| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2005 |
Run |
Humboldt Half Marathon |
Race |
13.1 mi |
1:23:45 |
6:24 |
 |
| 9/17/2005 |
Run |
Journal Jog |
Race |
5.0 mi |
30:50 |
6:10 |
|
| 9/1/2005 |
Run |
Mt. Rose Meadows |
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 8/25/2005 |
Run |
Mt. Rose Meadows |
Interval |
1.0 mi |
6:25 |
6:25 |
|
| 8/21/2005 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2005 |
Run |
Silverstate Half Marathon |
Race |
13.1 mi |
1:26:36 |
6:37 |
|
| 8/11/2005 |
Run |
Meadows Mt. Rose |
Interval |
4.0 mi |
26:16 |
6:34 |
|
| 8/6/2005 |
Run |
Round Valley Run |
Race |
5.3 mi |
34:07 |
6:27 |
|
| 7/31/2005 |
Run |
Reno High Track |
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 7/31/2005 |
Run |
Reno High Track |
Recovery run |
3.8 mi |
34:59 |
9:20 |
|
| 6/16/2005 |
Run |
Reno High Track |
Interval |
8.0 mi |
58:38 |
7:20 |
|
| 6/11/2005 |
Run |
Lake Tahoe & Man Relay |
Race |
9.6 mi |
1:02:00 |
6:28 |
|
| 6/4/2005 |
Run |
Keystone Canyon |
Long |
11.0 mi |
1:31:41 |
8:19 |
|
| 5/26/2005 |
Run |
Reno High Track |
Interval |
5.0 mi |
51:00 |
10:12 |
|
| 5/25/2005 |
Run |
Mug Run |
Race |
3.1 mi |
19:22 |
6:15 |
|
| 5/12/2005 |
Run |
Reno High Track |
Interval |
3.8 mi |
28:05 |
7:30 |
|
| 5/9/2005 |
Run |
Caughlin Mtns |
Hill |
6.4 mi |
1:06:57 |
10:31 |
|
| 4/14/2005 |
Run |
Random Route |
Interval |
3.2 mi |
26:27 |
8:20 |
|
| 3/31/2005 |
Run |
Reno High Track |
Interval |
3.0 mi |
22:38 |
7:33 |
|
| 3/17/2005 |
Run |
Reno High Track |
Interval |
2.9 mi |
24:00 |
8:26 |
|
| 3/10/2005 |
Run |
Reno High Track |
Easy |
4.6 mi |
34:05 |
7:25 |
|
| 3/5/2005 |
Run |
NorCal 10 Redding |
Race |
10.0 mi |
1:03:31 |
6:22 |
|
| 3/3/2005 |
Run |
Random Route |
Interval |
1.8 mi |
|
|
|
| 2/24/2005 |
Run |
Reno High Track |
Interval |
4.4 mi |
27:53 |
6:17 |
|
| 2/17/2005 |
Run |
Reno High Track |
Interval |
5.4 mi |
37:43 |
7:00 |
|
| 2/13/2005 |
Run |
Crazy Run |
Short run |
1.0 mi |
10:20 |
10:20 |
|
| 2/13/2005 |
Run |
Crazy Rn Verdi |
Race |
6.2 mi |
39:52 |
6:26 |
|
| 1/27/2005 |
Run |
Reno High Track |
Interval |
5.4 mi |
40:45 |
7:33 |
|
| 1/23/2005 |
Run |
2005 Resolution Run |
Recovery run |
0.9 mi |
8:18 |
8:56 |
|
| 1/23/2005 |
Run |
2005 Resolution Run @ Golds Gym |
Race |
7.0 km |
24:39 |
5:41 |
|
| 1/23/2005 |
Run |
2005 Resolution Run Course |
Recovery run |
2.6 mi |
23:30 |
9:09 |
|
| 11/25/2004 |
Run |
RACE DAY - SPARKS TURKEY TROT |
Race |
2.0 mi |
11:29 |
5:40 |
|
| 10/30/2004 |
Run |
Journal Jog |
Race |
5.0 mi |
30:25 |
6:08 |
|
| 10/28/2004 |
Run |
Random Route |
Interval |
6.8 mi |
49:24 |
7:20 |
|
| 10/9/2004 |
Run |
Lake Tahoe Marathon 10K |
Race |
6.2 mi |
37:32 |
6:04 |
|
| 10/9/2004 |
Run |
Lake Tahoe Mar. 10K |
Warm Up |
1.5 mi |
|
|
|
| 9/19/2004 |
Run |
Journal Jog 2004 |
Race |
5.0 mi |
31:01 |
6:13 |
|