Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ArdentRunner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Intermediate run
Previous
Next
11/7/2005
Date
4:15 PM
Time
6 mi
Distance
41:04
Duration
6:51 mi
Pace
Equipment
Nike (32)
Map
Course
LTC Tread
Notes
COMMENTS: 5 Miles tempo at 6:50 pace or better.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help