| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2005 |
Run |
Almanor Fire Rds |
Intermediate run |
7.0 mi |
1:06:59 |
9:31 |
 |
| 7/14/2002 |
Run |
Almanor Fire Rds |
Long |
9.7 mi |
1:30:00 |
9:17 |
|
| 7/5/2002 |
Run |
Almanor Fire Rds |
Easy |
7.8 mi |
58:00 |
7:30 |
|
| 7/4/2002 |
Run |
Almanor Fire Rds |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 6/30/2002 |
Run |
Almanor Fire Rds |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
|