| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2003 |
Run |
|
Race |
1.0 mi |
5:19 |
5:19 |
 |
| 8/19/2003 |
Run |
Bartley Ranch |
Race |
2.0 mi |
12:11 |
6:06 |
|
| 9/2/2003 |
Run |
Bartley Ranch |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 8/17/2003 |
Run |
SS Marathon 10k |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 6/1/2003 |
Run |
Galena Market The Hill |
Race |
3.1 mi |
18:30 |
5:59 |
|
| 8/28/2003 |
Run |
Mt. Rose Summit Mead. |
Interval |
3.0 mi |
19:20 |
6:27 |
|
| 9/2/2003 |
Run |
Bartley Ranch |
Race |
3.0 mi |
20:00 |
6:40 |
|
| 5/21/2003 |
Run |
Ranch San Rafeal |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 9/16/2003 |
Run |
Bartley Ranch |
Easy |
2.8 mi |
21:38 |
7:52 |
|
| 6/15/2003 |
Run |
LTC Treadmill |
Interval |
5.0 mi |
26:13 |
5:15 |
|
| 9/16/2003 |
Run |
Bartley Ranch |
Race |
4.0 mi |
26:28 |
6:37 |
|
| 9/21/2003 |
Run |
Journal Jog |
Race |
5.0 mi |
29:40 |
5:56 |
|
| 6/22/2003 |
Run |
Random Route |
Easy |
5.6 mi |
29:45 |
5:22 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/27/2003 |
Run |
City of Sparks Turkey Trot |
Race |
6.2 mi |
35:35 |
5:45 |
|
| 7/13/2003 |
Run |
LTC Treadmill |
Interval |
6.0 mi |
35:41 |
5:57 |
|
| 10/11/2003 |
Walking |
Lake Tahoe Marathon |
Default |
3.0 mi |
37:00 |
12:20 |
|
| 8/2/2003 |
Run |
Squaw Vallye Mtn Run |
Race |
3.6 mi |
37:22 |
10:23 |
|
| 8/7/2003 |
Run |
Mt. Rose Summit Mead. |
Interval |
8.2 mi |
1:05:55 |
8:03 |
|
| 10/11/2003 |
Run |
Lake Tahoe Marathon |
Easy |
14.0 mi |
1:45:05 |
7:31 |
|