| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.8 mi |
1:02:08 |
9:10 |
 |
| 2/16/2015 |
Run |
Home Neighborhood Wheatland Bartley |
Intermediate run |
6.3 mi |
1:00:29 |
9:33 |
|
| 2/11/2015 |
Run |
Home LTC + |
Warm Up |
1.4 mi |
15:00 |
10:53 |
|
| 2/11/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.9 mi |
46:38 |
9:33 |
|
| 2/3/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.2 mi |
49:40 |
9:36 |
|
| 1/31/2015 |
Run |
NSET Route |
Intermediate run |
7.0 mi |
1:03:36 |
9:06 |
|
| 1/29/2015 |
Run |
Home to Bartley Anderson + |
Fartlek |
5.2 mi |
47:06 |
9:09 |
|
| 1/27/2015 |
Run |
Home to Bartley Anderson + |
Fartlek |
5.2 mi |
44:50 |
8:39 |
|
| 1/24/2015 |
Run |
NSET Route |
Long |
16.2 mi |
2:13:42 |
8:17 |
|
| 1/22/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.5 mi |
53:54 |
9:48 |
|
| 1/20/2015 |
Run |
Home to Bartley Anderson + |
Fartlek |
5.2 mi |
46:51 |
9:03 |
|
| 1/17/2015 |
Run |
NSET Route South |
Long |
18.3 mi |
2:33:38 |
8:25 |
|
| 1/15/2015 |
Run |
Home to Bartley Anderson + |
Fartlek |
5.2 mi |
45:05 |
8:43 |
|
| 1/13/2015 |
Run |
Home to Bartley Anderson + |
Tempo |
5.2 mi |
42:44 |
8:18 |
|
| 1/12/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.3 mi |
48:56 |
9:14 |
|
| 1/10/2015 |
Run |
NSET Route North |
Long |
13.6 mi |
1:49:10 |
8:04 |
|
| 1/9/2015 |
Run |
Home Lakeside + |
Intermediate run |
5.6 mi |
53:30 |
9:39 |
|
| 1/8/2015 |
Run |
Home to Bartley Anderson + |
Tempo |
5.5 mi |
46:57 |
8:29 |
|
| 1/7/2015 |
Run |
Home to Bartley Anderson + |
Fartlek |
5.6 mi |
48:59 |
8:50 |
|
| 1/5/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.6 mi |
54:17 |
9:47 |
|
| 1/4/2015 |
Run |
Home to Bartley Anderson + |
Default |
5.2 mi |
58:32 |
11:12 |
|
| 1/3/2015 |
Run |
NSET Route North |
Long |
11.2 mi |
1:43:38 |
9:18 |
|
| 1/2/2015 |
Run |
Home to Bartley Anderson + |
Default |
5.2 mi |
50:48 |
9:52 |
|
| 1/1/2015 |
Run |
NSET Route North |
Long |
10.4 mi |
1:40:25 |
9:38 |
|
| 12/28/2014 |
Run |
Home Neighborhood |
Short run |
0.9 mi |
8:56 |
10:24 |
|
| 12/28/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
8.5 mi |
1:20:05 |
9:26 |
|
| 12/27/2014 |
Run |
NSET Route South |
Long |
14.1 mi |
1:49:24 |
7:47 |
|
| 12/26/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.6 mi |
50:33 |
9:01 |
|
| 12/25/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.5 mi |
54:00 |
9:50 |
|
| 12/23/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.1 mi |
48:56 |
9:33 |
|
| 12/21/2014 |
Run |
Parks run truckee river path |
Intermediate run |
8.0 mi |
1:13:47 |
9:12 |
|
| 12/20/2014 |
Run |
Home Lakeside + |
Long |
10.5 mi |
1:36:03 |
9:09 |
|
| 12/19/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.5 mi |
54:05 |
9:50 |
|
| 12/18/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.2 mi |
49:50 |
9:41 |
|
| 12/17/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.0 mi |
40:03 |
9:57 |
|
| 12/16/2014 |
Run |
Ridgeview Evans Creek |
Intermediate run |
3.7 mi |
37:21 |
10:13 |
|
| 12/15/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.4 mi |
1:01:49 |
11:29 |
|
| 12/13/2014 |
Run |
NSET Route North |
Long |
16.6 mi |
2:15:42 |
8:12 |
|
| 12/11/2014 |
Run |
LTC Treadmill |
Tempo |
4.0 mi |
26:59 |
6:44 |
|
| 12/11/2014 |
Run |
Home LTC |
Warm Up |
1.1 mi |
45:28 |
40:58 |
|
| 12/10/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.0 mi |
48:43 |
9:40 |
|
| 12/9/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.0 mi |
46:56 |
9:21 |
|
| 12/8/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.0 mi |
52:28 |
10:30 |
|
| 12/6/2014 |
Run |
Keystone Canyon |
Long |
10.0 mi |
1:52:14 |
11:12 |
|
| 12/5/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.1 mi |
47:46 |
9:18 |
|
| 12/2/2014 |
Run |
Home to Bartley Anderson + |
Fartlek |
5.1 mi |
48:10 |
9:32 |
|
| 12/1/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.2 mi |
52:54 |
10:07 |
|
| 11/29/2014 |
Run |
NSET Route North |
Long |
12.4 mi |
1:40:42 |
8:06 |
|
| 11/25/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.0 mi |
49:37 |
9:52 |
|
| 11/24/2014 |
Run |
Home to Bartley Anderson |
Intermediate run |
4.2 mi |
40:47 |
9:43 |
|
| 11/22/2014 |
Run |
NSET Route |
Long |
13.9 mi |
1:58:57 |
8:34 |
|
| 11/19/2014 |
Run |
Home to Bartley Anderson + |
Tempo |
6.4 mi |
51:59 |
8:05 |
|
| 11/16/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.1 mi |
50:52 |
9:58 |
|
| 11/16/2014 |
Run |
Home to Bartley + |
Short run |
1.7 mi |
17:22 |
10:28 |
|
| 11/1/2014 |
Run |
NSET Route North |
Long |
16.3 mi |
2:19:09 |
8:34 |
|
| 10/28/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.1 mi |
41:24 |
10:03 |
|
| 10/27/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.4 mi |
42:49 |
9:43 |
|
| 10/25/2014 |
Run |
NSET Route South |
Long |
18.5 mi |
2:43:41 |
8:53 |
|
| 10/24/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.1 mi |
41:26 |
10:05 |
|
| 10/23/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.1 mi |
39:20 |
9:36 |
|
| 10/22/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.3 mi |
42:36 |
9:59 |
|
| 10/21/2014 |
Run |
Home to Bartley + |
Intermediate run |
4.3 mi |
39:57 |
9:24 |
|
| 10/19/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.3 mi |
49:11 |
9:16 |
|
| 10/18/2014 |
Run |
NSET Route South |
Long |
18.0 mi |
2:39:10 |
8:51 |
|
| 10/17/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
3.4 mi |
31:11 |
9:04 |
|
| 10/15/2014 |
Run |
Home to Bartley + |
Short run |
2.9 mi |
28:14 |
9:43 |
|
| 10/14/2014 |
Run |
Home to Bartley Anderson |
Intermediate run |
4.1 mi |
39:38 |
9:39 |
|
| 10/11/2014 |
Run |
NSET Route North |
Long |
17.7 mi |
2:31:02 |
8:33 |
|
| 10/8/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.6 mi |
45:30 |
9:59 |
|
| 10/7/2014 |
Run |
Home to Bartley + |
Intermediate run |
3.2 mi |
31:13 |
9:53 |
|
| 10/6/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.1 mi |
42:14 |
10:20 |
|
| 10/5/2014 |
Run |
NSET Route North |
Short run |
2.2 mi |
23:48 |
10:56 |
|
| 10/4/2014 |
Run |
NSET Route North |
Long |
6.2 mi |
53:20 |
8:35 |
|
| 10/4/2014 |
Run |
NSET Route North |
Long |
10.0 mi |
1:23:56 |
8:24 |
|
| 10/3/2014 |
Run |
Home to Bartley Anderson |
Intermediate run |
4.2 mi |
39:39 |
9:34 |
|
| 10/2/2014 |
Run |
Home to Bartley + |
Intermediate run |
3.6 mi |
36:10 |
10:02 |
|
| 10/1/2014 |
Run |
Home to Bartley |
Short run |
2.2 mi |
22:03 |
10:13 |
|
| 10/1/2014 |
Run |
Home to Bartley |
Short run |
1.2 mi |
10:38 |
9:10 |
|
| 9/30/2014 |
Run |
Home to Bartley + |
Intermediate run |
4.4 mi |
43:44 |
9:58 |
|
| 9/29/2014 |
Run |
Home to Bartley + |
Intermediate run |
3.6 mi |
34:40 |
9:43 |
|
| 9/28/2014 |
Run |
Almanor From Cabin |
Intermediate run |
4.2 mi |
35:12 |
8:26 |
|
| 9/27/2014 |
Run |
NSET Route South |
Long |
10.4 mi |
1:23:49 |
8:04 |
|
| 9/26/2014 |
Run |
Home to Bartley |
Short run |
2.1 mi |
24:48 |
11:59 |
|
| 9/24/2014 |
Run |
Home to Bartley |
Short run |
1.6 mi |
17:53 |
10:55 |
|
| 9/23/2014 |
Run |
Home to Bartley |
Short run |
1.6 mi |
16:05 |
10:19 |
|
| 9/21/2014 |
Run |
Home to Bartley + |
Short run |
2.4 mi |
23:26 |
9:46 |
|
| 9/20/2014 |
Run |
NSET Route North |
Long |
11.2 mi |
1:32:30 |
8:16 |
|
| 9/19/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.5 mi |
42:19 |
9:25 |
|
| 9/18/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.3 mi |
40:30 |
9:32 |
|
| 9/17/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.3 mi |
38:30 |
9:01 |
|
| 9/16/2014 |
Run |
Home to Bartley + |
Short run |
2.3 mi |
23:39 |
10:12 |
|
| 9/15/2014 |
Run |
Reno High |
Short run |
2.2 mi |
22:10 |
10:16 |
|
| 9/14/2014 |
Run |
Reno High |
Tempo |
0.8 mi |
5:10 |
6:38 |
|
| 9/14/2014 |
Run |
Reno High |
Interval |
800.0 m |
2:50 |
5:43 |
|
| 9/14/2014 |
Run |
Reno High |
Warm Up |
2.1 mi |
23:01 |
10:55 |
|
| 9/13/2014 |
Run |
NSET Route South |
Intermediate run |
6.1 mi |
54:57 |
8:57 |
|
| 9/12/2014 |
Run |
Home to Bartley |
Short run |
1.5 mi |
16:28 |
10:42 |
|
| 9/11/2014 |
Run |
Home to Bartley + |
Intermediate run |
4.3 mi |
43:44 |
10:09 |
|
| 9/10/2014 |
Run |
Home to Bartley + |
Short run |
2.2 mi |
22:04 |
10:11 |
|
| 9/9/2014 |
Run |
Home Neighborhood Wheatland Home |
Short run |
2.1 mi |
21:15 |
10:08 |
|