| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2004 |
Glide w/Arms LTC |
|
Default |
|
15:00 |
|
 |
| 6/29/2004 |
Run |
Random Route |
Speed Training |
1.0 mi |
5:48 |
5:48 |
|
| 3/18/2004 |
Run |
Reno High Track |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 3/6/2004 |
Run |
Nor Cal Redding 10 Mile |
Race |
10.0 mi |
1:03:35 |
6:22 |
|
| 1/11/2004 |
Run |
Cal 10 2004 |
Race |
10.0 mi |
1:01:28 |
6:09 |
|
| 12/28/2003 |
Run |
LTC Treadmill |
Easy |
6.0 mi |
42:46 |
7:10 |
|
|