| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2003 |
Run |
Crazy 10k 2003 |
Race |
10.0 km |
39:19 |
6:20 |
 |
| 1/12/2003 |
Run |
Cal 10 Grand Prix Series |
Race |
10.0 mi |
1:02:09 |
6:13 |
|
| 1/12/2003 |
Run |
Random Route |
Easy |
1.9 mi |
17:00 |
9:12 |
|
| 11/28/2002 |
Run |
Sparks Turkey Trot 2002 |
Race |
6.4 mi |
38:15 |
5:59 |
|
| 8/25/2002 |
Run |
Silver State 1/2 Marathon |
Race |
13.1 mi |
1:29:02 |
6:48 |
|
| 5/22/2002 |
Run |
Mug Run |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 5/11/2002 |
Run |
Galena 5k |
Race |
3.1 mi |
18:29 |
5:58 |
|
| 4/14/2002 |
Run |
Double Diamond 5k |
Race |
5.0 km |
18:24 |
5:56 |
|
| 4/1/2002 |
Run |
LTC Treadmill |
Speed Training |
6.1 mi |
34:50 |
5:43 |
|
| 3/4/2002 |
Run |
LTC Treadmill |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 3/4/2002 |
Run |
LTC Treadmill |
Speed Training |
6.2 mi |
39:17 |
6:21 |
|
| 2/16/2002 |
Run |
Crazy Run 10k |
Race |
6.2 mi |
39:32 |
6:23 |
|
| 2/11/2002 |
Run |
LTC Treadmill |
Speed Training |
3.0 mi |
19:42 |
6:34 |
|
| 1/30/2002 |
Run |
LTC Treadmill |
Speed Training |
6.2 mi |
35:30 |
5:44 |
|
| 1/27/2002 |
Run |
LTC Treadmill |
Speed Training |
6.1 mi |
34:07 |
5:36 |
|
| 1/16/2002 |
Run |
LTC Treadmill |
Speed Training |
3.1 mi |
20:36 |
6:39 |
|
| 1/13/2002 |
Run |
LTC Treadmill |
Speed Training |
5.0 mi |
29:22 |
5:53 |
|
| 1/13/2002 |
Run |
LTC Treadmill |
Speed Training |
1.2 mi |
7:48 |
6:30 |
|
| 12/12/2001 |
Run |
Random Route |
Speed Training |
2.1 mi |
13:31 |
6:27 |
|
| 12/12/2001 |
Run |
LTC Treadmill |
Speed Training |
3.1 mi |
16:54 |
5:28 |
|
| 12/12/2001 |
Run |
Random Route |
Speed Training |
1.0 mi |
6:58 |
6:58 |
|
| 12/9/2001 |
Run |
LTC Treadmill |
Speed Training |
3.1 mi |
20:19 |
6:32 |
|
| 12/9/2001 |
Run |
LTC Treadmill |
Speed Training |
1.0 mi |
5:22 |
5:22 |
|
| 12/9/2001 |
Run |
LTC Treadmill |
Speed Training |
0.9 mi |
5:15 |
5:54 |
|
| 12/9/2001 |
Run |
LTC Treadmill |
Speed Training |
1.5 mi |
13:47 |
9:12 |
|
| 12/5/2001 |
Run |
Random Route |
Speed Training |
2.1 mi |
14:28 |
6:54 |
|
| 12/5/2001 |
Run |
Random Route |
Speed Training |
3.1 mi |
17:08 |
5:32 |
|
| 12/5/2001 |
Run |
LTC Treadmill |
Speed Training |
1.0 mi |
8:06 |
8:06 |
|
| 12/3/2001 |
Run |
LTC Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 11/28/2001 |
Run |
Random Route |
Easy |
0.6 mi |
3:23 |
6:10 |
|
| 11/28/2001 |
Run |
LTC Treadmill |
Speed Training |
3.1 mi |
17:08 |
5:32 |
|
| 11/28/2001 |
Run |
LTC Treadmill |
Easy |
0.3 mi |
2:23 |
9:32 |
|
| 11/22/2001 |
Run |
Random Route |
Race |
10.0 km |
37:31 |
6:03 |
|
| 11/17/2001 |
Run |
King Street CC loop |
Race |
5.0 km |
18:54 |
6:05 |
|
| 11/17/2001 |
Run |
King Street |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/4/2001 |
Run |
LTC Treadmill |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 11/4/2001 |
Run |
Random Route |
Speed Training |
1.0 mi |
5:15 |
5:15 |
|
| 11/4/2001 |
Run |
LTC Treadmill |
Speed Training |
3.1 mi |
17:02 |
5:30 |
|
| 11/4/2001 |
Run |
Random Route |
Speed Training |
3.1 mi |
19:02 |
6:09 |
|
| 11/2/2001 |
Run |
LTC Treadmill |
Tempo |
6.5 mi |
42:22 |
6:32 |
|
| 10/31/2001 |
Run |
LTC Treadmill |
Speed Training |
3.8 mi |
23:26 |
6:14 |
|
| 10/27/2001 |
Run |
Carson Nugget 8k |
Race |
5.0 mi |
30:11 |
6:03 |
|
| 10/24/2001 |
Run |
Random Route |
Speed Training |
3.5 mi |
23:48 |
6:48 |
|
| 10/24/2001 |
Run |
LTC Treadmill |
Speed Training |
3.0 mi |
17:18 |
5:46 |
|
| 10/6/2001 |
Run |
Random Route |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 9/30/2001 |
Run |
Journal Jog Backwards |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 9/30/2001 |
Run |
Journal Jog |
Race |
5.0 mi |
30:46 |
6:10 |
|
| 9/30/2001 |
Run |
Around Reno High |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/18/2001 |
Run |
3 to Get Ready 4mi |
Race |
4.0 mi |
27:26 |
6:52 |
|
| 9/11/2001 |
Run |
3 loops around BR |
Tempo |
4.5 mi |
34:50 |
7:45 |
|
| 8/26/2001 |
Run |
Silver State 1/2 Marathon |
Race |
13.1 mi |
1:27:45 |
6:42 |
|
| 6/5/2001 |
Run |
Random Route |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 6/2/2001 |
Run |
YMCA 5k |
Race |
5.0 km |
19:10 |
6:11 |
|
| 5/25/2001 |
Run |
BR Virginia Lake BR |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 5/23/2001 |
Run |
Rancho San Rafeal |
Race |
5.0 km |
20:44 |
6:41 |
|
| 5/15/2001 |
Run |
BR Ctry Est. Loop BR + |
Tempo |
8.0 mi |
1:02:48 |
7:51 |
|
| 5/12/2001 |
Run |
Galena 5k |
Race |
5.0 km |
20:04 |
6:28 |
|
| 5/11/2001 |
Run |
Random Route |
Tempo |
3.3 mi |
24:53 |
7:33 |
|
| 5/9/2001 |
Run |
Random Route |
Tempo |
1.8 mi |
13:48 |
7:33 |
|