| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2019 |
Run |
Bartley |
Short run |
1.4 mi |
15:12 |
11:11 |
 |
| 9/28/2019 |
Run |
Bartley |
Intermediate run |
6.2 mi |
56:47 |
9:09 |
|
| 9/27/2019 |
Run |
Bartley |
Short run |
2.6 mi |
25:47 |
10:07 |
|
| 9/26/2019 |
Run |
Bartley |
Intermediate run |
1.2 mi |
15:21 |
12:23 |
|
| 9/25/2019 |
Run |
Bartley |
Intermediate run |
3.3 mi |
34:17 |
10:18 |
|
| 9/24/2019 |
Run |
Bartley |
Intermediate run |
2.2 mi |
23:09 |
10:23 |
|
| 9/23/2019 |
Run |
Bartley |
Intermediate run |
4.0 mi |
42:23 |
10:39 |
|
| 9/22/2019 |
Run |
Bartley |
Short run |
2.0 mi |
18:34 |
9:15 |
|
| 9/21/2019 |
Run |
Bartley |
Short run |
2.4 mi |
21:25 |
9:07 |
|
| 9/20/2019 |
Run |
Bartley |
Short run |
2.4 mi |
22:56 |
9:36 |
|
| 9/19/2019 |
Run |
Bartley |
Short run |
1.7 mi |
16:47 |
9:56 |
|
| 8/15/2019 |
Run |
Bartley |
Short run |
1.5 mi |
15:37 |
10:25 |
|
| 8/14/2019 |
Run |
Bartley |
Short run |
1.5 mi |
15:37 |
10:17 |
|
| 8/13/2019 |
Run |
Bartley |
Short run |
1.5 mi |
17:18 |
11:28 |
|
| 8/12/2019 |
Run |
Bartley |
Intermediate run |
1.5 mi |
17:17 |
11:32 |
|
| 8/9/2019 |
Run |
Bartley |
Short run |
1.5 mi |
17:17 |
11:32 |
|
| 8/2/2019 |
Run |
Bartley |
Intermediate run |
1.5 mi |
15:23 |
10:16 |
|
| 8/1/2019 |
Run |
Bartley |
Intermediate run |
3.1 mi |
35:47 |
11:29 |
|
| 7/31/2019 |
Run |
Bartley |
Short run |
2.0 mi |
21:26 |
10:40 |
|
| 7/30/2019 |
Run |
Bartley |
Short run |
1.2 mi |
12:34 |
10:29 |
|
| 7/29/2019 |
Run |
Bartley |
Short run |
1.3 mi |
15:07 |
11:44 |
|
| 7/28/2019 |
Run |
Bartley |
Intermediate run |
8.0 mi |
1:20:47 |
10:06 |
|
| 7/25/2019 |
Run |
Bartley |
Intermediate run |
3.3 mi |
34:35 |
10:29 |
|
| 7/24/2019 |
Run |
Bartley |
Short run |
1.7 mi |
16:09 |
9:34 |
|
| 7/24/2019 |
Run |
Bartley |
Short run |
2.2 mi |
21:49 |
9:50 |
|
| 7/23/2019 |
Run |
Bartley |
Short run |
1.4 mi |
13:57 |
10:20 |
|
| 7/22/2019 |
Run |
Bartley |
Intermediate run |
3.4 mi |
33:19 |
9:50 |
|
| 7/21/2019 |
Run |
Bartley |
Short run |
2.0 mi |
19:45 |
9:47 |
|
| 7/19/2019 |
Run |
Bartley |
Intermediate run |
3.1 mi |
31:11 |
9:58 |
|
| 7/18/2019 |
Run |
Bartley |
Short run |
1.3 mi |
13:39 |
10:35 |
|
| 7/16/2019 |
Run |
Bartley |
Intermediate run |
3.3 mi |
30:00 |
9:13 |
|
| 7/9/2019 |
Run |
Bartley |
Short run |
1.4 mi |
15:09 |
10:36 |
|
| 7/8/2019 |
Run |
Bartley |
Short run |
1.0 mi |
9:22 |
9:11 |
|
| 6/27/2019 |
Run |
Bartley |
Short run |
1.1 mi |
11:03 |
10:32 |
|
| 6/22/2019 |
Run |
Bartley |
Short run |
1.1 mi |
13:07 |
12:16 |
|
| 6/12/2019 |
Run |
Bartley |
Short run |
1.8 mi |
16:16 |
8:54 |
|
| 6/8/2019 |
Run |
Bartley |
Short run |
2.3 mi |
24:28 |
10:53 |
|
| 6/7/2019 |
Run |
Bartley |
Short run |
1.8 mi |
21:39 |
12:02 |
|
| 5/17/2019 |
Run |
Bartley |
Short run |
2.0 mi |
21:00 |
10:18 |
|
| 4/25/2019 |
Run |
Bartley |
Easy |
3.2 mi |
36:26 |
11:34 |
|
| 4/9/2019 |
Run |
Bartley |
Short run |
1.6 mi |
17:33 |
10:59 |
|
| 3/21/2019 |
Run |
Bartley |
Tempo |
4.5 mi |
43:23 |
9:36 |
|
| 3/12/2019 |
Run |
Bartley |
Speed Training |
3.4 mi |
29:37 |
8:42 |
|
| 3/7/2019 |
Run |
Bartley |
Interval |
4.4 mi |
29:26 |
6:42 |
|
| 2/12/2019 |
Run |
Bartley |
Intermediate run |
3.3 mi |
30:12 |
9:06 |
|
| 2/11/2019 |
Run |
Bartley |
Short run |
2.2 mi |
23:57 |
10:42 |
|
| 1/28/2019 |
Run |
Bartley |
Easy |
2.1 mi |
20:24 |
9:46 |
|
| 1/19/2019 |
Run |
Bartley |
Short run |
2.1 mi |
21:25 |
10:15 |
|
| 1/7/2019 |
Run |
Bartley |
Short run |
1.4 mi |
18:54 |
13:25 |
|
| 12/2/2017 |
Run |
Bartley |
Recovery run |
1.3 mi |
15:58 |
12:41 |
|
| 9/18/2017 |
Run |
Bartley |
Short run |
1.5 mi |
16:47 |
11:03 |
|
| 6/12/2017 |
Run |
Bartley |
Short run |
1.5 mi |
16:51 |
11:28 |
|
| 5/28/2017 |
Run |
Bartley |
Short run |
1.3 mi |
15:44 |
12:01 |
|
| 5/9/2017 |
Run |
Bartley |
Short run |
1.5 mi |
16:21 |
10:54 |
|
| 5/5/2017 |
Run |
Bartley |
Short run |
1.7 mi |
16:22 |
9:52 |
|
| 2/27/2017 |
Run |
Bartley |
Short run |
1.3 mi |
13:32 |
10:16 |
|
| 2/10/2017 |
Run |
Bartley |
Short run |
1.7 mi |
15:44 |
9:16 |
|
| 2/9/2017 |
Run |
Bartley |
Short run |
1.6 mi |
16:02 |
10:13 |
|
| 2/8/2017 |
Run |
Bartley |
Short run |
1.5 mi |
15:25 |
10:13 |
|
| 2/7/2017 |
Run |
Bartley |
Short run |
1.5 mi |
15:31 |
10:17 |
|
| 2/6/2017 |
Run |
Bartley |
Short run |
1.2 mi |
11:45 |
9:29 |
|
| 2/2/2017 |
Run |
Bartley |
Short run |
1.3 mi |
12:52 |
9:41 |
|
| 1/31/2017 |
Run |
Bartley |
Short run |
1.1 mi |
11:10 |
10:04 |
|
| 1/29/2017 |
Run |
Bartley |
Short run |
1.3 mi |
13:29 |
10:38 |
|
| 1/27/2017 |
Run |
Bartley |
Short run |
1.2 mi |
12:02 |
10:23 |
|
| 1/19/2017 |
Run |
Bartley |
Short run |
1.1 mi |
10:35 |
9:54 |
|
| 12/19/2016 |
Run |
Bartley |
Intermediate run |
3.3 mi |
34:19 |
10:17 |
|
| 12/16/2016 |
Run |
Bartley |
Intermediate run |
3.5 mi |
36:36 |
10:26 |
|
| 12/15/2016 |
Run |
Bartley |
Intermediate run |
3.2 mi |
34:16 |
10:49 |
|
| 12/12/2016 |
Run |
Bartley |
Short run |
2.0 mi |
19:55 |
9:58 |
|
| 12/8/2016 |
Run |
Bartley |
Short run |
1.6 mi |
17:17 |
10:37 |
|
| 12/6/2016 |
Run |
Bartley |
Short run |
1.6 mi |
15:03 |
9:25 |
|
| 11/19/2016 |
Run |
Bartley |
Short run |
2.0 mi |
20:51 |
10:14 |
|
| 11/18/2016 |
Run |
Bartley |
Short run |
1.8 mi |
17:26 |
9:55 |
|
| 11/17/2016 |
Run |
Bartley |
Short run |
1.5 mi |
15:51 |
10:30 |
|
| 9/19/2016 |
Run |
Bartley |
Recovery run |
0.3 mi |
3:01 |
9:44 |
|
| 8/31/2016 |
Run |
Bartley |
Short run |
1.1 mi |
11:33 |
10:54 |
|
| 8/26/2016 |
Walking |
Bartley |
Default |
1.1 mi |
17:22 |
15:23 |
|
| 8/25/2016 |
Walking |
Bartley |
Default |
1.0 mi |
19:50 |
19:50 |
|
| 8/23/2016 |
Walking |
Bartley |
Default |
0.2 mi |
3:23 |
21:09 |
|
| 7/26/2016 |
Run |
Bartley |
Short run |
2.0 mi |
20:45 |
10:23 |
|
| 7/5/2016 |
Walking |
Bartley |
Default |
0.8 mi |
14:30 |
17:55 |
|
| 7/1/2016 |
Walking |
Bartley |
Default |
0.3 mi |
4:25 |
17:00 |
|
| 8/4/2015 |
Run |
Bartley |
Cool Down |
1.5 mi |
14:08 |
9:26 |
|
| 8/2/2015 |
Run |
Bartley |
Short run |
1.1 mi |
17:25 |
15:34 |
|
| 8/1/2015 |
Run |
Bartley |
Cool Down |
1.5 mi |
18:32 |
12:07 |
|
| 4/10/2015 |
Run |
Bartley |
Fartlek |
2.1 mi |
20:30 |
9:58 |
|
| 12/17/2014 |
Walking |
Bartley |
Default |
0.5 mi |
9:00 |
18:00 |
|
| 11/19/2013 |
Run |
Bartley |
Intermediate run |
1.3 mi |
14:26 |
11:12 |
|
| 7/23/2013 |
Run |
Bartley |
Hill Intervals |
3.6 km |
17:01 |
7:32 |
|
| 7/9/2013 |
Run |
Bartley |
Cool Down |
1.0 km |
5:31 |
8:48 |
|
| 7/9/2013 |
Run |
Bartley |
Hill Intervals |
4.1 km |
21:53 |
8:33 |
|
| 8/24/2011 |
Run |
Bartley |
Interval |
0.5 mi |
3:15 |
6:30 |
|
| 8/14/2011 |
Walking |
Bartley |
Default |
1.5 mi |
26:12 |
17:28 |
|
| 8/9/2011 |
Walking |
Bartley |
Default |
0.6 mi |
9:57 |
16:35 |
|
| 8/9/2011 |
Run |
Bartley |
Recovery run |
5.0 mi |
47:42 |
9:33 |
|
| 11/22/2009 |
Run |
Bartley |
Short run |
1.2 mi |
12:51 |
10:38 |
|
| 10/20/2009 |
Run |
Bartley |
Tempo |
1.2 mi |
9:41 |
8:13 |
|
| 10/19/2009 |
Run |
Bartley |
Short run |
1.2 mi |
12:51 |
11:11 |
|
| 10/18/2009 |
Run |
Bartley |
Short run |
1.2 mi |
15:09 |
12:19 |
|
|