| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/6/2015 |
Run |
Home Lakeside + |
Intermediate run |
0.4 mi |
4:12 |
10:00 |
 |
| 2/10/2015 |
Run |
LTC to Home |
Recovery run |
0.4 mi |
4:52 |
12:29 |
|
| 11/28/2014 |
Run |
LTC Treadmill |
Hill |
1.0 mi |
9:18 |
9:13 |
|
| 11/28/2014 |
Run |
home to LTC + |
Short run |
1.0 mi |
10:20 |
10:08 |
|
| 11/16/2015 |
Run |
Home Neighborhood Wheatland + |
Short run |
1.2 mi |
12:44 |
11:05 |
|
| 10/30/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.3 mi |
40:03 |
9:15 |
|
| 10/31/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.4 mi |
40:34 |
9:14 |
|
| 2/10/2015 |
Run |
Home to Bartley + |
Hill Intervals |
4.5 mi |
40:36 |
9:04 |
|
| 11/4/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.4 mi |
42:07 |
9:34 |
|
| 11/5/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.5 mi |
42:44 |
9:32 |
|
| 12/4/2014 |
Run |
Home to Bartley Anderson |
Intermediate run |
4.2 mi |
43:18 |
10:27 |
|
| 11/6/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.5 mi |
43:44 |
9:38 |
|
| 1/14/2015 |
Run |
Home to Bartley Anderson + |
Fartlek |
5.2 mi |
43:45 |
8:30 |
|
| 11/2/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.6 mi |
44:10 |
9:40 |
|
| 2/4/2015 |
Run |
Home to Bartley Anderson + |
Tempo |
5.2 mi |
44:16 |
8:32 |
|
| 11/3/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.5 mi |
44:32 |
9:58 |
|
| 10/29/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.4 mi |
44:34 |
10:08 |
|
| 5/6/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.4 mi |
45:09 |
10:23 |
|
| 11/7/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.5 mi |
45:36 |
10:03 |
|
| 8/18/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
4.7 mi |
45:46 |
9:47 |
|
| 1/8/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.0 mi |
46:42 |
9:21 |
|
| 2/5/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.2 mi |
46:56 |
9:03 |
|
| 1/28/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.1 mi |
47:51 |
9:19 |
|
| 1/11/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.1 mi |
48:07 |
9:22 |
|
| 11/23/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.0 mi |
48:28 |
9:39 |
|
| 2/6/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.4 mi |
49:20 |
9:10 |
|
| 12/22/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.0 mi |
49:32 |
9:55 |
|
| 11/26/2014 |
Run |
Home to Bartley Anderson |
Intermediate run |
5.0 mi |
50:02 |
10:00 |
|
| 12/24/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.5 mi |
50:02 |
9:07 |
|
| 11/11/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.1 mi |
50:05 |
9:54 |
|
| 2/2/2015 |
Run |
Home to Bartley Anderson + |
Recovery run |
5.2 mi |
50:11 |
9:37 |
|
| 1/26/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.2 mi |
50:56 |
9:49 |
|
| 2/10/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.5 mi |
50:58 |
9:14 |
|
| 1/21/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.4 mi |
51:04 |
9:30 |
|
| 11/13/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.2 mi |
51:28 |
9:53 |
|
| 11/12/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.3 mi |
51:38 |
9:48 |
|
| 11/14/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.1 mi |
51:52 |
10:10 |
|
| 12/30/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.0 mi |
52:13 |
10:27 |
|
| 1/6/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.6 mi |
52:29 |
9:21 |
|
| 2/17/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.0 mi |
54:10 |
10:50 |
|
| 11/17/2014 |
Run |
Home to Bartley Anderson + |
Fartlek |
6.3 mi |
55:16 |
8:44 |
|
| 1/16/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.2 mi |
55:23 |
8:53 |
|
| 2/12/2015 |
Run |
Home to Bartley Anderson + |
Fartlek |
6.5 mi |
55:50 |
8:38 |
|
| 12/12/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
5.1 mi |
56:28 |
11:02 |
|
| 11/20/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.2 mi |
57:29 |
9:16 |
|
| 12/7/2014 |
Run |
Garate Home To San Rafael Park |
Intermediate run |
5.7 mi |
58:01 |
10:14 |
|
| 11/18/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.3 mi |
59:45 |
9:28 |
|
| 6/12/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.7 mi |
59:49 |
8:59 |
|
| 12/29/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.2 mi |
1:00:10 |
9:43 |
|
| 1/30/2015 |
Run |
Home Lakeside + |
Hill |
6.2 mi |
1:00:31 |
9:43 |
|
| 6/5/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.8 mi |
1:02:04 |
9:05 |
|
| 11/21/2014 |
Run |
Home to Bartley Anderson + |
Hill |
6.7 mi |
1:02:33 |
9:21 |
|
| 6/19/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.7 mi |
1:03:20 |
9:26 |
|
| 5/1/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.7 mi |
1:03:32 |
9:29 |
|
| 11/10/2014 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.1 mi |
1:04:00 |
10:33 |
|
| 11/28/2014 |
Run |
Home to Bartley Anderson + |
Hill |
7.1 mi |
1:05:49 |
9:15 |
|
| 10/16/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
7.1 mi |
1:06:24 |
9:23 |
|
| 5/8/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
6.9 mi |
1:06:39 |
9:43 |
|
| 1/25/2015 |
Run |
Home Lakeside + |
Intermediate run |
7.0 mi |
1:07:05 |
9:40 |
|
| 11/6/2015 |
Run |
Home Lakeside + |
Intermediate run |
6.9 mi |
1:08:11 |
9:58 |
|
| 4/10/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
7.1 mi |
1:08:26 |
9:40 |
|
| 4/6/2015 |
Run |
Home Neighborhood Wheatland + |
Intermediate run |
6.8 mi |
1:08:50 |
10:06 |
|
| 8/7/2015 |
Run |
Home Lakeside + |
Hill |
7.0 mi |
1:09:12 |
9:52 |
|
| 7/1/2015 |
Run |
Home Lakeside + |
Hill |
7.2 mi |
1:09:24 |
9:36 |
|
| 10/9/2015 |
Run |
Home Bartley Evans Creek Drive |
Hill |
7.2 mi |
1:09:32 |
9:40 |
|
| 11/17/2015 |
Run |
Home to Bartley Anderson + |
Intermediate run |
7.2 mi |
1:09:34 |
9:40 |
|
| 8/14/2015 |
Run |
Home Lakeside + |
Hill |
7.1 mi |
1:10:19 |
9:55 |
|
| 8/21/2015 |
Run |
Home Lakeside + |
Hill |
7.1 mi |
1:10:19 |
9:54 |
|
| 8/5/2015 |
Run |
Home Lakeside + |
Hill |
7.7 mi |
1:11:57 |
9:23 |
|
| 1/19/2015 |
Run |
Home Lakeside + |
Intermediate run |
7.2 mi |
1:17:07 |
10:41 |
|
| 12/14/2014 |
Run |
Home to Bartley Anderson + |
Default |
5.1 mi |
1:18:00 |
15:11 |
|
| 6/28/2015 |
Run |
Home Lakeside + |
Intermediate run |
8.5 mi |
1:27:11 |
10:17 |
|
| 2/7/2015 |
Run |
NSET Route North |
Long |
12.6 mi |
1:40:02 |
7:56 |
|
| 5/24/2015 |
Run |
Home Lakeside + |
Long |
10.5 mi |
1:44:11 |
9:54 |
|
| 11/15/2014 |
Run |
NSET Route South |
Long |
17.2 mi |
2:23:44 |
8:22 |
|
| 11/8/2014 |
Run |
NSET Route South |
Long |
17.8 mi |
2:29:20 |
8:23 |
|