| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
Bartley Ranch |
Interval |
6.9 km |
36:37 |
8:31 |
 |
| 6/28/2011 |
Run |
Bartley Ranch |
Easy |
5.0 mi |
36:16 |
7:15 |
|
| 6/27/2011 |
Run |
Bartley Ranch |
Short run |
1.5 mi |
15:46 |
10:23 |
|
| 10/4/2010 |
Run |
Bartley Ranch |
Short run |
2.0 mi |
21:23 |
10:36 |
|
| 9/30/2010 |
Run |
Bartley Ranch |
Warm Up |
1.0 mi |
10:33 |
10:21 |
|
| 9/29/2010 |
Run |
Bartley Ranch |
Recovery run |
2.0 mi |
20:06 |
10:00 |
|
| 9/27/2010 |
Run |
Bartley Ranch |
Short run |
2.1 mi |
22:16 |
10:28 |
|
| 9/24/2010 |
Run |
Bartley Ranch |
Short run |
2.0 mi |
20:34 |
10:17 |
|
| 9/21/2010 |
Run |
Bartley Ranch |
Recovery run |
4.0 mi |
41:14 |
10:19 |
|
| 9/20/2010 |
Run |
Bartley Ranch |
Short run |
1.5 mi |
16:48 |
11:13 |
|
| 9/8/2010 |
Run |
Bartley Ranch |
Intermediate run |
3.2 mi |
33:22 |
10:36 |
|
| 9/2/2010 |
Run |
Bartley Ranch |
Intermediate run |
3.1 mi |
30:17 |
9:45 |
|
| 8/23/2010 |
Run |
Bartley Ranch |
Short run |
2.4 mi |
25:00 |
10:18 |
|
| 8/10/2010 |
Run |
Bartley Ranch |
Short run |
1.7 mi |
17:04 |
10:21 |
|
| 8/9/2010 |
Run |
Bartley Ranch |
Short run |
1.3 mi |
14:35 |
10:58 |
|
| 8/5/2010 |
Run |
Bartley Ranch |
Recovery run |
0.3 mi |
3:05 |
12:20 |
|
| 8/5/2010 |
Run |
Bartley Ranch |
Recovery run |
0.4 mi |
3:15 |
9:18 |
|
| 8/5/2010 |
Run |
Bartley Ranch |
Interval |
0.3 mi |
1:23 |
5:34 |
|
| 8/5/2010 |
Run |
Bartley Ranch |
Default |
0.3 mi |
1:28 |
5:53 |
|
| 8/5/2010 |
Run |
Bartley Ranch |
Interval |
0.3 mi |
1:33 |
5:59 |
|
| 8/5/2010 |
Run |
Bartley Ranch |
Interval |
0.3 mi |
1:45 |
7:00 |
|
| 7/23/2010 |
Run |
Bartley Ranch |
Easy |
3.2 mi |
29:30 |
9:22 |
|
| 7/22/2010 |
Run |
Bartley Ranch |
Interval |
3.2 mi |
26:19 |
8:14 |
|
| 7/8/2010 |
Run |
Bartley Ranch |
Easy |
1.2 mi |
10:12 |
8:22 |
|
| 7/8/2010 |
Run |
Bartley Ranch |
Easy |
1.3 mi |
11:18 |
8:46 |
|
| 7/7/2010 |
Run |
Bartley Ranch |
Intermediate run |
3.5 mi |
37:16 |
10:39 |
|
| 7/6/2010 |
Run |
Bartley Ranch |
Recovery run |
3.3 mi |
33:08 |
10:01 |
|
| 6/29/2010 |
Run |
Bartley Ranch |
Cool Down |
1.4 mi |
13:44 |
9:45 |
|
| 6/29/2010 |
Run |
Bartley Ranch |
Hill Intervals |
0.3 mi |
1:22 |
5:27 |
|
| 6/29/2010 |
Run |
Bartley Ranch |
Hill Intervals |
0.3 mi |
1:41 |
6:29 |
|
| 6/29/2010 |
Run |
Bartley Ranch |
Hill Intervals |
0.3 mi |
1:27 |
5:49 |
|
| 6/29/2010 |
Run |
Bartley Ranch |
Hill Intervals |
0.3 mi |
1:38 |
6:19 |
|
| 6/29/2010 |
Run |
Bartley Ranch |
Hill Intervals |
0.3 mi |
1:30 |
6:00 |
|
| 6/29/2010 |
Run |
Bartley Ranch |
Hill Intervals |
0.3 mi |
2:03 |
8:11 |
|
| 6/29/2010 |
Run |
Bartley Ranch |
Warm Up |
1.0 mi |
10:49 |
10:50 |
|
| 6/23/2010 |
Run |
Bartley Ranch |
Intermediate run |
6.4 mi |
1:01:05 |
9:32 |
|
| 6/23/2010 |
Run |
Bartley Ranch |
Warm Up |
1.3 mi |
16:11 |
12:58 |
|
| 6/21/2010 |
Run |
Bartley Ranch |
Short run |
2.0 mi |
22:06 |
10:57 |
|
| 6/11/2010 |
Run |
Bartley Ranch |
Recovery run |
3.5 mi |
37:52 |
10:50 |
|
| 6/10/2010 |
Run |
Bartley Ranch |
Intermediate run |
3.4 mi |
35:23 |
10:25 |
|
| 6/9/2010 |
Run |
Bartley Ranch |
Recovery run |
3.9 mi |
39:43 |
10:05 |
|
| 5/26/2010 |
Run |
Bartley Ranch |
Interval |
2.3 mi |
14:33 |
6:23 |
|
| 5/24/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
11:02 |
9:22 |
|
| 5/19/2010 |
Run |
Bartley Ranch |
Recovery run |
2.1 mi |
19:14 |
9:24 |
|
| 5/17/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:11 |
10:20 |
|
| 5/14/2010 |
Run |
Bartley Ranch |
Short run |
2.0 mi |
20:17 |
10:03 |
|
| 5/10/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
13:06 |
11:06 |
|
| 5/4/2010 |
Run |
Bartley Ranch |
Cool Down |
0.4 mi |
3:46 |
10:28 |
|
| 5/4/2010 |
Run |
Bartley Ranch |
Short run |
2.1 mi |
21:18 |
10:21 |
|
| 5/3/2010 |
Run |
Bartley Ranch |
Short run |
2.0 mi |
22:27 |
11:01 |
|
| 5/1/2010 |
Run |
Bartley Ranch |
Short run |
1.5 mi |
16:20 |
10:50 |
|
| 4/30/2010 |
Run |
Bartley Ranch |
Short run |
2.1 mi |
21:13 |
10:16 |
|
| 4/27/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:30 |
10:42 |
|
| 4/26/2010 |
Run |
Bartley Ranch |
Short run |
2.1 mi |
20:50 |
10:10 |
|
| 4/25/2010 |
Run |
Bartley Ranch |
Recovery run |
1.2 mi |
12:30 |
10:36 |
|
| 4/23/2010 |
Run |
Bartley Ranch |
Recovery run |
1.2 mi |
12:48 |
10:51 |
|
| 4/21/2010 |
Run |
Bartley Ranch |
Intermediate run |
3.2 mi |
31:59 |
10:08 |
|
| 4/20/2010 |
Run |
Bartley Ranch |
Short run |
1.5 mi |
16:04 |
10:39 |
|
| 4/19/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:56 |
10:36 |
|
| 4/15/2010 |
Run |
Bartley Ranch |
Short run |
1.1 mi |
10:50 |
9:57 |
|
| 4/15/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
11:30 |
9:56 |
|
| 4/12/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:59 |
11:01 |
|
| 4/9/2010 |
Run |
Bartley Ranch |
Short run |
2.1 mi |
22:46 |
11:07 |
|
| 4/8/2010 |
Run |
Bartley Ranch |
Cool Down |
0.4 mi |
3:59 |
9:03 |
|
| 4/5/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
13:49 |
11:49 |
|
| 3/29/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
13:14 |
11:25 |
|
| 3/26/2010 |
Run |
Bartley Ranch |
Short run |
1.3 mi |
14:48 |
11:18 |
|
| 3/22/2010 |
Run |
Bartley Ranch |
Short run |
1.4 mi |
14:27 |
10:33 |
|
| 3/19/2010 |
Run |
Bartley Ranch |
Short run |
1.4 mi |
13:20 |
9:53 |
|
| 3/18/2010 |
Run |
Bartley Ranch |
Short run |
1.5 mi |
15:41 |
10:32 |
|
| 3/17/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
11:59 |
10:10 |
|
| 3/15/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
11:57 |
10:18 |
|
| 3/11/2010 |
Run |
Bartley Ranch |
Tempo |
2.2 mi |
19:46 |
9:04 |
|
| 3/10/2010 |
Run |
Bartley Ranch |
Recovery run |
1.6 mi |
16:04 |
10:11 |
|
| 3/10/2010 |
Run |
Bartley Ranch |
Recovery run |
0.5 mi |
5:05 |
10:11 |
|
| 3/9/2010 |
Run |
Bartley Ranch |
Default |
1.2 mi |
9:18 |
7:53 |
|
| 3/8/2010 |
Run |
Bartley Ranch |
Short run |
2.2 mi |
23:31 |
10:51 |
|
| 3/5/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
13:01 |
11:02 |
|
| 3/5/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:58 |
11:00 |
|
| 3/1/2010 |
Run |
Bartley Ranch |
Short run |
1.8 mi |
18:42 |
10:35 |
|
| 2/11/2010 |
Run |
Bartley Ranch |
Interval |
6.5 mi |
44:29 |
6:50 |
|
| 2/10/2010 |
Run |
Bartley Ranch |
Recovery run |
3.0 mi |
31:19 |
10:25 |
|
| 2/3/2010 |
Run |
Bartley Ranch |
Recovery run |
2.1 mi |
21:03 |
9:51 |
|
| 2/1/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:30 |
10:36 |
|
| 1/29/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:30 |
10:36 |
|
| 1/28/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:00 |
10:11 |
|
| 1/25/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:45 |
10:49 |
|
| 1/15/2010 |
Run |
Bartley Ranch |
Default |
3.3 mi |
34:03 |
10:20 |
|
| 1/14/2010 |
Run |
Bartley Ranch |
Hill Intervals |
5.4 mi |
49:36 |
9:10 |
|
| 1/1/2010 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:30 |
10:36 |
|
| 12/28/2009 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:30 |
10:36 |
|
| 12/25/2009 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:30 |
10:36 |
|
| 12/22/2009 |
Run |
Bartley Ranch |
Hill Intervals |
4.6 mi |
42:13 |
9:11 |
|
| 12/21/2009 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:30 |
10:25 |
|
| 12/18/2009 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:45 |
10:49 |
|
| 12/4/2009 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:44 |
10:48 |
|
| 12/3/2009 |
Run |
Bartley Ranch |
Hill Intervals |
6.2 mi |
1:00:18 |
9:48 |
|
| 11/30/2009 |
Run |
Bartley Ranch |
Short run |
1.5 mi |
15:24 |
10:08 |
|
| 11/28/2009 |
Run |
Bartley Ranch |
Short run |
1.2 mi |
12:17 |
10:30 |
|
| 11/24/2009 |
Run |
Bartley Ranch |
Short run |
1.3 mi |
12:21 |
9:53 |
|
|