1/15/2011
7:51 AM
8.7 mi
1:06:41
7:42 mi
Nike Free Run+ Men's Winter (12/2010)
Included 6 6 min thresholds except 1 was 5 min. with 30 second recovery. Reason for choosing tempo on long run day. Fuel during entire workout: 1 gu and 1 gaterade prime. cals1017.