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About Me
Bike: Tempo
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4/23/2008
Date
5:50 AM
Time
10.9 mi
Distance
30:00
Duration
21.84 mi / hr
Speed
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
LTC
Notes
Rode very hard; Average heart rate: 138; 383 calories.
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