| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2016 |
Run |
Almanor From Cabin |
Long |
10.0 mi |
1:32:25 |
9:15 |
 |
| 8/14/2016 |
Run |
Almanor From Cabin |
Intermediate run |
4.5 mi |
44:50 |
9:58 |
|
| 8/13/2016 |
Run |
Almanor From Cabin |
Hill |
8.0 mi |
1:25:10 |
10:38 |
|
| 4/30/2016 |
Run |
Home Lakeside + |
Easy |
2.4 mi |
23:01 |
9:34 |
|
| 4/29/2016 |
Run |
Home Wheatland Bartley Anderson + |
Fartlek |
4.3 mi |
36:17 |
8:33 |
|
| 4/28/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
4.0 mi |
35:53 |
8:55 |
|
| 4/27/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Fartlek |
7.3 mi |
1:05:57 |
9:02 |
|
| 4/25/2016 |
Run |
LTC Treadmill |
Intermediate run |
1.5 mi |
11:54 |
7:53 |
|
| 4/25/2016 |
Run |
LTC Treadmill |
Intermediate run |
1.1 mi |
9:37 |
8:31 |
|
| 4/25/2016 |
Run |
Home Neighborhood Wheatland + |
Intermediate run |
1.4 mi |
14:43 |
10:31 |
|
| 4/24/2016 |
Run |
Home Lakeside + |
Recovery run |
3.6 mi |
33:00 |
9:17 |
|
| 4/23/2016 |
Run |
Home LTC + |
Easy |
9.0 mi |
1:21:03 |
9:00 |
|
| 4/22/2016 |
Run |
LTC Treadmill |
Cool Down |
1.4 mi |
12:05 |
8:54 |
|
| 4/22/2016 |
Run |
LTC Treadmill |
Interval |
3.1 mi |
21:10 |
6:49 |
|
| 4/22/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Warm Up |
1.8 mi |
17:01 |
9:21 |
|
| 4/21/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
7.0 mi |
1:03:51 |
9:06 |
|
| 4/20/2016 |
Run |
Home Wheatland Bartley Anderson + |
Cool Down |
1.0 mi |
8:23 |
8:14 |
|
| 4/20/2016 |
Run |
Home Wheatland Bartley Anderson + |
Tempo |
6.2 mi |
51:46 |
8:21 |
|
| 4/19/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.1 mi |
1:06:33 |
9:23 |
|
| 4/18/2016 |
Run |
LTC Treadmill |
Short run |
1.3 mi |
10:19 |
8:16 |
|
| 4/18/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
5.0 mi |
47:57 |
9:32 |
|
| 4/17/2016 |
Run |
LTC Treadmill |
Fartlek |
2.0 mi |
15:55 |
7:56 |
|
| 4/17/2016 |
Run |
McCarran |
Short run |
1.7 mi |
16:19 |
9:30 |
|
| 4/17/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
3.4 mi |
33:12 |
9:53 |
|
| 4/16/2016 |
Run |
LTC Treadmill |
Short run |
1.0 mi |
8:23 |
8:23 |
|
| 4/16/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
6.5 mi |
57:56 |
8:55 |
|
| 4/16/2016 |
Run |
Home to LTC X2 |
Warm Up |
0.8 mi |
9:00 |
11:15 |
|
| 4/15/2016 |
Run |
LTC Treadmill |
Short run |
1.3 mi |
10:45 |
8:36 |
|
| 4/15/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
5.0 mi |
46:40 |
9:17 |
|
| 4/14/2016 |
Run |
LTC Treadmill |
Short run |
1.5 mi |
16:10 |
10:43 |
|
| 4/13/2016 |
Run |
LTC Treadmill |
Cool Down |
1.3 mi |
11:02 |
8:50 |
|
| 4/13/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
5.0 mi |
43:19 |
8:38 |
|
| 4/12/2016 |
Run |
LTC Treadmill |
Tempo |
2.0 mi |
15:51 |
7:56 |
|
| 4/12/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Fartlek |
5.0 mi |
43:55 |
8:46 |
|
| 4/11/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
5.4 mi |
53:25 |
9:54 |
|
| 4/10/2016 |
Run |
LTC + |
Intermediate run |
7.3 mi |
1:09:23 |
9:35 |
|
| 4/10/2016 |
Run |
Home LTC |
Warm Up |
0.4 mi |
4:45 |
11:53 |
|
| 4/8/2016 |
Run |
LTC Teadmill |
Cool Down |
0.3 mi |
2:18 |
9:12 |
|
| 4/8/2016 |
Run |
LTC Treadmill |
Interval |
1.0 mi |
7:00 |
6:52 |
|
| 4/8/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
5.0 mi |
44:43 |
8:57 |
|
| 4/3/2016 |
Run |
SacTown 10 Miler |
Race |
10.0 mi |
1:10:49 |
7:05 |
|
| 4/3/2016 |
Run |
RunSACTOWN 10-Mile |
Warm Up |
0.7 mi |
7:32 |
10:46 |
|
| 4/2/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Short run |
1.9 mi |
20:39 |
11:10 |
|
| 3/29/2016 |
Run |
LTC Treadmill |
Speed Training |
6.6 mi |
49:18 |
7:27 |
|
| 3/29/2016 |
Run |
Home LTC |
Warm Up |
0.4 mi |
4:11 |
10:28 |
|
| 3/28/2016 |
Run |
LTC Treadmill |
Interval |
7.6 mi |
1:00:40 |
7:58 |
|
| 3/28/2016 |
Run |
Home LTC |
Warm Up |
0.4 mi |
4:01 |
10:03 |
|
| 3/27/2016 |
Run |
Home Lakeside + |
Intermediate run |
5.0 mi |
50:42 |
10:08 |
|
| 3/26/2016 |
Run |
Home Lakeside + |
Long |
11.5 mi |
1:46:51 |
9:17 |
|
| 3/24/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
8.2 mi |
1:17:16 |
9:24 |
|
| 3/23/2016 |
Run |
Home Bartley Evans Creek Drive |
Hill |
8.2 mi |
1:15:59 |
9:20 |
|
| 3/22/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
8.1 mi |
1:17:00 |
9:29 |
|
| 3/20/2016 |
Run |
Home LTC + |
Intermediate run |
8.2 mi |
1:15:07 |
9:09 |
|
| 3/19/2016 |
Run |
Home Lakeside + |
Long |
10.0 mi |
1:40:09 |
10:01 |
|
| 3/18/2016 |
Run |
Home Bartley Evans Creek Drive |
Hill |
8.6 mi |
1:18:58 |
9:13 |
|
| 3/16/2016 |
Run |
Home Bartley Evans Creek Drive |
Hill |
8.2 mi |
1:16:42 |
9:23 |
|
| 3/15/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
8.2 mi |
1:16:59 |
9:24 |
|
| 3/13/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.4 mi |
1:11:45 |
9:42 |
|
| 3/11/2016 |
Run |
Home Bartley Evans Creek Drive |
Hill |
8.1 mi |
1:16:01 |
9:22 |
|
| 3/9/2016 |
Run |
Home Bartley Evans Creek Drive |
Hill |
8.0 mi |
1:13:35 |
9:12 |
|
| 3/7/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
8.3 mi |
1:16:45 |
9:18 |
|
| 3/6/2016 |
Run |
Home Lakeside + |
Hill |
8.0 mi |
1:15:09 |
9:23 |
|
| 3/3/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
6.3 mi |
57:01 |
9:07 |
|
| 3/2/2016 |
Run |
Home Bartley Evans Creek Drive |
Hill |
8.0 mi |
1:13:10 |
9:09 |
|
| 2/29/2016 |
Run |
Home Wheatland Bartley Anderson + |
Easy |
6.3 mi |
59:54 |
9:36 |
|
| 2/28/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
6.3 mi |
56:14 |
9:00 |
|
| 2/27/2016 |
Run |
LTC + |
Tempo |
7.8 mi |
1:06:21 |
8:34 |
|
| 2/26/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
6.3 mi |
56:02 |
8:58 |
|
| 2/25/2016 |
Run |
Home Wheatland Bartley Anderson + |
Fartlek |
6.2 mi |
53:35 |
8:39 |
|
| 2/24/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
6.8 mi |
1:01:19 |
9:02 |
|
| 2/23/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
6.5 mi |
1:01:57 |
9:29 |
|
| 2/22/2016 |
Run |
Home Wheatland Bartley Anderson + |
Easy |
5.4 mi |
53:25 |
9:58 |
|
| 2/21/2016 |
Run |
Home LTC + |
Intermediate run |
6.3 mi |
54:46 |
8:45 |
|
| 2/20/2016 |
Run |
Home Wheatland Bartley Anderson + |
Fartlek |
4.0 mi |
35:19 |
8:50 |
|
| 2/20/2016 |
Run |
Home Wheatland Bartley Anderson + |
Fartlek |
4.1 mi |
35:18 |
8:35 |
|
| 2/19/2016 |
Run |
Home Bartley Evans Creek Drive |
Hill |
5.5 mi |
49:35 |
9:01 |
|
| 2/17/2016 |
Run |
Home Wheatland Bartley Anderson + |
Fartlek |
5.7 mi |
49:26 |
8:44 |
|
| 2/16/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
5.5 mi |
53:56 |
9:49 |
|
| 2/15/2016 |
Run |
Home Neighborhood Wheatland Bartley |
Intermediate run |
5.2 mi |
49:12 |
9:34 |
|
| 2/14/2016 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
4.2 mi |
42:17 |
10:05 |
|
| 2/13/2016 |
Run |
LTC to Bartley Anderson back to LTC |
Intermediate run |
5.4 mi |
53:54 |
9:59 |
|
| 2/12/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
4.4 mi |
43:33 |
9:57 |
|
| 2/12/2016 |
Run |
Neighborhood Starbucks |
Short run |
0.6 mi |
6:03 |
10:49 |
|
| 2/11/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
5.1 mi |
47:51 |
9:28 |
|
| 2/10/2016 |
Run |
Home Neighborhood Wheatland Bartley + |
Intermediate run |
4.3 mi |
45:19 |
10:30 |
|
| 2/9/2016 |
Run |
Home to Bartley Anderson |
Intermediate run |
3.6 mi |
36:42 |
10:16 |
|
| 12/9/2015 |
Run |
Home Bartley Evans Creek Drive |
Hill |
7.3 mi |
1:10:10 |
9:37 |
|
| 12/3/2015 |
Run |
Home Wheatland Bartley Anderson + |
Intermediate run |
7.4 mi |
1:12:40 |
9:51 |
|
| 11/29/2015 |
Run |
Home Wheatland Bartley Anderson + |
Hill |
4.3 mi |
45:39 |
10:32 |
|
| 11/14/2015 |
Run |
NSET Route South |
Long |
14.2 mi |
1:47:31 |
7:34 |
|
| 11/11/2015 |
Run |
Home Bartley Evans Creek Drive |
Hill |
7.5 mi |
1:12:54 |
9:42 |
|
| 11/7/2015 |
Run |
NSET Route |
Long |
15.7 mi |
2:18:20 |
8:49 |
|
| 11/5/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
7.1 mi |
1:02:19 |
8:46 |
|
| 11/3/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
7.3 mi |
1:07:15 |
9:12 |
|
| 11/1/2015 |
Run |
Home Lakeside + |
Intermediate run |
7.5 mi |
1:13:09 |
9:48 |
|
| 10/30/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
7.1 mi |
1:04:36 |
9:08 |
|
| 10/29/2015 |
Run |
Home to Bartley Anderson + |
Fartlek |
7.1 mi |
1:05:13 |
9:14 |
|
| 10/28/2015 |
Run |
Home Bartley Evans Creek Drive |
Hill |
7.0 mi |
1:12:12 |
10:19 |
|