| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2011 |
Run |
Almanor Cabin |
Recovery run |
1.0 mi |
13:27 |
13:27 |
 |
| 8/28/2011 |
Walking |
Almanor Cabin |
Default |
2.5 mi |
47:30 |
19:19 |
|
| 8/28/2011 |
Run |
Almanor Cabin |
Long |
14.0 mi |
2:14:10 |
9:35 |
|
| 7/31/2011 |
Run |
Almanor Cabin |
Recovery run |
3.5 mi |
33:55 |
9:42 |
|
| 8/16/2009 |
Run |
Almanor Cabin |
Recovery run |
6.0 mi |
52:58 |
8:50 |
|
| 8/2/2009 |
Run |
Almanor Cabin |
Recovery run |
6.1 mi |
51:57 |
8:35 |
|
| 7/19/2009 |
Run |
Almanor Cabin |
Recovery run |
4.1 mi |
35:55 |
8:51 |
|
| 7/3/2009 |
Run |
Almanor Cabin |
Short run |
1.2 mi |
10:48 |
9:00 |
|
| 8/3/2008 |
Run |
Almanor Cabin |
Intermediate run |
5.1 mi |
44:18 |
8:46 |
|
| 8/2/2008 |
Run |
Almanor Cabin |
Long |
7.3 mi |
1:10:03 |
9:38 |
|
| 7/20/2008 |
Run |
Almanor Cabin |
Intermediate run |
5.9 mi |
55:34 |
9:26 |
|
| 7/19/2008 |
Run |
Almanor Cabin |
Short run |
4.2 mi |
39:07 |
9:19 |
|
| 8/14/2005 |
Run |
Almanor Cabin |
Intermediate run |
4.5 mi |
32:54 |
7:16 |
|
|