| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Run |
NSET Route North |
Intermediate run |
9.6 km |
55:23 |
9:18 |
 |
| 6/22/2013 |
Run |
NSET Route North |
Intermediate run |
2.0 km |
11:33 |
9:21 |
|
| 8/24/2013 |
Run |
NSET Route North |
Long |
2.5 mi |
26:19 |
10:45 |
|
| 8/24/2013 |
Run |
NSET Route North |
Long |
17.6 mi |
2:35:29 |
8:52 |
|
| 9/21/2013 |
Run |
NSET Route North |
Long |
29.0 km |
2:38:01 |
8:46 |
|
| 11/2/2013 |
Run |
NSET Route North |
Long |
15.5 km |
1:29:59 |
9:23 |
|
| 11/3/2013 |
Run |
NSET Route North |
Long |
15.5 km |
1:21:19 |
8:28 |
|
| 11/16/2013 |
Run |
NSET Route North |
Long |
12.0 mi |
1:39:53 |
8:20 |
|
| 11/23/2013 |
Run |
NSET Route North |
Long |
17.0 mi |
2:24:00 |
8:29 |
|
| 1/4/2014 |
Run |
NSET Route North |
Long |
13.1 mi |
1:50:43 |
8:28 |
|
| 1/25/2014 |
Run |
NSET Route North |
Long |
15.3 mi |
2:10:41 |
8:34 |
|
| 2/1/2014 |
Run |
NSET Route North |
Long |
13.2 mi |
2:04:05 |
9:25 |
|
| 2/8/2014 |
Run |
NSET Route North |
Long |
13.7 mi |
1:57:30 |
8:35 |
|
| 2/15/2014 |
Run |
NSET Route North |
Tempo |
6.2 mi |
45:52 |
7:24 |
|
| 2/15/2014 |
Run |
NSET Route North |
Recovery run |
3.8 mi |
32:42 |
8:37 |
|
| 2/16/2014 |
Run |
NSET Route North |
Cool Down |
0.2 mi |
2:48 |
12:44 |
|
| 2/16/2014 |
Run |
NSET Route North |
Long |
13.9 mi |
1:59:59 |
8:40 |
|
| 3/1/2014 |
Run |
NSET Route North |
Long |
13.1 mi |
1:53:22 |
8:39 |
|
| 3/29/2014 |
Run |
NSET Route North |
Long |
16.3 mi |
2:09:33 |
7:59 |
|
| 4/19/2014 |
Run |
NSET Route North |
Long |
10.5 mi |
1:28:05 |
8:23 |
|
| 5/24/2014 |
Run |
NSET Route North |
Long |
12.5 mi |
1:46:30 |
8:32 |
|
| 6/7/2014 |
Run |
NSET Route North |
Long |
12.4 mi |
1:39:48 |
8:04 |
|
| 6/14/2014 |
Run |
NSET Route North |
Long |
12.7 mi |
2:03:57 |
9:48 |
|
| 7/12/2014 |
Run |
NSET Route North |
Long |
16.0 mi |
2:07:07 |
7:57 |
|
| 7/19/2014 |
Run |
NSET Route North |
Long |
11.3 mi |
1:35:33 |
8:29 |
|
| 7/26/2014 |
Run |
NSET Route North |
Long |
10.1 mi |
1:25:54 |
8:31 |
|
| 7/26/2014 |
Run |
NSET Route North |
Long |
4.1 mi |
38:45 |
9:29 |
|
| 8/9/2014 |
Run |
NSET Route North |
Long |
12.3 mi |
1:44:09 |
8:29 |
|
| 8/16/2014 |
Run |
NSET Route North |
Long |
12.3 mi |
1:37:11 |
7:54 |
|
| 8/17/2014 |
Run |
NSET Route North |
Tempo |
8.3 mi |
1:07:34 |
8:08 |
|
| 9/20/2014 |
Run |
NSET Route North |
Long |
11.2 mi |
1:32:30 |
8:16 |
|
| 10/4/2014 |
Run |
NSET Route North |
Long |
6.2 mi |
53:20 |
8:35 |
|
| 10/4/2014 |
Run |
NSET Route North |
Long |
10.0 mi |
1:23:56 |
8:24 |
|
| 10/5/2014 |
Run |
NSET Route North |
Short run |
2.2 mi |
23:48 |
10:56 |
|
| 10/11/2014 |
Run |
NSET Route North |
Long |
17.7 mi |
2:31:02 |
8:33 |
|
| 11/1/2014 |
Run |
NSET Route North |
Long |
16.3 mi |
2:19:09 |
8:34 |
|
| 11/29/2014 |
Run |
NSET Route North |
Long |
12.4 mi |
1:40:42 |
8:06 |
|
| 12/13/2014 |
Run |
NSET Route North |
Long |
16.6 mi |
2:15:42 |
8:12 |
|
| 1/1/2015 |
Run |
NSET Route North |
Long |
10.4 mi |
1:40:25 |
9:38 |
|
| 1/3/2015 |
Run |
NSET Route North |
Long |
11.2 mi |
1:43:38 |
9:18 |
|
| 1/10/2015 |
Run |
NSET Route North |
Long |
13.6 mi |
1:49:10 |
8:04 |
|
| 2/7/2015 |
Run |
NSET Route North |
Long |
12.6 mi |
1:40:02 |
7:56 |
|
| 2/28/2015 |
Run |
NSET Route North |
Long |
14.2 mi |
2:10:17 |
9:10 |
|
| 4/11/2015 |
Run |
NSET Route North |
Long |
10.2 mi |
1:19:40 |
7:49 |
|
| 4/25/2015 |
Run |
NSET Route North |
Long |
12.9 mi |
1:38:04 |
7:37 |
|
| 5/2/2015 |
Run |
NSET Route North |
Long |
12.5 mi |
1:44:30 |
8:22 |
|
| 5/23/2015 |
Run |
NSET Route North |
Long |
12.3 mi |
1:45:11 |
8:33 |
|
| 6/6/2015 |
Run |
NSET Route North |
Long |
12.2 mi |
1:42:01 |
8:22 |
|
| 7/25/2015 |
Run |
NSET Route North |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 8/1/2015 |
Run |
NSET Route North |
Long |
10.0 mi |
1:25:06 |
8:31 |
|
| 10/10/2015 |
Run |
NSET Route North |
Long |
13.1 mi |
1:39:45 |
7:36 |
|
| 10/17/2015 |
Run |
NSET Route North |
Long |
12.4 mi |
1:42:46 |
8:19 |
|
| 11/21/2015 |
Run |
NSET Route North |
Long |
12.6 mi |
1:36:32 |
7:41 |
|
| 4/9/2016 |
Run |
NSET Route North |
Tempo |
8.0 mi |
1:03:53 |
7:58 |
|
| 6/18/2016 |
Run |
NSET Route North |
Easy |
9.3 mi |
1:22:01 |
8:50 |
|
| 12/17/2016 |
Run |
NSET Route North |
Tempo |
8.0 mi |
1:09:19 |
8:40 |
|
| 7/15/2017 |
Run |
NSET Route North |
Intermediate run |
6.1 mi |
54:57 |
8:59 |
|
| 7/22/2017 |
Run |
NSET Route North |
Intermediate run |
6.2 mi |
52:10 |
8:25 |
|
| 9/9/2017 |
Run |
NSET Route North |
Tempo |
10.4 mi |
1:26:04 |
8:17 |
|
| 10/7/2017 |
Run |
NSET Route North |
Intermediate run |
6.3 mi |
56:25 |
8:58 |
|
| 12/2/2017 |
Run |
NSET Route North |
Tempo |
6.1 mi |
48:21 |
7:56 |
|
| 12/2/2017 |
Run |
NSET Route North |
Long |
5.3 mi |
42:04 |
8:01 |
|
| 12/16/2017 |
Run |
NSET Route North |
Long |
14.1 mi |
2:04:43 |
8:52 |
|
| 3/24/2018 |
Run |
NSET Route North |
Long |
15.2 mi |
2:10:57 |
8:38 |
|
| 6/9/2018 |
Run |
NSET Route North |
Tempo |
11.1 mi |
1:34:05 |
8:31 |
|
| 6/16/2018 |
Run |
NSET Route North |
Interval |
10.2 mi |
1:19:00 |
7:44 |
|
| 8/25/2018 |
Run |
NSET Route North |
Long |
10.0 mi |
1:28:46 |
8:53 |
|
| 9/8/2018 |
Run |
NSET Route North |
Intermediate run |
6.2 mi |
56:03 |
9:03 |
|
| 3/23/2019 |
Run |
NSET Route North |
Intermediate run |
6.0 mi |
57:16 |
9:29 |
|
| 5/25/2019 |
Run |
NSET Route North |
Long |
10.1 mi |
1:27:11 |
8:40 |
|
|