| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2002 |
Run |
LTC Treadmill |
Inside Training |
5.5 mi |
40:00 |
7:14 |
 |
| 5/13/2002 |
Run |
LTC Treadmill |
Easy |
6.2 mi |
46:44 |
7:33 |
|
| 4/5/2002 |
Run |
LTC Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/5/2002 |
Walking |
|
Default |
0.5 mi |
7:01 |
14:02 |
|
| 4/4/2002 |
Run |
LTC Treadmill |
Easy |
6.8 mi |
49:47 |
7:23 |
|
| 4/4/2002 |
Walking |
|
Default |
2.3 mi |
32:40 |
14:09 |
|
| 4/1/2002 |
Walking |
|
Default |
0.5 mi |
7:09 |
14:18 |
|
| 3/29/2002 |
Run |
LTC Treadmill |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 3/28/2002 |
Run |
Random Route |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 3/20/2002 |
Run |
Random Route |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 3/20/2002 |
Walking |
|
Default |
0.5 mi |
7:19 |
14:38 |
|
| 3/19/2002 |
Run |
LTC Treadmill |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 3/19/2002 |
Walking |
|
Default |
0.5 mi |
7:20 |
14:40 |
|
| 3/18/2002 |
Run |
LTC Treadmill |
Easy |
6.2 mi |
43:23 |
7:00 |
|
| 3/18/2002 |
Walking |
|
Default |
0.5 mi |
7:51 |
15:42 |
|
| 3/7/2002 |
Run |
LTC Treadmill |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 3/7/2002 |
Walking |
|
Default |
0.5 mi |
7:08 |
14:16 |
|
| 3/6/2002 |
Run |
LTC Treadmill |
Hill |
3.2 mi |
22:38 |
7:05 |
|
| 3/6/2002 |
Walking |
|
Default |
1.3 mi |
17:40 |
14:08 |
|
| 2/22/2002 |
Run |
LTC Treadmill |
Hill |
5.0 mi |
44:09 |
8:50 |
|
| 2/22/2002 |
Walking |
LTC Treadmill |
Default |
1.0 mi |
13:33 |
13:33 |
|
| 2/19/2002 |
Run |
LTC Treadmill |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 2/19/2002 |
Walking |
LTC Treadmill |
Default |
1.0 mi |
14:25 |
14:25 |
|
| 2/18/2002 |
Run |
LTC Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 2/18/2002 |
Walking |
LTC Treadmill |
Default |
1.0 mi |
14:30 |
14:30 |
|
| 2/1/2002 |
Run |
LTC Treadmill |
Tempo |
10.0 mi |
1:06:30 |
6:39 |
|
| 1/21/2002 |
Run |
LTC Treadmill |
Tempo |
10.0 mi |
1:10:13 |
7:02 |
|
| 1/17/2002 |
Run |
LTC Treadmill |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 1/14/2002 |
Run |
LTC Treadmill |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 1/11/2002 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:34 |
7:16 |
|
| 1/9/2002 |
Run |
LTC Treadmill |
Speed Training |
6.2 mi |
39:35 |
6:24 |
|
| 1/7/2002 |
Run |
LTC Treadmill |
Easy |
10.0 mi |
1:09:57 |
7:00 |
|
| 12/29/2001 |
Run |
LTC Treadmill |
Long |
16.9 mi |
2:00:00 |
7:07 |
|
| 12/28/2001 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:36 |
6:34 |
|
| 12/27/2001 |
Run |
LTC Treadmill |
Easy |
8.0 mi |
51:20 |
6:25 |
|
| 12/26/2001 |
Run |
LTC Treadmill |
Easy |
2.6 mi |
16:11 |
6:21 |
|
| 12/26/2001 |
Run |
LTC Treadmill |
Easy |
1.0 mi |
6:08 |
6:08 |
|
| 12/26/2001 |
Run |
LTC Treadmill |
Speed Training |
1.6 mi |
8:59 |
5:48 |
|
| 12/26/2001 |
Run |
LTC Treadmill |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/24/2001 |
Run |
LTC Treadmill |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 12/23/2001 |
Run |
LTC Treadmill |
Tempo |
6.2 mi |
40:53 |
6:36 |
|
| 12/22/2001 |
Run |
LTC Treadmill |
Long |
16.5 mi |
2:00:00 |
7:17 |
|
| 12/21/2001 |
Run |
LTC Treadmill |
Easy |
10.0 mi |
1:12:06 |
7:13 |
|
| 12/19/2001 |
Run |
LTC Treadmill |
Easy |
3.1 mi |
26:21 |
8:30 |
|
| 12/14/2001 |
Run |
LTC Treadmill |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 12/13/2001 |
Run |
LTC Treadmill |
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 12/11/2001 |
Run |
LTC Treadmill |
Easy |
8.0 mi |
57:53 |
7:15 |
|
| 12/8/2001 |
Run |
Random Route |
Long |
16.7 mi |
2:00:05 |
7:12 |
|
| 12/7/2001 |
Run |
LTC Treadmill |
Easy |
3.8 mi |
25:15 |
6:39 |
|
| 12/7/2001 |
Run |
LTC Treadmill |
Hill |
6.2 mi |
44:30 |
7:11 |
|
| 12/6/2001 |
Run |
LTC Treadmill |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 12/4/2001 |
Run |
LTC Treadmill |
Easy |
8.0 mi |
51:59 |
6:30 |
|
| 12/1/2001 |
Run |
Ridgeview lower peavine |
Long |
20.0 mi |
2:14:16 |
6:43 |
|
| 11/30/2001 |
Run |
LTC Treadmill |
Hill |
3.0 mi |
23:30 |
7:50 |
|
| 11/26/2001 |
Run |
LTC Treadmill |
Easy |
8.5 mi |
59:38 |
7:01 |
|
| 11/24/2001 |
Run |
LTC Treadmill |
Long |
16.2 mi |
2:00:00 |
7:24 |
|
| 11/23/2001 |
Run |
LTC Treadmill |
Easy |
11.0 mi |
1:31:48 |
8:21 |
|
| 11/22/2001 |
Run |
Turkey Trot Sparks WU |
Easy |
2.0 mi |
15:00:00 |
7:30:00 |
|
| 11/16/2001 |
Walking |
LTC Treadmill |
Default |
1.3 mi |
23:28 |
18:47 |
|
| 11/15/2001 |
Run |
LTC Treadmill |
Easy |
4.5 mi |
33:04 |
7:21 |
|
| 11/14/2001 |
Run |
LTC Treadmill |
Easy |
0.4 mi |
6:07 |
15:18 |
|
| 11/14/2001 |
Run |
Random Route |
Speed Training |
6.1 mi |
38:41 |
6:21 |
|
| 11/12/2001 |
Run |
Random Route |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 11/12/2001 |
Run |
LTC Treadmill |
Easy |
9.6 mi |
1:00:00 |
6:15 |
|
| 11/12/2001 |
Run |
Random Route |
Easy |
1.5 mi |
10:10 |
6:47 |
|
|