| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2008 |
Run |
Bartley to Anderson |
Intermediate run |
5.1 mi |
47:52 |
9:21 |
 |
| 5/24/2008 |
Run |
Bartley to Anderson |
Intermediate run |
6.4 mi |
54:40 |
8:33 |
|
| 5/23/2008 |
Run |
Bartley |
Hill Intervals |
3.9 mi |
37:50 |
9:41 |
|
| 5/22/2008 |
Run |
Bartley to Anderson |
Tempo |
4.0 mi |
34:22 |
8:43 |
|
| 5/21/2008 |
Run |
Random Route |
Recovery run |
3.7 mi |
38:49 |
10:28 |
|
| 5/20/2008 |
Run |
Bart;ey to Anderson |
Tempo |
4.6 mi |
38:11 |
8:16 |
|
| 5/19/2008 |
Run |
Bartley |
Short run |
1.5 mi |
15:49 |
10:33 |
|
| 5/18/2008 |
Run |
Bartley |
Recovery run |
2.6 mi |
27:17 |
10:25 |
|
| 5/17/2008 |
Run |
Bartley to Anderson [2] |
Long |
10.1 mi |
1:40:32 |
9:55 |
|
| 5/16/2008 |
Run |
Bartley |
Short run |
3.9 mi |
38:14 |
9:53 |
|
| 5/15/2008 |
Run |
Bartley |
Recovery run |
3.2 mi |
33:33 |
10:26 |
|
| 5/14/2008 |
Run |
Bartley |
Hill Intervals |
3.4 mi |
35:26 |
10:26 |
|
| 5/13/2008 |
Run |
Bartley to Anderson [2] |
Short run |
4.5 mi |
44:45 |
9:57 |
|
| 5/12/2008 |
Run |
Bartley Ranch |
Short run |
1.6 mi |
16:04 |
10:15 |
|
| 5/11/2008 |
Run |
Bartley Ranch |
Short run |
1.5 mi |
16:45 |
10:53 |
|
| 5/10/2008 |
Run |
Bartley Ranch |
Short run |
3.2 mi |
32:06 |
9:55 |
|
| 5/9/2008 |
Run |
Bartley Ranch |
Short run |
2.8 mi |
28:51 |
10:14 |
|
| 5/8/2008 |
Run |
Bartley Ranch |
Short run |
1.6 mi |
14:55 |
9:13 |
|
| 5/7/2008 |
Run |
Bartley Ranch |
Short run |
1.4 mi |
13:51 |
9:58 |
|
| 5/6/2008 |
Run |
Bartley Ranch |
Short run |
2.0 mi |
20:36 |
10:18 |
|
| 5/5/2008 |
Run |
Bartley Ranch |
Recovery run |
1.6 mi |
16:33 |
10:10 |
|
| 5/4/2008 |
Run |
Rock-n-River Half Marathon |
Race |
13.1 mi |
1:32:59 |
7:06 |
|
| 5/3/2008 |
Run |
Bartley Ranch |
Short run |
1.6 mi |
17:02 |
10:31 |
|
| 5/2/2008 |
Run |
LTC |
Short run |
4.0 mi |
30:22 |
7:34 |
|
| 5/1/2008 |
Run |
Bartley Ranch |
Recovery run |
2.1 mi |
20:37 |
9:52 |
|
| 4/30/2008 |
Run |
Bartley to Anderson |
Tempo |
4.3 mi |
34:25 |
8:04 |
|
| 4/29/2008 |
Run |
Bartley |
Short run |
1.5 mi |
15:50 |
10:34 |
|
| 4/28/2008 |
Run |
Random Route |
Recovery run |
1.2 mi |
12:38 |
10:22 |
|
| 4/27/2008 |
Run |
LTC |
Short run |
3.1 mi |
24:46 |
7:58 |
|
| 4/26/2008 |
Run |
LTC |
Tempo |
3.5 mi |
24:32 |
6:59 |
|
| 4/25/2008 |
Run |
LTC |
Intermediate run |
5.7 mi |
40:20 |
7:09 |
|
| 4/24/2008 |
Run |
Random Route |
Short run |
1.3 mi |
10:01 |
7:46 |
|
| 4/23/2008 |
Run |
LTC |
Tempo |
1.5 mi |
10:32 |
6:59 |
|
| 4/22/2008 |
Run |
Bartley |
Short run |
2.8 mi |
25:35 |
9:15 |
|
| 4/21/2008 |
Run |
Bartley |
Recovery run |
1.3 mi |
12:46 |
9:36 |
|
| 4/20/2008 |
Run |
LTC |
Short run |
1.5 mi |
10:22 |
6:52 |
|
| 4/19/2008 |
Run |
LTC |
Tempo |
5.0 mi |
34:28 |
6:53 |
|
| 4/18/2008 |
Run |
LTC |
Short run |
1.3 mi |
10:11 |
8:09 |
|
| 4/17/2008 |
Run |
LTC |
Short run |
1.3 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
10:17 |
6:49 |
|
| 4/15/2008 |
Run |
Bartley to Anderson [2] |
Recovery run |
4.3 mi |
38:43 |
9:02 |
|
| 4/14/2008 |
Run |
LTC |
Tempo |
3.1 mi |
22:33 |
7:14 |
|
| 4/13/2008 |
Run |
Bartley |
Recovery run |
2.8 mi |
26:38 |
9:37 |
|
| 4/12/2008 |
Run |
LTC |
Tempo |
3.1 mi |
21:22 |
6:51 |
|
| 4/11/2008 |
Run |
Bartley |
Short run |
2.8 mi |
25:39 |
9:16 |
|
| 4/10/2008 |
Run |
Bartley |
Short run |
2.8 mi |
23:14 |
8:24 |
|
| 4/9/2008 |
Run |
Bartley |
Short run |
2.9 mi |
26:59 |
9:29 |
|
| 4/8/2008 |
Run |
Bartley |
Short run |
2.8 mi |
22:57 |
8:11 |
|
| 4/7/2008 |
Run |
Bartley |
Recovery run |
2.8 mi |
25:43 |
9:18 |
|
| 4/6/2008 |
Run |
LTC |
Short run |
3.1 mi |
22:50 |
7:20 |
|
| 4/5/2008 |
Run |
LTC Treadmill |
Short run |
3.1 mi |
23:18 |
7:30 |
|
| 4/4/2008 |
Run |
LTC Treadmill |
Short run |
1.3 mi |
10:06 |
7:36 |
|
| 4/3/2008 |
Run |
Bartley |
Short run |
1.8 mi |
16:32 |
9:21 |
|
| 4/2/2008 |
Run |
LTC |
Short run |
1.3 mi |
10:01 |
8:01 |
|
| 4/1/2008 |
Run |
LTC |
Tempo |
5.0 mi |
35:36 |
7:08 |
|
| 3/31/2008 |
Run |
Bartley |
Short run |
3.1 mi |
27:38 |
8:55 |
|
| 3/30/2008 |
Run |
Bartley |
Recovery run |
1.4 mi |
12:51 |
9:15 |
|
| 3/29/2008 |
Run |
LTC |
Tempo |
5.1 mi |
36:43 |
7:11 |
|
| 3/28/2008 |
Run |
Random Route |
Short run |
1.6 mi |
15:10 |
9:33 |
|
| 3/27/2008 |
Run |
Random Route |
Short run |
1.3 mi |
10:23 |
8:19 |
|
| 3/26/2008 |
Run |
Random Route |
Short run |
1.2 mi |
12:35 |
10:35 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:14:52 |
9:15 |
|
| 3/24/2008 |
Run |
Random Route |
Recovery run |
1.1 mi |
11:07 |
9:46 |
|
| 3/23/2008 |
Run |
Random Route |
Recovery run |
1.1 mi |
11:53 |
10:55 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:25:02 |
8:29 |
|
| 3/21/2008 |
Run |
Random Route |
Intermediate run |
5.1 mi |
45:59 |
9:07 |
|
| 3/20/2008 |
Run |
Random Route |
Short run |
2.4 mi |
22:10 |
9:17 |
|
| 3/19/2008 |
Run |
Random Route |
Recovery run |
1.2 mi |
12:02 |
10:28 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
9.0 mi |
1:13:16 |
8:08 |
|
| 3/17/2008 |
Run |
Bartley Ranch |
Short run |
2.8 mi |
25:44 |
9:14 |
|
| 3/16/2008 |
Run |
Bartley Ranch |
Recovery run |
2.1 mi |
19:58 |
9:36 |
|
| 3/15/2008 |
Run |
Random Route |
Recovery run |
1.0 km |
6:20 |
10:12 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
12.8 mi |
1:43:46 |
8:06 |
|
| 3/14/2008 |
Run |
Random Route |
Recovery run |
2.4 mi |
24:45 |
10:12 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
36:14 |
8:15 |
|
| 3/12/2008 |
Run |
Random Route |
Recovery run |
2.2 mi |
23:27 |
10:55 |
|
| 3/11/2008 |
Run |
Random Route |
Interval |
12.5 mi |
1:45:01 |
8:25 |
|
| 3/10/2008 |
Run |
Random Route |
Recovery run |
2.8 mi |
23:51 |
8:35 |
|
| 3/9/2008 |
Run |
Random Route |
Cool Down |
1.3 km |
7:22 |
8:51 |
|
| 3/9/2008 |
Run |
Random Route |
Intermediate run |
6.2 mi |
48:13 |
7:46 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:21:28 |
7:25 |
|
| 3/7/2008 |
Run |
Random Route |
Intermediate run |
5.6 mi |
43:24 |
7:44 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
32:06 |
7:32 |
|
| 3/5/2008 |
Run |
Random Route |
Intermediate run |
6.2 mi |
57:04 |
9:15 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
5.7 mi |
54:29 |
9:36 |
|
| 3/3/2008 |
Run |
Random Route |
Short run |
4.3 mi |
40:26 |
9:19 |
|
| 3/2/2008 |
Run |
Random Route |
Intermediate run |
2.8 mi |
29:51 |
10:36 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
13.7 mi |
1:39:01 |
7:16 |
|
| 2/29/2008 |
Run |
Random Route |
Hill |
4.0 mi |
31:17 |
7:49 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:51 |
7:25 |
|
| 2/27/2008 |
Run |
Random Route |
Short run |
4.4 mi |
40:30 |
9:17 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
11.0 mi |
1:29:40 |
8:11 |
|
| 2/25/2008 |
Run |
Random Route |
Recovery run |
2.8 mi |
26:12 |
9:18 |
|
| 2/24/2008 |
Run |
Random Route |
Short run |
4.3 mi |
33:15 |
7:49 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
13.3 mi |
1:39:11 |
7:29 |
|
| 2/22/2008 |
Run |
Random Route |
Intermediate run |
6.2 mi |
48:57 |
7:53 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
44:48 |
7:11 |
|
| 2/20/2008 |
Run |
Random Route |
Short run |
4.0 mi |
30:39 |
7:39 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:05:40 |
8:08 |
|
| 2/17/2008 |
Run |
Random Route |
Intermediate run |
6.0 mi |
59:58 |
9:57 |
|