| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2015 |
Run |
Fred's Lakeside Loop South Route + |
Intermediate run |
9.0 mi |
1:27:04 |
9:40 |
 |
| 5/11/2015 |
Run |
Fred's Lakeside Loop South Route + |
Tempo |
8.6 mi |
1:06:15 |
7:43 |
|
| 2/16/2015 |
Run |
Fred's Lakeside Loop South Route + |
Intermediate run |
8.1 mi |
1:07:31 |
8:20 |
|
| 6/17/2014 |
Run |
Fred's Lakeside Loop South Route + |
Intermediate run |
8.4 mi |
1:17:40 |
9:14 |
|
| 5/26/2014 |
Run |
Fred's Lakeside Loop South Route + |
Intermediate run |
8.3 mi |
1:13:07 |
8:48 |
|
| 5/25/2014 |
Run |
Fred's Lakeside Loop South Route + |
Intermediate run |
7.4 mi |
1:05:52 |
8:56 |
|
| 5/18/2014 |
Run |
Fred's Lakeside Loop South Route + |
Long |
10.1 mi |
1:36:02 |
9:32 |
|
| 3/30/2014 |
Run |
Fred's Lakeside Loop South Route + |
Long |
10.1 mi |
1:28:01 |
8:45 |
|