| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2013 |
Run |
Lakeridge Golf Course Route |
Intermediate run |
5.4 mi |
51:23 |
9:29 |
 |
| 12/15/2013 |
Run |
Fred's Lakeside Loop South Route |
Intermediate run |
8.1 mi |
1:15:40 |
9:23 |
|
| 12/14/2013 |
Run |
Plumas Lakeside |
Long |
14.6 mi |
2:14:30 |
9:13 |
|
| 12/14/2013 |
Run |
Plumas Lakeside |
Long |
1.8 mi |
18:15 |
10:16 |
|
| 12/13/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
54:11 |
9:58 |
|
| 12/12/2013 |
Run |
Home Neighborhood Wheatland Home |
Short run |
0.5 mi |
4:47 |
9:12 |
|
| 12/12/2013 |
Run |
Home Neighborhood Wheatland Home |
Tempo |
1.7 mi |
14:28 |
8:40 |
|
| 12/11/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
51:14 |
9:29 |
|
| 12/10/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
54:12 |
10:06 |
|
| 12/9/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
56:41 |
10:36 |
|
| 12/8/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.4 mi |
56:28 |
10:34 |
|
| 12/7/2013 |
Run |
Bartley Anderson + |
Long |
10.3 mi |
1:48:25 |
10:33 |
|
| 12/6/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.3 mi |
53:46 |
10:11 |
|
| 12/5/2013 |
Run |
Bartley Anderson + |
Intermediate run |
5.3 mi |
51:53 |
9:48 |
|
| 12/4/2013 |
Run |
Sams on Kietzke Area |
Short run |
0.3 mi |
3:15 |
10:50 |
|
| 12/4/2013 |
Run |
Sams on Kietzke Area |
Short run |
1.6 mi |
16:58 |
10:57 |
|
| 12/3/2013 |
Run |
LTC Treadmill |
Intermediate run |
5.0 mi |
38:25 |
7:41 |
|