| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2018 |
Run |
Home to Bartley + |
Long |
10.6 mi |
1:34:54 |
9:00 |
 |
| 8/21/2018 |
Run |
Lakeside + |
Cool Down |
1.8 mi |
18:05 |
10:03 |
|
| 8/19/2018 |
Run |
Almanor From Cabin |
Short run |
2.5 mi |
21:10 |
8:22 |
|
| 8/18/2018 |
Run |
Chester |
Long |
15.0 mi |
2:15:39 |
9:05 |
|
| 8/17/2018 |
Run |
Home to Bartley + |
Fartlek |
10.0 mi |
1:31:15 |
9:08 |
|
| 8/16/2018 |
Run |
Home to Bartley + |
Recovery run |
5.9 mi |
57:18 |
9:43 |
|
| 8/15/2018 |
Run |
Thomas Creek |
Long |
16.2 mi |
3:00:18 |
11:09 |
|
| 8/14/2018 |
Run |
Home to Bartley + |
Recovery run |
6.2 mi |
1:03:07 |
10:11 |
|
| 8/13/2018 |
Run |
Home to Bartley + |
Recovery run |
1.7 mi |
16:50 |
10:09 |
|
| 8/13/2018 |
Run |
Home to Bartley + |
Recovery run |
0.8 mi |
8:27 |
10:34 |
|
| 8/13/2018 |
Run |
Home to Bartley + |
Easy + Sprints |
5.9 mi |
49:48 |
8:24 |
|
| 8/12/2018 |
Run |
Truckee River Path |
Long |
0.2 mi |
2:59 |
14:55 |
|
| 8/12/2018 |
Run |
Truckee River Path |
Long |
9.2 mi |
1:20:43 |
8:47 |
|
| 8/12/2018 |
Run |
Truckee River Path |
Long |
7.2 mi |
1:12:31 |
10:05 |
|
| 8/11/2018 |
Run |
|
Long |
11.1 mi |
1:40:20 |
9:02 |
|
| 8/10/2018 |
Run |
Bartley Anderson Bartley |
Intermediate run |
5.0 mi |
55:46 |
11:10 |
|
| 8/4/2018 |
Run |
Home Lakeside + |
Intermediate run |
4.0 mi |
33:24 |
8:21 |
|
| 8/4/2018 |
Run |
Home Lakeside + |
Tempo |
4.1 mi |
31:54 |
7:47 |
|
| 7/29/2018 |
Run |
Tahoe Rim Trail |
Long |
18.6 mi |
2:55:09 |
9:25 |
|
| 7/28/2018 |
Run |
Lakeside + |
Easy |
10.0 mi |
1:30:41 |
9:04 |
|
| 7/27/2018 |
Run |
Home to Bartley + |
Hill |
10.7 mi |
1:33:23 |
8:46 |
|
| 7/25/2018 |
Run |
Home to Bartley + |
Long |
10.0 mi |
1:32:59 |
9:18 |
|
| 7/23/2018 |
Run |
Home to Bartley Anderson + |
Recovery run |
10.0 mi |
1:38:06 |
9:49 |
|
| 7/22/2018 |
Run |
Truckee River Path |
Easy |
9.2 mi |
1:18:03 |
8:28 |
|
| 7/21/2018 |
Run |
NSET Route |
Recovery run |
5.5 mi |
52:07 |
9:29 |
|
| 7/21/2018 |
Run |
NSET Route |
Tempo |
8.5 mi |
1:08:02 |
8:01 |
|
| 7/19/2018 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
10.2 mi |
1:26:56 |
8:32 |
|
| 7/18/2018 |
Run |
|
Easy |
10.4 mi |
1:33:40 |
9:01 |
|
| 7/17/2018 |
Run |
|
Intermediate run |
9.4 mi |
1:33:02 |
9:52 |
|
| 7/16/2018 |
Run |
|
Easy |
1.4 mi |
17:58 |
12:50 |
|
| 7/16/2018 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 7/15/2018 |
Run |
Truckee River Path |
Tempo |
9.8 mi |
1:23:39 |
8:33 |
|
| 7/15/2018 |
Run |
Truckee River Path |
Warm Up |
2.8 mi |
30:01 |
10:44 |
|
| 7/11/2018 |
Run |
Home to Bartley Anderson + |
Tempo |
5.0 mi |
39:08 |
7:50 |
|
| 7/11/2018 |
Run |
Home to Bartley Anderson + |
Easy + Sprints |
5.3 mi |
44:37 |
8:26 |
|
| 7/8/2018 |
Run |
Truckee River Path |
Cool Down |
1.8 mi |
15:41 |
8:43 |
|
| 7/8/2018 |
Run |
Truckee River Path |
Tempo |
8.0 mi |
1:06:14 |
8:16 |
|
| 7/8/2018 |
Run |
Truckee River Path |
Warm Up |
0.4 mi |
5:40 |
12:53 |
|
| 7/7/2018 |
Run |
Home Lakeside + |
Fartlek |
10.0 mi |
1:30:32 |
9:02 |
|
| 7/6/2018 |
Run |
Home to Bartley Anderson + |
Long |
10.2 mi |
1:40:13 |
9:51 |
|
| 7/3/2018 |
Run |
Home Lakeside + |
Hill |
5.1 mi |
1:09:04 |
13:36 |
|
| 7/2/2018 |
Run |
Home Lakeside + |
Long |
12.0 mi |
2:22:40 |
11:53 |
|