| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2007 |
Run |
LTC Tread |
Short run |
3.1 mi |
23:30 |
7:35 |
 |
| 12/11/2007 |
Run |
LTC Tread |
Intermediate run |
5.1 mi |
36:21 |
7:08 |
|
| 12/10/2007 |
Run |
Bartley Ranch |
Short run |
2.2 mi |
23:11 |
10:30 |
|
| 12/9/2007 |
Run |
LTC Tread |
Long |
13.1 mi |
1:36:03 |
7:20 |
|
| 12/7/2007 |
Run |
Random Route |
Intermediate run |
6.1 mi |
1:03:06 |
10:20 |
|
| 12/6/2007 |
Run |
Bartley Ranch |
Short run |
2.2 mi |
21:19 |
9:47 |
|
| 12/5/2007 |
Run |
Bartley Ranch |
Short run |
2.2 mi |
21:57 |
10:05 |
|
| 12/3/2007 |
Run |
Bartley Ranch |
Short run |
2.2 mi |
|
|
|
| 11/25/2007 |
Run |
Hidden Valley Loop |
Long |
16.6 mi |
2:43:54 |
9:55 |
|
| 11/23/2007 |
Run |
Bartley Ranch Anderson + |
Intermediate run |
6.3 mi |
58:27 |
9:22 |
|
|