM

Time

4.5 mi

Distance

43:07

Duration

9:42 mi

Pace

Equipment

Nike Free 3 v4 (4.0)

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseOffice to Home

Notes

calories 615kcal. Fastest mile 9:24 (3).

Comments