| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
South McCarran to Kiezke |
Intermediate run |
5.5 mi |
55:00 |
10:00 |
 |
| 12/1/2007 |
Run |
Bartley Ranch |
Long |
10.3 mi |
1:39:00 |
9:40 |
|
| 11/30/2007 |
Run |
Bartley Ranch to Anderson |
Short run |
4.1 mi |
39:07 |
9:37 |
|
| 11/28/2007 |
Run |
Bartley Ranch |
Intermediate run |
5.3 mi |
49:29 |
9:26 |
|
| 11/27/2007 |
Run |
Bartley Ranch |
Short run |
2.4 mi |
23:13 |
9:41 |
|
| 11/26/2007 |
Run |
Bartley Ranch |
Short run |
2.8 mi |
29:26 |
10:31 |
|
| 11/24/2007 |
Run |
Bartley Ranch |
Intermediate run |
6.5 mi |
1:02:10 |
9:34 |
|
| 11/21/2007 |
Run |
Bartley Ranch |
Short run |
2.3 mi |
22:22 |
9:44 |
|
| 11/20/2007 |
Run |
Bartley Ranch to Anderson + |
Intermediate run |
6.1 mi |
55:25 |
9:09 |
|
| 11/19/2007 |
Run |
Bartley Ranch |
Short run |
2.3 mi |
21:11 |
9:23 |
|
| 11/18/2007 |
Run |
Bartley Ranch to Anderson + |
Long |
13.1 mi |
1:58:42 |
9:03 |
|
| 11/17/2007 |
Run |
Bartley Ranch |
Short run |
2.2 mi |
20:38 |
9:31 |
|
| 11/16/2007 |
Run |
Bartley Ranch |
Intermediate run |
5.1 mi |
46:43 |
9:09 |
|
| 11/15/2007 |
Run |
Bartley Ranch |
Run/Walk |
1.5 mi |
24:04 |
16:03 |
|
| 11/14/2007 |
Run |
Bartley Ranch |
Short run |
2.2 mi |
19:38 |
8:56 |
|
| 11/13/2007 |
Run |
Bartley Ranch |
Short run |
2.2 mi |
20:22 |
9:16 |
|
| 11/12/2007 |
Run |
Bartley Ranch |
Short run |
2.0 mi |
18:18 |
9:09 |
|
| 11/11/2007 |
Run |
LTC Tread |
Long |
13.1 mi |
1:40:00 |
7:40 |
|
| 11/10/2007 |
Run |
Bartley to Anderson + |
Long |
10.3 mi |
1:36:59 |
9:25 |
|
| 11/9/2007 |
Run |
Bartley Ranch |
Short run |
2.1 mi |
19:58 |
9:31 |
|
| 11/7/2007 |
Run |
Random Route |
Short run |
2.1 mi |
19:28 |
9:17 |
|
| 11/6/2007 |
Run |
Bartley to Anderson |
Short run |
4.1 mi |
36:30 |
9:01 |
|
| 11/5/2007 |
Run |
Bartley Ranch |
Short run |
2.1 mi |
19:45 |
9:25 |
|
| 11/4/2007 |
Run |
Bartley to Anderson + |
Intermediate run |
6.1 mi |
58:00 |
9:36 |
|
| 11/3/2007 |
Run |
Bartley to Anderson + |
Long |
12.5 mi |
1:54:08 |
9:08 |
|