| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2018 |
Run |
Home Lakeside + |
Long |
10.0 mi |
1:38:30 |
9:51 |
 |
| 4/28/2018 |
Run |
Home Lakeside + |
Recovery run |
5.0 mi |
49:49 |
9:57 |
|
| 4/23/2018 |
Run |
Home Neighborhood + |
Intermediate run |
7.0 mi |
1:11:33 |
10:14 |
|
| 4/22/2018 |
Run |
Truckee River Path |
Easy |
9.5 mi |
1:26:18 |
9:07 |
|
| 4/21/2018 |
Run |
Home to Bartley + |
Long |
10.0 mi |
1:38:01 |
9:47 |
|
| 4/19/2018 |
Run |
Lakeside + |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 4/18/2018 |
Run |
Home to Bartley + |
Intermediate run |
9.5 mi |
1:38:22 |
10:24 |
|
| 4/17/2018 |
Run |
Home Neighborhood + |
Intermediate run |
6.8 mi |
1:03:40 |
9:26 |
|
| 4/16/2018 |
Run |
Home to Bartley + |
Easy + Sprints |
8.6 mi |
1:24:00 |
9:44 |
|
| 4/15/2018 |
Run |
Home Neighborhood + |
Tempo |
9.2 mi |
1:24:08 |
9:08 |
|
| 4/14/2018 |
Run |
Home Lakeside + |
Fartlek |
5.0 mi |
46:15 |
9:14 |
|
| 4/13/2018 |
Run |
Home Neighborhood Wheatland + |
Short run |
2.1 mi |
22:35 |
10:58 |
|
| 4/12/2018 |
Run |
Home Neighborhood Wheatland + |
Tempo |
3.1 mi |
29:37 |
9:32 |
|
| 4/11/2018 |
Run |
Home to Bartley + |
Intermediate run |
6.2 mi |
1:08:45 |
11:06 |
|
| 4/10/2018 |
Run |
Home to Bartley + |
Easy |
6.3 mi |
1:06:06 |
10:32 |
|
| 4/9/2018 |
Run |
Home to Bartley + |
Interval |
6.5 mi |
1:10:13 |
10:49 |
|
| 4/6/2018 |
Run |
Ridgeview Evans Creek |
Hill |
5.6 mi |
55:37 |
10:02 |
|
| 4/4/2018 |
Run |
Home to Bartley + |
Intermediate run |
3.2 mi |
35:03 |
10:58 |
|
| 4/1/2018 |
Run |
Home to Bartley + |
Hill |
7.0 mi |
1:06:10 |
9:28 |
|
| 3/31/2018 |
Run |
Home Lakeside + |
Intermediate run |
7.0 mi |
1:11:25 |
10:13 |
|
| 3/29/2018 |
Run |
Home to Bartley + |
Intermediate run |
8.3 mi |
1:21:57 |
9:56 |
|
| 3/28/2018 |
Run |
Home to Bartley + |
Intermediate run |
7.5 mi |
1:16:17 |
10:09 |
|
| 3/27/2018 |
Run |
Home to Bartley + |
Easy |
5.3 mi |
58:21 |
11:01 |
|