| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2008 |
Run |
bergen mara 2008 |
Race |
42.2 km |
4:07:50 |
5:53 |
 |
| 11/30/2008 |
Run |
myrkdalen2008 |
Long |
14.0 km |
1:26:00 |
6:09 |
|
| 11/27/2008 |
Run |
blank course |
Easy |
19.1 km |
1:45:00 |
5:30 |
|
| 11/25/2008 |
Run |
25nov08 |
Easy |
11.8 km |
1:08:00 |
5:46 |
|
| 11/24/2008 |
Run |
blank course |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 11/23/2008 |
Run |
blank course |
Long |
21.2 km |
2:03:00 |
5:49 |
|
| 11/21/2008 |
Run |
blank course |
Easy |
16.0 km |
1:28:39 |
5:33 |
|
| 11/20/2008 |
Run |
blank course |
Easy |
11.3 km |
1:05:27 |
5:48 |
|
| 11/19/2008 |
Run |
blank course |
Easy |
16.4 km |
1:33:50 |
5:44 |
|
| 11/16/2008 |
Run |
15nov08 |
Long |
33.0 km |
3:18:00 |
6:00 |
|
| 11/14/2008 |
Run |
blank course |
Easy |
16.6 km |
1:34:00 |
5:40 |
|
| 11/13/2008 |
Run |
13nov08 |
Easy |
15.7 km |
1:35:00 |
6:04 |
|
| 11/11/2008 |
Run |
blank course |
Easy |
16.0 km |
1:33:00 |
5:49 |
|
| 11/9/2008 |
Run |
09nov08 |
Long |
25.4 km |
2:34:00 |
6:04 |
|
| 11/6/2008 |
Run |
06nov08 |
Easy |
16.0 km |
1:29:00 |
5:34 |
|
| 11/5/2008 |
Bike |
blank course |
Easy |
8.0 km |
15:00 |
1:53 |
|
| 11/4/2008 |
Run |
blank course |
Easy |
16.0 km |
1:29:45 |
5:37 |
|
| 11/2/2008 |
Run |
blank course |
Long |
21.1 km |
2:00:00 |
5:42 |
|
| 10/31/2008 |
Run |
31oct08 |
Easy |
8.9 km |
50:51 |
5:43 |
|
| 10/30/2008 |
Run |
blank course |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 10/29/2008 |
Run |
29oct08 |
Easy |
7.4 km |
39:16 |
5:19 |
|
| 10/24/2008 |
Run |
24oct08 |
Easy |
8.3 km |
48:05 |
5:48 |
|
| 10/23/2008 |
Run |
blank course |
Easy |
16.0 km |
1:32:00 |
5:45 |
|
| 10/22/2008 |
Run |
22oct08 |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 10/21/2008 |
Run |
21oct08 |
Easy |
10.6 km |
1:00:38 |
5:44 |
|
| 10/19/2008 |
Run |
blank course |
Long |
19.3 km |
1:49:14 |
5:40 |
|
| 10/17/2008 |
Run |
14oct08 |
Easy |
16.0 km |
1:30:52 |
5:41 |
|
| 10/16/2008 |
Run |
16oct08 |
Easy |
8.0 km |
48:05 |
6:01 |
|
| 10/14/2008 |
Run |
14oct08 |
Easy |
16.0 km |
1:30:47 |
5:41 |
|
| 10/13/2008 |
Run |
13oct08 |
Easy |
9.7 km |
57:38 |
5:57 |
|
| 10/12/2008 |
Run |
12oct08 |
Long |
30.6 km |
3:00:00 |
5:53 |
|
| 10/9/2008 |
Run |
blank course |
Easy |
6.4 km |
34:03 |
5:20 |
|
| 10/8/2008 |
Run |
08oct08 |
Easy |
14.2 km |
1:17:44 |
5:29 |
|
| 10/7/2008 |
Run |
07oct08 |
Easy |
10.0 km |
56:11 |
5:38 |
|
| 10/6/2008 |
Run |
06oct08 |
Easy |
7.6 km |
42:05 |
5:33 |
|
| 10/4/2008 |
Bike |
blank course |
Easy |
30.0 km |
1:15:00 |
2:30 |
|
| 9/29/2008 |
Run |
29sept08 |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 9/28/2008 |
Run |
28sept08 |
Long |
20.3 km |
2:00:00 |
5:55 |
|
| 9/26/2008 |
Run |
26sept08 [2] |
Easy |
16.0 km |
1:32:11 |
5:46 |
|
| 9/25/2008 |
Run |
25sept08 |
Easy |
15.6 km |
1:30:00 |
5:47 |
|
| 9/19/2008 |
Run |
19sept08 |
Easy |
15.6 km |
1:29:00 |
5:43 |
|
| 9/18/2008 |
Run |
blank course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 9/17/2008 |
Run |
bike penetang |
Easy |
10.4 km |
1:00:49 |
5:51 |
|
| 9/16/2008 |
Run |
16sept08 |
Easy |
6.8 km |
37:46 |
5:34 |
|
| 9/16/2008 |
Bike |
blank course |
Easy |
23.0 km |
1:00:00 |
2:37 |
|
| 9/12/2008 |
Run |
12sept08 |
Easy |
12.4 km |
1:09:30 |
5:37 |
|
| 9/11/2008 |
Run |
11sept08 |
Easy |
5.7 km |
31:11 |
5:29 |
|
| 9/10/2008 |
Run |
blank course |
Easy |
5.0 km |
26:28 |
5:18 |
|
| 9/8/2008 |
Run |
blank course |
Easy |
5.6 km |
30:27 |
5:27 |
|
| 9/4/2008 |
Bike |
blank course |
Easy |
25.0 km |
|
|
|
| 9/3/2008 |
Bike |
blank course |
Easy |
25.0 km |
|
|
|
| 9/2/2008 |
Run |
01sept08 |
Easy |
10.5 km |
58:58 |
5:37 |
|
| 9/2/2008 |
Bike |
blank course |
Easy |
25.0 km |
|
|
|
| 9/1/2008 |
Run |
01sept08 |
Easy |
5.4 km |
30:30 |
5:39 |
|
| 8/27/2008 |
Run |
27aug08 |
Easy |
5.3 km |
30:36 |
5:47 |
|
| 8/26/2008 |
Run |
26aug08 |
Easy |
5.6 km |
29:45 |
5:19 |
|
| 8/10/2008 |
Run |
blank course |
Race |
21.1 km |
2:32:00 |
7:13 |
|
| 8/10/2008 |
Bike |
blank course |
Race |
90.0 km |
3:20:00 |
2:14 |
|
| 8/10/2008 |
Swim |
blank course |
Free Style |
2.0 km |
1:16:00 |
38:00 |
|
| 8/6/2008 |
Run |
06aug08 |
Easy |
5.6 km |
29:50 |
5:20 |
|
| 8/5/2008 |
Bike |
blank course |
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 8/5/2008 |
Swim |
02aug08swim |
Free Style |
0.7 km |
18:00 |
25:43 |
|
| 8/1/2008 |
Run |
01aug08 |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 7/31/2008 |
Run |
31july08 |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 7/29/2008 |
Run |
29july08 |
Easy |
14.2 km |
1:19:45 |
5:37 |
|
| 7/28/2008 |
Bike |
blank course |
Long |
51.0 km |
2:00:00 |
2:22 |
|
| 7/19/2008 |
Bike |
blank course |
Long |
61.5 km |
2:30:00 |
2:27 |
|
| 7/18/2008 |
Swim |
blank course |
Free Style |
1200.0 m |
31:00 |
25:50 |
|
| 7/17/2008 |
Bike |
blank course |
Long |
78.0 km |
3:00:00 |
2:19 |
|
| 7/15/2008 |
Run |
15july08 |
Long |
23.2 km |
2:15:00 |
5:50 |
|
| 7/15/2008 |
Swim |
blank course |
Free Style |
750.0 m |
20:00 |
26:40 |
|
| 7/12/2008 |
Bike |
blank course |
Long |
82.5 km |
3:10:00 |
2:19 |
|
| 7/11/2008 |
Swim |
blank course |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 7/10/2008 |
Run |
10july08 |
Easy |
5.6 km |
31:30 |
5:38 |
|
| 7/9/2008 |
Swim |
blank course |
Free Style |
1.8 km |
45:00 |
25:00 |
|
| 7/8/2008 |
Run |
08july08 |
Easy |
14.6 km |
1:24:54 |
5:49 |
|
| 7/6/2008 |
Run |
run penetang |
Race |
5.0 km |
29:00 |
5:48 |
|
| 7/6/2008 |
Bike |
bike penetang |
Race |
21.9 km |
44:00 |
2:01 |
|
| 7/6/2008 |
Swim |
swim penetang |
Free Style |
0.8 km |
17:30 |
23:20 |
|
| 7/1/2008 |
Bike |
|
Easy |
21.0 km |
42:00 |
2:00 |
|
| 7/1/2008 |
Swim |
|
Free Style |
1200.0 m |
36:00 |
30:00 |
|
| 6/30/2008 |
Bike |
|
Easy |
22.0 km |
46:00 |
2:06 |
|
| 6/29/2008 |
Swim |
|
Free Style |
1000.0 m |
34:00 |
34:00 |
|
| 6/27/2008 |
Run |
27june08 |
Easy |
10.7 km |
1:01:30 |
5:45 |
|
| 6/26/2008 |
Run |
26june08 |
Easy |
7.7 km |
43:35 |
5:40 |
|
| 6/25/2008 |
Run |
25june08 |
Easy |
6.9 km |
40:31 |
5:53 |
|
| 6/23/2008 |
Run |
23june08 |
Easy |
6.6 km |
37:31 |
5:42 |
|
| 6/22/2008 |
Swim |
|
Free Style |
500.0 m |
15:00 |
30:00 |
|
| 6/20/2008 |
Run |
20june08 |
Easy |
5.3 km |
29:30 |
5:34 |
|
| 6/20/2008 |
hockey |
|
Default |
|
2:00:00 |
|
|
| 6/19/2008 |
Run |
19june08 |
Easy |
6.9 km |
38:36 |
5:36 |
|
| 6/18/2008 |
Swim |
|
Free Style |
2000.0 m |
50:00 |
25:00 |
|
| 6/17/2008 |
Run |
17june08 |
Easy |
6.6 km |
36:01 |
5:28 |
|
| 6/17/2008 |
Bike |
|
Easy |
11.0 km |
30:00 |
2:44 |
|
| 6/16/2008 |
Swim |
|
Free Style |
1000.0 m |
35:00 |
35:00 |
|
| 6/15/2008 |
Bike |
15june08 |
Long |
80.1 km |
3:00:00 |
2:15 |
|
| 6/14/2008 |
Bike |
|
Easy |
20.0 km |
1:00:00 |
3:00 |
|
| 6/13/2008 |
hockey |
|
Default |
|
2:00:00 |
|
|
| 6/11/2008 |
Run |
11june08 |
Easy |
12.2 km |
1:08:15 |
5:36 |
|
| 6/9/2008 |
Run |
09june08 |
Easy |
5.6 km |
31:00 |
5:33 |
|
|